Possible to AVOID shingles?

 

Shingles is caused by the Varicella Zoster virus which also causes chickenpox. Following chickenpox infection, the virus lies inactive (or dormant forever) in the nerve roots to be re-awakened many years later as shingles (not chickenpox anymore). A chickenpox vaccine does not guarantee complete protection against chickenpox or shingles, but can reduce the severity of the disease and the risk of complications.

It is not possible to catch shingles from someone else who has shingles. However, there is a small chance that a person with a shingles rash can spread the virus to another person who has not had chickenpox and the chickenpox vaccine - to develop chickenpox (not shingles).

Symptoms

+ At first you may have a headache or be sensitive to light. You may also feel like you have the flu but not have a fever, chills and achiness over the next 3-4 days.

+ Impulses to the brain are interpreted as pain, burning, tingling or extreme sensitivity received from a certain area are usually the initial symptoms of shingles. It can be intense with just the slightest touch causing severe pain. The pain may persist for weeks, months or years after all signs of the eruption are gone. This is especially so for elderly people when the forehead and face are involved.

+ A red rash with or without itching that begins a few days after the pain. The body part most affected are around the nerves which supply the skin of the abdomen underneath the ribs, leading towards the navel. The attack can be on one or both sides of the chest, spreading from near the spinal cord around almost to the breastbone. Rarely are nerves that supply the skin of the neck, arms, abdomen or thighs being attacked.

This rash turns into clusters of fluid-filled blisters that break out in crops, with each succeeding crop locating nearer to the end of the related nerve trunk. After the blisters pop, the area starts to ooze. The affected areas will then crust over and heal within 2 to 4 weeks (virus no longer contagious), with scars remaining. In severe cases, spots of gangrene can form. Some people only get a mild rash, whilst some do not get a rash at all.

+ Other minor side effects are dizziness, weakness, having upset stomach or abdominal pain.

The usual duration of the disease is 4 to 6 weeks and less severe in young persons than the elderly.

Causes

This virus is activated when there are favorable conditions like overwork, physical or emotional stress, damp and chilly weather, usage of certain drugs or contact with a case of chickenpox. However, an attack of shingles gives immunity and seldom repeats.

Risk factors

• Older persons aged >60 years (weaker immunity)
• People with weakened immune systems from:
  • HIV/AIDS
  • medical treatments such as steroids, radiation and chemotherapy
  • history of bone or lymphatic cancer

Remedies

Early treatment can help shorten the duration of shingles infection and minimize the chance of complications including:

• Post herpetic neuralgia is a condition which is excruciatingly painful after the rash has disappeared
• Inflammation of the brain
• Hearing problems
• Temporary or permanent blindness
• Loss of facial movement (paralysis)
• Secondary bacterial skin infections if the blisters are not treated adequately

+ The infected person should remain inactive for 7-10 days whilst the discomfort is severe.

+ The affected area should be kept clean. Bathing is permitted, and the area can be cleansed with soap and water. Cool compresses and anti-itching lotions, such as calamine lotion, may also provide relief.

+ An electric heating pad applied to the painful area can relieve the discomfort.

+ Do not attempt to break the blisters. A break of the skin may cause bacterial infection known as cellulitis where the area becomes reddened, warm, firm and tender.

Our comments

About 1 in 5 people have shingles in their lifetime, occurring at any age, but mostly around 50. Though it is uncommon to have it more than once, is possible to have a maximum of three times. This happens when the immune system is compromised, thus unable to take care and prevent reactivation of the virus.

For people with severe immune deficiencies, shingles and its aftermath can be so devastating, to the extent of attack on major organs such as the lungs, kidneys and liver. If unchecked, it can also cause permanent damage like blindness, deafness or paralysis, depending upon the area of the body that is served by the infected nerves. In extreme cases, death can occur due to secondary bacterial infection or viral pneumonia.

To-date, medical researchers are unable to come up with an effective cure for shingles because this varicella-zoster virus does not infect animals and is difficult to cultivate in laboratory cultures. Hence, chickenpox and shingles are inevitable and continue to be an unresolvable problem.

VIVA corner

+ VIVA Biogarlic has allicin component essential for fighting pathogens and building the immune system.

+ VIVA Ageguard with high content of L-Lysine essential for healing and fighting the virus responsible for shingles.

+ VIVA Floraguard provides friendly bacteria to counteract external attacks and stimulate immune function.

+ VIVAshield aids in tissue healing and prevents formation of scar tissue.

Ugly orange peel - Cellulite

 

Cellulite is characterized by a lumpy, dimpled, uneven texture often on the pelvic region, lower limbs and abdomen. It is common among 80% of all woman of all shapes, sizes and fitness levels, occurring mostly in their post-puberty. Rarely found in males because they do not have particular types of fat and connective tissue in females vulnerable to this abnormal skin formation.

Cellulite is often classified using three grades:

• Grade 1 cellulite sees no clinical symptoms, but a microscopic examination of cells from the area detects underlying anatomical changes.
• Grade 2 cellulite requires the skin to show pallor (pastiness), be lower temperature, and have decreased elasticity, other than anatomical changes noted by microscopic examinations.
• Grade 3 cellulite has visible roughness of the skin (like an orange peel) along with all grade 2 signs.

Causes


When enlarged fat cells accumulate push through the connective tissue whilst the long, tough cords pull down it creates an uneven surface or dimpling. Other factors put forth are:

• Hormonal factors – A combination of hormones such as estrogen, insulin, noradrenaline, thyroid hormones and prolactin are believed to involve in the cellulite production process.
• Genetics – Genes may predispose an individual to particular characteristics associated with cellulite, such as gender, race, slow metabolism, distribution of subcutaneous fat, and lymphatic and circulatory insufficiency.
• Diet – Those who diet too hard or excessive, or consume too much fat, carbohydrates, or salt and too little fiber are likely to have greater amounts of cellulite.
• Lifestyle factors – It is more prevalent in people under constant stress, smokers, lack of exercise, and those who are fixed in one position for prolonged periods of time.
• Clothing – Wearing tight elastic across the buttocks (limiting blood flow) may contribute to the formation of cellulite.

Prevention

There are no miracle products, treatments or medicines that can rid cellulite. Some “treatments” may temporarily reduce its appearance but not for long. If you decide that you want to try to reduce the amount of cellulite you have, try these methods:

+ Decreasing excess body fat by exercise more with a routine that combines aerobic exercise with strength training.

+ Eating healthy, low fat foods with lesser calories such as fruits, vegetables and fiber can help one to avoid cellulite.

** What is good? 
+  Good oil to maintain skin elasticity and Omega from fish and seafood to help destroy bad fats.
+  Protein from nuts, seeds or soy beans.
+  Vegetables such as lettuce, cabbage and other greenery.
+ Wearing thongs, boyshorts or looser fitting undergarments can prevent cellulite that might form due to tight elastic.
+  Taking supplement containing horse chestnut seed extract which seem to reduce swelling, combat inflammation and improve sluggish circulation. Inflammation is thought to be a causative factor in cellulite because damages connective tissue and increases capillary leakage. This compound activates a certain cell type in the skin and connective tissue known as fibroblast which pulls connective tissue a littler tighter when activated, possibly smoothing out bumps and wrinkles.


** What to avoid? 
+  Red meat contains a high amount of artificial elements and toxins. For poultry, remove skin and fat.
+  Limit consumption of dairy products as it promotes the formation of mucus that prevents the removal of fats and toxins from the lymphatic system.
+  Reduce the consumption of carbohydrates, especially refined sugar. Drinks lots of water but not Coke/Diet Coke. Caffeine like coffee and green tea are acceptable.
+  Remove food substitutes or food or artificial additives, dyes and artificial sugar as they tend to accumulate in areas with cellulite.
+  Reducing stress are recommended to prevent cellulite.




VIVA corner

Viva Cellpex contains potent antioxidants capable of protecting capillaries by neutralising free radicals that contribute to the breakdown of collagen, elastin and hyaluronic acid (responsible for fibrous breakup). It can also reduce oxidative stress due a weakened immune system and increase cellular regeneration by stimulating protein synthesis (best combined with Viva Ageguard).

Viva Chloroguard contains 3 types of seaweed - green, blue and brown. In their composition we can find a group of vital vitamins, micro cells and polysaccharides. Especially in the brown algae iodine is one of the most valuable components. A lack of iodine disturbs thyroid hormone processing, which normally regulates the exchange of substances in the body, including the subcutaneous fat.

Overall the active ingredients found in seaweed can normalize cellular metabolism of the skin, stimulate micro circulation, improve blood elasticity and detoxify cells. Muscle toning is then possible with fat and fluid removed.

VIVA Biolecthin contains fat emulsifying agent for those who need more intensive action.

Vivashine contains horse chestnut seed extract and fish collagen, essential for healing of damaged tissue.

Losing the SHINE? Check your COLLAGEN

 

How do you like to have your collagen? Injected? Applied as a cream or lotion? Popped as a pill? Munched as sweets and chocolates? Have some pig skin? Slurped in beverage drinks and ramen soups?


By the time one turns 25, the generation of collagen starts to decline.  Research indicates that by the age of 40, the body’s ability to produce collagen decreases by 25%, and further decline by over 50% by age 60.

No wonder there is huge pent up demand for many collagen products available in the market currently. Does it justify to take in high dosage of collagen from external sources? Medical experts doubt on the ground that most products cannot replicate it.

What is collagen?

Collagen is one of the most abundant proteins present in the bodies of mammals, including humans.  Found inside and outside of cells, it makes up about 20-30% of the total amount of proteins in the body. It can also be sourced externally from protein foods such as bovine, chicken, fish and eggs.


Functions


The most common type 1 collagen is found in muscles, bones, skin, blood vessels, digestive system and tendons. Some people refer to collagen as the glue that holds the body together (‘kolla’ derived from the Greek word for glue). Without this ‘scaffold’ the body simply falls apart. It works very closely with its partner, elastin to give body tissues firmness, strength and form, while elastin lends flexibility.


Consisting 70% of the dermis layer, it helps to keep it supple and taut. Thus, a lack of collagen in the dermis can cause erosion on the epidermis layer (new skin cells not fully replaced). Manifestation is visible on the keratin - a protein in hair, skin, nails and teeth, with signs of diminishing resilience, flexibility and strength leading to sagging skin or wrinkles.


Types


All in all, there are more than 28 types of collagens that naturally occur in the body.

To note:


Type I is the strongest as it is located in bones, skin, tendons, cornea, teeth, intervertebral discs and mature scars. With enormous tensile strength it can be stretched without being broken.


Type II little bit less strength seen in cartilage, discs, synovial membrane, wrinkles, heart valves and vitreous humor (eyes). Its rigid macromolecules impart a strength and compressibility to the matrix and allow joints to absorb shocks better.


Its key features are:

• makes up 50-60% of protein in cartilage
• makes up 85-90% of collagen in articular cartilage
• may reduce popping knees
• may support back, jaw and joints
• includes glucosamine, chondroitin, and hyaluronic acid

Type III goes even weaker as it is present in granulation tissue, embryonic tissue, uterus, blood vessels and keloids.



Type IV is the weakest is it only supports a row of epithelial cells as it is found only in basement membranes. 


Collagen Types 1 & III which make up 90% of the body’s collagen supply may:

• minimize fine lines and wrinkles
• improve elasticity
• support the bone matrix (36% of bone is made up of collagen Type 1 and 3)
• correct weak or damaged nail beds
• thicken fine hair, slows hair loss
• improve circulation
• promote glycine production which builds leans muscle and helps burn fat during sleep

Composition


Collagen is a “complex protein,” comprising 19 different amino acids - both nonessential and essential types. Forming three chains of more than 1400 amino acids, it wounds together in a tight triple helix.




For instance, a mature bone structure contains water (about 5%), proteins (about 25%) and minerals (about 70%), of mainly calcium and phosphate. The matrix formed from proteins allows mineral to be deposited to form the scaffolding for the bone. The amino acids involved include arginine, proline, glutamine, lysine and glysine which when combine with other vitamins and minerals (eg. copper) produce collagen. This substance is also produced by the cells found in other connective tissues and skin. 



Of all the vitamins, Vitamin C in the form of ascorbic acid is most crucial as it can increase the uptake of collagen by as much as eight times.  As collagen is used daily in the body due to normal wear and tear of the tissues, synthesis using vitamin C to build and maintain the growth and development of new collagen is easier. Note that Vitamin C is a water-soluble vitamin (cannot be stored in the body) and thus needs constant replenishment. It is also a powerful antioxidant that scavenges free radicals, which are known to damage collagen and contribute to aging and tissue destruction.


Loss prevention

+ The body is less efficient in producing collagen as compared to the rate of loss, resulting in poorer quality over time. This is made worst with free radical damage from sun exposure, pollution, smoking, alcohol use and stress. Though simple sugar is detrimental to the skin condition, certain sugars are required to be combined with glucosamine and chondroitin to manufacture cartilage. (type II above)

The visible results are skin sagging, wrinkles forming and wounds heal poorly. For instance, cell turnover in the epidermis slows down, thus making the skin thinner. Collagen production in the dermis (outer skin layer) is also reduced. With less elasticity, more fine lines and wrinkles appear.

+ At this time, no longer must intake of amino acids be increased to compensate for the loss, antioxidants like vitamin A, C, E are also needed to prevent further oxidation and damage at the cellular level leading to depletion of collagen.

+ In some cases, genetic conditions causing inadequate or defective production of collagen cannot be reversed and only symptoms can be treated. Some unusual features are like paper-thin skin, long limbs and fingers and brittle bone disease.


Main benefits


1. Improves skin and hair condition - Decreased collagen causes skin to thin off and loses elasticity resulting in formation of cellulite and stretch marks.


2. Lessens joint pains and degeneration - With lesser collagen, the tendons and ligaments become stiff and swollen. 


What to do?

+ A vitamin A-related compound known as tretinoin or retinoic acid, can stimulate the skin to produce collagen. This product is usually available in cream form, prescribed for acne, wrinkle and sun damage (can reduce pigmentation).


+ Consuming foods like bone broth can provide plenty of this vital protein. When bones are simmered in broth over one to two days, collagen is gradually broken down into gelatin.

+ Laser procedures can stimulate collagen production but is damaging for the cells in the long run.

+ Injecting artificial collagen (from animals like cows or fillers of hyaluronic acid) into the deeper layers of the skin plumps the skin and fills up wrinkles can last for 3-12 months before it breaks down and is resorbed into the skin.


Tests conducted have shown that most skincare products in the market are rendered useless because the molecules present in them are too large to be absorbed by the skin. At such, most just sit on top of the skin, and not able to help in collagen reproduction beneath the facial tissue. 


Prevention is better than cure….

+ Take more antioxidants from fruits and vegetables to remove free radicals.
+ Take the right nutrients as not all amino acids end up being collagen.
+ Stop smoking to avoid more damages to collagen causing premature wrinkling.
+ Do not be overly exposed to sunlight and use sunscreen if need to.
+ Get enough beauty sleep to help in releasing growth hormone, produce collagen and eliminate the dark circles around the eyes caused by fatigue.




VIVA corner

VIVA Ageguard is a proprietary formulation of amino acids in highly absorbable form derived from natural foods like soy and rice protein. Specially prepared as unchained free form amino acids, the body can quickly utilise it to build healthy tissues, rebuild healthy cells, improve the healing process and restore youthful function in vital body systems. For instance, it contains a high level of amino acid known as arginine which is usually found abundantly on our skin and connective tissue.

VIVA Rejuvenate Mask uses Chiral technology to enhance the skin’s recovery capabilities and to delay aging. The mask is well-drenched in a special concoction of nutrients and micro collagen (able to sink deep into the inner skin layers) which stimulates fibroblasts in the dermis to increase production of collagen and elastin at the molecular level, strengthens the structural scaffolding of the skin to create a more youthful feel. Try for just 15 minutes and notice how supple your skin can be!

Vivashine is a formulation designed to stimulate natural collagen formation using ingredients like fish protein, fish micro-collagen, horsetail, royal jelly and Vitamin C. Its low molecular weight collagen ensures greater absorption and utilisation in restoring the skin elasticity and firmness in a short period of time.


It contains type I and III collagen essential for the repair of bone, tendon, muscle and ligament as well.

 

How to have HEALTHY Skin

  

People are paying so much attention on their looks because skin and complexion make up the first impression or common topic.  Hence, products that are linked to image and style with aesthetic value are much sought after, churning a multi-billion dollar industry.  Products like cosmetics and for beauty treatments (eg. botox jabs, spa) and health supplements for skin health fly off the shelves quickly if they can deliver desirable results.

Why skin deteriorates?

Age takes its toll on our skin, just as it does on other parts of our bodies. As our body’s outermost barrier and largest organ, our skin is continuously exposed to various sources of stress, including many environmental factors such as bacteria, viruses and other disease carriers. Two inevitable daily exposure to sunlight (for most people) and oxygen throughout our lifetime are sufficient to produce abundance of unstable molecules called free radicals, which cause inflammation, damaged skin cells and ultimately increase the risk of developing skin cancer. As much as it maintains and regulates body temperature and prevents dehydration, minimize impacts from external factors like smoking, pollution, weather and temperature condition can be a big challenge at times.

Although no magic pill can make you look 20 years younger, you can help your skin look as young as possible in a variety of ways. Some people use invasive techniques, such as chemical peels, botox, dermal fillers or surgery to prevent wrinkles, sagging and discoloration. Those efforts done from the outside do not yield long-lasting results and can be counterproductive at times. However, not many people understand how the body works to gain the most benefits. 


As the saying goes: WE ARE WHAT WE EAT, thus our skin is a manifestation of the health of the internal body condition and the associated nutritional status. Dieting can thus play a major role in determining our skin condition.

What is ‘good’ skin?

We rather speak of healthy skin free of any kind of skin disease, acne-free, clean, unbroken and un-belmished with thick collagen hidden beneath the epidermis layer and with enough water moisture to give the supple effect.  With such outstanding features, little or no make-up is necessary to look great.

How to have good skin?

How to achieve a standard that sounds impossible if you are not blessed with good genes?  To grasp this concept, we have to study the skin in conjunction with the internal systems of our body.  We are wired up with an extensive network of veins and arteries to circulate blood and oxygen to the 50 billion cells for their normal functioning.

For instance, our liver being the detoxification centre filters blood every 3 minutes and if it not operating at peak performance, the filtration is not complete, leaving much toxins accumulated in the blood.  Skin is the largest organ and a convenient channel for expulsion of waste products.  The result is skin problems in the form of rashes and blemishes.

+  Free radicals attack the DNA and RNA in our cell nucleus on both our skin and the internal body.  Again, the liver takes on the vital role of removing them from our body to prevent any harm.  In the event that the liver health is at stake, unpleasant consequence can take place, like in the worst scenario cells turn cancerous.  Damaged cells on the skin is frequently referred to as ‘liver spots’.

+  Moving along the digestive system, a lack of intestinal flora can lead to poor absorption of nutrients, resulting in bloating, gas and acid reflex.  A constipated bowel causes toxins to be re-circulated into the bloodstream and manifested as skin problem.

+  As for sun-lovers, sun-rays emit ultra-violet light that produces free radicals damaging skin cells, resulting in premature aging, wrinkling and even skin cancer.  Avoid the sun at its strongest between 10 am - 3 pm.  With the continuing depletion of the ozone layer, take necessary precaution to prevent skin cancer, like liberal use of sunscreens (against both UVA and UVB light) and other sun-protective measures.  Vitamin E is known to help to fight free radicals thus protecting the integrity of the skin against skin cancer.  Tanning salon is not a good option.  Equipment used there are thought to be safer than sun (more UVB light) but in actual fact, the UVA rays emitting is more cancer-causing.  UVA rays penetrate deeper into the skin whereas UVB rays burn direct on the top layer of skin.

+  Smokers, beware nicotine found in cigarettes switches on a gene that is involved in destroying the skin’s collagen, leading to dryness and wrinkles.

+  Stress can also take its toll on our skin as well as emotions.

Recommendations


So, how to get the glowing flawless complexion as seen on commercial advertising featuring great looking models and performing artistes?

+  The general guideline is a diet high in whole grains, fresh fruits and vegetables, particularly those high in zinc, vitamin A, B, C and E.  Carotenoid-rich fruits and veggies such as cantaloupe, apricots, carrots, sweet potatoes and spinach that have deep green, yellow, orange and red hues make better choices for ingestion. Other plant-based extracts being studied for their positive effects on the skin such as rosemary, lycopene, coenzyme Q10, grape seed extract, pomegranate and soy can be applied topically or ingested. All these basic nutrients are packed with antioxidants that can rid free radicals responsible for cell damage and contribute towards maintaining healthy skin.

Healthy fats, such as omega-3 fatty acids, help to produce the skin’s natural oil barrier, critical in keeping skin hydrated, plumper and youthful looking.  Regular intake of such nutrients can reduce the look of fine lines and wrinkles.

Minimize the intake of simple or high-glycemic-index carbohydrates like enriched bread or flour products, processed and refined foods, candy and soft drinks as they are low in nutrients and high in sugar. Opt for complex or low-glycemic-index carbs, such as legumes and whole-grain breads and cereals.

Research has found these potent antioxidants why applied on the skin can help to protect against sun damage and skin cancer, and can actually reverse some of the discoloration and wrinkles associated with aging and sun exposure. They work by speeding up the skin’s natural repair systems and directly inhibiting further damage.

Although you can find these nutrients in skin creams, the challenge with applying vitamins E and C to the skin is that the concentration in most creams tends to be low, and they can lose their effectiveness when exposed to air and light. Vitamin C enhances collagen production and diminishes the look of wrinkles but L-ascorbic acid present in it is unstable. Combining both vitamins give a five fold protection against ultraviolet rays as compared to a single agent alone.

Hence, those who are suffering from dry skin, oily skin and smokers have to switch to a healthy diet and add vitamins to reverse the downtrend.



+  Liver is so vital that it deserves all our attention.  Reinstate the depleting enzymes found in this organ by taking more leafy vegetables, herbs like milk thistle and turmeric.


+  Hydrate the body to moisturize your skin from the inside out. In this way, it helps to maintain its elasticity and suppleness to reduce dryness and damage.


+  Our digestive system can work better if more fibres are added to provide bulk and probiotics to re-populate the intestinal flora.  Those who are prone to food allergies and skin rashes should see a noticeable difference in skin condition and overcome their problem one day.

Conclusion

A strong foundation for our wellness and skin health is more important and lasting than those cosmetics and superficial facial products that merely cover up the problem.  Time and money well-spent can go a long way to put us in good stead and natural look for a long time.

Source:  Prescription to Natural Healing

VIVA corner:

VIVA vivashield has 4 important antioxidants namely vitamin A, C, E and selenium combined to offer strong protection to our cells to prevent oxidation, decrease free radicals and external damages (eg. air pollution, chemical substances, UV light) for a healthy skin and prevent skin disease. For those with skin diseases, step up the dosage to combat more free radicals on affected cells and prevent further spread to good ones.

VIVA Omega 3 helps to maintain healthy skin, prevent and lighten symptoms due to skin allergy.


VIVA Complex C for smokers to repair skin like loss of collagen and improves its elasticity. As our liver lacks the enzyme to synthesis Vitamin C, taking more do not cause any harm but has too many benefits, one of which is to decrease the formation of melanin to promote a fair complexion.

VIVA Cellpex with its main ingredient, milk thistle helps to improve liver function so that detoxification process can progress without hindrance problems.

VIVA Royal Jelly containing 10-HDA, helps to promote collagen formation and repair damaged skin. This is useful to women facing declining hormonal production.

VIVA Renew Protectant and Moisturizer has dual protective factors with SPF28 and PA+++ (the highest in UVA protection) for protection against both UVB and UVA ultraviolet lights and help the skin to express its nature shine and luster.


VIVA Floraguard has abundant friendly bacteria to rid the bad ones, help to strengthen the immune system and reduce the incidence of infection and skin.


VIVA Shine

One serving of this product contains 50% of the RDI of Vitamin C combined in a proprietary blend of skin supporting ingredients, has zero fat and is low in sugar.

• The best collagen for dermis layer - Type I&III from fish skin that is processed under strict quality standards with ISO and HAACP controls. Low molecular weight ensures greater bioavailability of the collagen.
• Vitamin C, which is absolutely necessary for collagen formation
• Royal Jelly yields clear and smooth complexion
• Horsetail extract to enhance collagen production and provide silica to strengthen connective tissue
• Green tea extract with polyphenol antioxidant activity to protect cellular structures from free-radical damage

Pneumonia can be FATAL

          

In Singapore, pneumonia is a leading cause of death and hospitalization of which the severity cannot be underestimated with most admittances made direct to the Intensive Card Unit.  Elderly patients can die from this disease due to overwhelming infection and multi-organ failure.

Do not confuse it with bronchitis, which is an inflammation of the breathing tube, resulting from infectious or non-infectious causes. However left unattended, it can develop into pneumonia.

Pneumonia is a more serious condition as it interferes with the normal exchange of gases within the lung, leading to low blood oxygen levels and impaired carbon dioxide removal from the body. Filled with stagnant fluids and pathogens, the air sacs in the lungs become inflamed.

 

Cause

 

The bacteria involved known as streptoccoccus pneumonia bacteria is present in the nose and throat without posing a threat.  However in an unhealthy individual, bacteria can be picked up through air droplets such as from cough, sneeze or through close contact with an infected person.

Other infectious agents like virus, fungus and mycoplasma can also cause pneumonia but not as dangerous as the bacterial pneumonia. Some examples are H1N1 virus, SAR virus, AIDS virus, tuberculosis bacteria and candida fungi that attack those with a weakened immune system.

Signs & symptoms

Once infected, the bacteria multiply quickly and infiltrate the air sacs in the lungs (either one or two lobes) causing inflammation. Filling with pus and mucus, oxygen is prevented from reaching the blood. Early symptoms include fever, persistent coughs, chest pains and breathlessness.

The patient’s condition can worsen dramatically in a couple of days. In critical cases, it can lead to death or severe disabilities such as brain damage and paralysis. On prolonged treatment, it can cause varying degrees of irreversible scarring and damage to the lungs.

+  Elderly people are more vulnerable to getting pneumonia because of the weakening of the body’s protective mechanism.  Coughing helps to expel germs from the lung but this response gets weaker with age. As a result, fluids or secretions trapped in their lungs cannot be easily expelled from the body. This is made worst for elderly patients who are bedridden. Lying flat limits the expansion of the chest wall and allows the lungs to collect more fluids and bacterial secretions.

+  As signs are not carefully observed and thus overlooked, early detection may not be possible.  Initial signs to look out for are confusion, lost of appetite, muscle aches, feeling lethargic or having urination problems.  Delayed action can cause lung inflammation and spell danger. If the lung tissue is destroyed, it is unable to absorb any oxygen and may need ventilator support aid to deliver high oxygen content to the stiffened lungs.  At this stage, the patient may complain of shortness of breath, chest pain and bad coughing.

+  The chance of survival from pneumonia resulting from respiratory failure or complications to other organs is only half. When the body is battling an infection, other organs may also suffer stress, due to blood poisoning or septic shock that can lead to multi-organ failure. There are instances of kidney disease and inflammation of the heart muscle may develop.

+  Risk of pneumonia rises for those with a weakened immune system, cardiovascular disease, diabetes, HIV infection, seizure or stroke, kidney failure or allergies. Kids are not spared for that matter.

Precaution/treatment

+  Other than seeking help early, one can also prevent chest infections by having complete rest but stay active. Have plenty of fluids. Avoid processed foods and eat only fruits and vegetables eg. ginger, honey, garlic, figs, onion (exclude gas-producing vegs like broccoli and cauliflower). Also eat properly to avoid food lodged in lungs.

+  Once recognised symptoms are detected that do not go away after 48 hours, patients should undergo a chest  X-ray examination to determine if infected by the deadly bacteria. However, note that extensive testing can only reveal its cause in about 60% of all cases examined.

+  A vaccine is available against influenza as it may develop into pneumonia especially for those 65 years old and above.  As for treatment with antibiotics against the streptoccoccus pneumonia bacteria, the recent findings observed an increase in antibiotic resistance.  Not sure why Asia is reported to show the highest level of antibiotic resistance in the world?  You can only suspect that those friendly bacteria protecting your health is diminishing at an accelerated pace and is time to top up!

Recommendation

Under such tough condition:

-  the innate immune response is evaded;
-  interferon production is disturbed

recovery is far from easy. Arresting the failing condition is critical.

Source: Extract from The Straits Times, Mind Your Body, pg 12 (28^th Oct 2010)  & Prescription to Natural Healing

VIVA Corner

VIVA Biogarlic contains an important ingredient Allicin that is anti-bacterial, anti-viral and shows a great efficacy against respiratory infections by strengthening the T-cell and Macrophage, thus enhancing the bioactivity of natural killer cells.

VIVA Liquick Gingko helps to increase oxygen intake and eliminate toxins.

VIVAshield, a powerful 4 in 1 antioxidants enhances immunity and promotes repair of lung tissues.

VIVA Oxypower enhances cellular oxygen utilisation and supports the immune system’s detoxification of dangerous substances.

VIVA Germanium is a fast booster for the immunity, enhances the oxygen intake to the cells in the lungs and relieves pain for advanced sufferers.

VIVA Floraguard with its 5 strains of potent bacteria establishes a protective layer against pathogenic infection to prevent further outbreak. It also promotes healthy growth of natural killer cells.

VIVA Dailyguard is a powerful multi-vitamins to meet nutritional deficiency.

My nose is dripping again!

A study conducted by a pharmaceutical company showed about 1 out of 10 persons in Singapore suffering from sinusitis, an inflammation of the nasal sinuses. It is a frustrating experience for 20% of them seeking medication weekly.

An acute sinusitis is frequently caused by bacterial and viral infection eg. a common cold that lasts for a month but is not life-threatening. Kids are vulnerable to such attacks given their weak immunity. It can develop in them as a result of chronic infection of the adenoids and tonsils. In some cases, a dental infection that spreads from the tooth root to the maxillary sinus, inside the cheeks is also possible.

There are severe cases where the spread to the brain causes serious infection and abscess, leading to partial blindness. Sinus surgery has to be performed to drain the sinuses and pus from the affected area. The good news are – nasal sinus allergies tend to get better with age and is treatable.

Chronic sinusitis stretches beyond 2 months when it breaks out due to irritants like air pollution, emotional stress, smoking, and exposure to allergic substances. More severe chronic cases can adversely affect one’s quality of life, especially for those with a greater inborn allergic tendency with allergic rhinitis, nasal allergy, asthma and skin eczema co-exist in the same patient.

Structure/Causes

The sinuses are air-filled spaces in the skull (behind the forehead, nasal bones, cheeks, and eyes) that are lined with mucus membranes to trap foreign particles. Another function of the sinuses is to regulate temperature and humidity of the air that we breathe in. Along the lining is hair-like fibres that clear mucus together with unwanted particles.

Healthy sinuses contain no bacteria or other germs as the mucus is able to drain out and air is able to circulate freely. They are the first line of defence in protecting the lungs against infection.

However, when the sinus openings become blocked or too much mucus builds up, bacteria and other germs can grow more easily. Sinusitis can occur from one of these conditions:

• The hair-like fibres do not work properly due to some medical conditions.
• Colds and allergies may cause too much mucus to be made or block the opening of the sinuses.
• A deviated nasal septum, nasal bone spur or nasal polyps may block the opening of the sinuses.

Our nasal and sinus passages are very narrow and excess mucus collected in the sinuses during a cold or allergy attack can lead to inflammation, blocking the proper drainage paths which most likely cause the flow direct to the throat or nostrils. This situation is aggravated for patients who are allergy-prone with swollen nasal turbinates. Pressure in the sinuses can increase and inflict pain.

Symptoms

Acute sinusitis usually follows a cold that does not improve, or one that worsens after a week of symptoms like:

+ fever
+ cough, often worst at night
+ aching on head, ears, teeth, face
+ difficulty in breathing through the nose and sore throat
+ loss of the sense of smell
+ tenderness over the forehead and cheekbones
+ bad breath

Symptoms of chronic sinusitis are the same as those of acute sinusitis, but tend to be milder and last longer than 12 weeks. For children, symptoms include:

• Cold or respiratory illness that has been improving and then begins to get worse
• High fever, along with a darkened nasal discharge, for at least 3 days
• Nasal discharge, with or without a cough, that has been present for more than 10 days and is not improving

Prevention

+ Stay healthy at all times
+ Seek medical advice if develop thick mucus, yellow-green discharge or facial pain or congestion
+ Avoid the allergens you know and control the environment to prevent such contacts
+ Do without airconditioning during your sleep if possible. If need to improve ventilation, use a fan or humidifier
+  Drink more water
+ Surgery may be recommended for those whose conditions cannot be alleviated by medication

Natural treatment

According to German researchers, horseradish naturally revs up blood flow to the sinus cavities, helping to open and drain clogged sinuses and heal sinus infections more quickly than decongestant sprays do.

Source: http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001670/

VIVA corner

People with compromised immune systems are susceptible to sinusitis and other forms of allergies, some endangering to life. Taking good nutrients may go a long way in treating the condition.

+ VIVA Floraguard with abundant friendly bacteria is crucial for a healthy gastrointestinal tract, especially if antibiotics are applied and kill the good guys as well. It can also promote the growth of our natural killer cells to destroy pathogens.

+ VIVAshield, a combination of 4 potent antioxidants enhances the immune system, protects against cold, flu and other infections.

+ VIVA Dailyguard a strong multivitamins helps to improve overall health and assure proper nutrition.

+ VIVA Biogarlic provides check on bacterial and viral infection and acts as immune system stimulant.



Testimony

Ever since my childhood days, sinus was a problem bothering me so much.  My nose was constantly blocked and clogged badly with mucus especially in the morning causing discomfort and fatigue.   Regular visits to private specialists for special treatments was the only alternative but to no avail as only temporary relief was possible then.

In 2001 I was introduced to VIVA Life Science and decided to try out if it can be remedied. 3 products, namely Green Barley,

Lipoguard and Dailyguard were recommended to detox for better blood circulation and boost the immune system.

Miraculously they worked so well that barely 2 months my sinus was gone.  I continue to take Green Barley daily and suffer no relapse since then.  What a wonder!  No more visits to the nasal specialists and limited visits to doctors for general health problems.  As an additional benefit, my weight has remained consistent even when age catches up.  (hard to guess my age!)

Susan Tan (ID 70000652)

Avoid the airplane COLD

It is a common complaint: Fly on a crowded plane and back home with a cold. What is going on up there?

Airline carriers are formidable carriers of the common cold. According to the Journal of Environmental Health Research, a recent study indicates colds is 100 times more likely to be transmitted on a plane than during normal daily life on the ground.

 Causes

+ The most likely culprit is the extremely low cabin humidity caused by low humidity at high elevations. The final findings revealed that aircraft that actively re-circulated air actually showed slightly lower transmission rates than those that did not. Other studies have shown that high-efficiency particulate air (HEPA) filters on most jets today can capture 99.97% of bacterial and virus-carrying particles. However, when air circulation is shut down, for instance during long waits on the ground or for short periods when passengers are boarding or exiting, infections can spread like wildfire.

One well-known study in 1979 found that when a plane sat three hours with its engines off without air circulation, 72% of the 54 people on board got sick within two days. The flu strain they had was traced to one passenger.

+ Much of the danger comes from the direct or indirect contacts via mouths, noses and hands of passengers sitting nearby. Virus-laden droplets are expelled when the cold victim sneezes, cough or speak. The droplets may travel up to 20 feet in one sneeze, remain in the air for half an hour, be stirred up in dust.

In a contained environment the hot zone for exposure is generally two seats beside, in front of and behind you. Australian researchers tracing influenza transmission on long-haul flights in 2009 with passengers infected with the H1N1 flu strain, found that 2% of them had the disease during the flight and 5% came down within a week after landing. There is a 3.6% increased risk of contracting H1N1 if a passenger sat within two rows of someone who had symptoms in-flight and for post-flight disease, doubled to 7.7% for passengers seated in a two-seat hot zone.

+ Most commercial airlines fly in an elevation range of 30,000 to 35,000 feet, where humidity typically runs at 10% or lower. At very low levels of humidity, the "natural defense system" of mucus in our noses and throats dries up and is crippled, creating a much more tolerant environment for germs to infect us.

Important tips -

1. Stay hydrated. It turns out that drinking plenty of water will not only counter the overall dehydrating effects of air travel, which can lead to headaches, stomach problems, cramps, fatigue and more, but can actually fortify your pre-emptive natural immune mechanisms to function considerably better.

Choose plain water, hot drinks or fruit juices over caffeine and alcohol consumption that can actually dehydrate you. Sipping liquids regularly throughout the flight may be more effective than drinking a lot of water at one go before or during the flight to keep your protective mucous membranes from long dry spells. Nasal mists have been found to be very effective in keeping this system working in your nose too.

2. Keep your hands clean. Your hands are the most consistent point of first contact with cold, flu and other germs. It is a direct line from armrest/ handshake/seat back to fingers to fork to mouth to full-blown fever a few days later. Scientists report that the viruses that cause colds and flu can survive for hours on your skin or on objects such as armrests, TV remote control handsets, tray tables and other similar surfaces. However, the simple act of washing your hands with hot water and soap is a formidable rampart against this transfer of harmful microorganisms. At your convenience, wash your hands before any in-flight meals, and after your flight with alcohol-based hand sanitizer.

3. Take your vitamins. For prevention, start taking a standard multivitamin few days before departure to avoid unpleasant encounters. Large doses of vitamin C is known to prevent colds, or reduce the severity or duration of symptoms.

4. Wearing a face mask. Some travelers have taken to wearing masks either to prevent infection, or when they themselves are already infected.

5. Change seats if you end up near a cougher, sneezer or someone who looks feverish. This may not work out on a full flight. Note that one sneeze can produce up to 30,000 droplets that can be propelled as far as six feet away.

6. Avoid exposing infants under one year particularly need to be protected and women who are more vulnerable just before their menstrual period.

Recommendation

Remember you are 113 times to be exact more exposed to airborne disease up there than at ground level. You may catch a cold up there and take time to recover by letting it runs its course even without medication. To avoid unnecessary trouble, why not take some strong multivitamins before going onboard the plane. Count yourself not so lucky if someone in the row carries a deadly virus that can be transmitted in an enclosed environment !

Source: http://www.independenttraveler.com/travel-tips/air-travel/avoiding-the-airplane-cold; http://online.wsj.com/article/SB10001424052970204058404577108420985863872.html

VIVA corner

Vivashield contains powerful antioxidants Vitamin A, C, E and selenium that protect the cells from oxidative damage and invasion by micro-organisms in the thin air up there. Basically, they scavenge harmful particles, thus inhibiting or slowing down their attack on cells.

On one instance, a friend told me ten of them went onboard a budget airline for a 3.5 hours flight. The air circulation was not good in the plane and someone must have passed the flu bug to all of them, except her who took vivashield before departure.

Ringing in the Ears

 

Many people experience an occasional ringing (or roaring, hissing, buzzing or tinkling) within their ears. The sound usually lasts only a couple of minutes. Ringing in the ears that does not get better or go away is called tinnitus. The sound may be in rhythm with your heartbeat or pace with your breathing; constant or it may come and go. It is most common in people older than age 40 with men more troubled than women.

 

Causes

 

According to traditional Chinese medicine (TCM), tinnitus is probably caused by poor flow of “qi” or energy, rendering a weak constitution and chronic illness. The ringing sound gets louder at night or under emotional upsets, accompanied by soreness and aching of the lower back or knees, insomnia and dizziness. It may also come with pain and swelling of the ears, headaches and a dry throat.

 

According to the western belief, inflammation of the outer ear, middle ear or the hearing nerve in the inner ear can result in tinnitus. The prime suspect of such infection is either bacteria or virus. In exception case, one-sided tinnitus is a serious affair as it can be a symptom of a brain tumor in the hearing nerve in the inner ear. This can be confirmed with a magnetic resonance imaging scan of the brain. Assuming that a specialist checked the outer and middle ears with no defect, a hearing test is then conducted to observe if the hearing nerve in the inner ear is functioning normally.The most common cause of tinnitus is hearing loss that occurs with aging, but it can also be caused by living or working around loud noises. It can occur with all types of hearing loss and may be a symptom of almost any ear disorder. Not to dismiss are possibilities like:

• A buildup of earwax.
• Medicines, especially antibiotics or large amounts of aspirin. (risk of damage to the hair cells in the ear)
• Drinking an excessive amount of alcohol or caffeinated beverages.
• Ear infections or eardrum rupture.
• Dental or other problems affecting the mouth.
• Injuries, such as a direct blow to the ear or head.
• Injury to the inner ear following surgery or radiation therapy to the head or neck.
• A rapid change in environmental pressure.
• Severe weight loss from malnutrition or excessive dieting.
• Repeated exercise with the neck in a hyperextended position, such as when bicycle riding.
• Blood circulation problems, such as high blood pressure/cholesterol.
• Nerve problems (neurologic disorders), such as multiple sclerosis or migraine headache.
• Stress/anxiety
• Anemia
• Thyroid disease
• Diabetes

Basically, poor blood circulation raises the blood pressure within the ear, manifested by a popping or pounding sound in the ears. This is due to a lack of oxygen available, leading to inner nerve degeneration, leading to hearing loss or tinnitus.

Recommended actions

+ Avoid alcohol and cold, raw, spicy and deep-fried food. Go for easily digested food such as porridge and green leafy vegetables. Take fresh pineapple daily to reduce inflammation.
+ Chemical stimulants in foods, beverages, tobacco and drugs excite the hair cells in your ear, making them work too hard for no reason. Limit caffeine, which is found in coffee, tea, chocolate and many soft drinks.
+ Engage in regular exercise eg. brisk walking, swimming and yoga.
+ Slow down the pace of your lifestyle.
+ Becoming overly fatigued can lower your resistance to colds and flu, which can bring on swelling in the inner ear that can aggravate or even trigger tinnitus.
+ Keep the environment quiet or wear earplugs to reduce the noise exposure.
+ Light music is therapeutic to be turned on when tinnitus is at its worst.

VIVA corner

To soothe inflammation and fight infection, VIVA Biogarlic provides the active agents to treat micro-organisms.

VIVA Liquick Gingko or Gingko Biloda helps to reduce dizziness and improve hearing loss related to reduced blood flow.