Fish and Fish Oil supplements

Importance of fatty acids

Fatty acids are the "building blocks" of fat. These important nutrients are critical for the normal production and functioning of cells, muscles, nerves and organs. They are also required for the production of hormone-like compounds that help regulate blood pressure, heart rate and blood clotting.

The human body is capable of making most of the types of fats it needs from other fats or raw materials but not Omega-3 fatty acids. As such it is labeled an essential fat — fat to derive directly from foods.  Foods high in Omega-3 include seafood, vegetable oils, nuts (especially walnuts), flax seeds, flaxseed oil and leafy vegetables.


Sources of fatty acids

+  Fish is known to be a high-protein, low-fat food and rich in Omega3. Its byproduct, fish oil supplements is also increasingly sought after as can be seen by the proliferation of brands displayed on the shelves of pharmacy stores. Most of the extracts are from oily fish like salmon, sardines, tuna, mackerel, trout and herring.

Fish oil contains omega-3s that are distinct from the flax-type omega-3s. The fatty acid molecules are longer and more bent, comprise mainly eicosepentenoic acid (EPA) and docosahexaenoic acid (DHA). These are the fatty acids abundant in organisms adapted to the cold, such as cold-water fish and cold-adapted mammals, because they keep the membranes of cells from becoming too stiff when exposed to frigid conditions. Fish obtains EPA by eating algae that is quite similar to the flax-type omega-3s of plants and eating krills which feed on the algae and metabolize it to create an additional form, DHA fatty acid. Analyzed samples from seven species showed that whilst green algae, such as that which krill feed on contain only EPA, the red and brown species contain both EPA and DHA. It can be a sustainable future alternative source to satisfy the demands of consumers especially among vegetarians.

+  Linoleic acid or ALA found in walnuts and seed oils such as corns, cottonseed, sesame, safflower, sunflower and partially hydrogenated soybean oil is a powerful negative agent which the body synthesizes in response to various stressors. However, the conversion of ALA to EPA and DHA is unreliable. Herbivores and opportunistic omnivores like mice and rats are great at converting ALA to DHA. For humans, most can only convert about 8% of ALA to DHA, the utilization being influenced by different conditions such as fast foods, baked foods, alcohol intake, certain health conditions, and vitamin and mineral deficiencies. Even if you can convert it, you must take a lot more flaxseed oil than fish oil to achieve the same results. Research shows women are more efficient converters of ALA to EPA than men.

Why need Omega 3?

+  DHA comprises about half of the fatty acids in the brain which are the basic building blocks for nerve tissues and brain cells vital to reduce symptoms of mental diseases. The myelin sheath (casing the nerve tissue) at its critical formation period of an infant should be provided sufficient insulated material or develop into a weakened nerve structure, resulting in multiple sclerosis or viral infection later. A baby's brain is 80% developed by the third year and weighed three times more. Deficiency has been associated with cognitive problems including reasoning ability and lack of attention (ADHD) in children during the formative years. In adults, it manifests in a host of problems, including neuro-degenerative diseases like Parkinson's disease and severity of multiple sclerosis.


+   DHA is naturally concentrated in the retina of the eye. For this reason, it is found in maternal breast milk and also are added to some supplemented infant formulas to stimulate vision development in infants. As for adults, it may help protect adult eyes from macular degeneration and dry eye syndrome. Essential fatty acids also may help proper drainage of intraocular fluid from the eye, decreasing the risk of high eye pressure and glaucoma.


+  Proper function of our inflammatory system depends on the presence of messaging molecules called prostaglandins - of which most are derived from EPA. If this essential fatty acid is taken over a prolonged period of time it may have the potency of thousand of times of aspirin in stopping inflammatory reactions responsible for arthritis, migraines, colitis and other similar ailments.


+  There is good evidence that diets high in omega-3 fatty acids help with rheumatoid arthritis as well as osteoarthritis in reducing inflammatory pain.


+  Many studies have shown it can reduce risk of heart attacks, strokes and death from heart disease by lowering blood pressure and heart rate, improving blood vessel function, and at higher doses, lowering triglycerides and easing inflammation, which contributes to the development of atherosclerosis.

+  Repeated studies show that the fatty acids in oily fish - EPA and DHA can significantly reduce intestinal inflammation, cramping and belly pain as in Crohn's disease and ulcerative colitis.

+  Omega3 taken into the body provides an avenue to detect any abnormal cancer growth and signals our immune system to prepare a launched attack against external invaders.

However, before getting the next bottle of fish oil, examine the content and question the source or origin. This is because the quality as well as potency can vary considerably.

Safe to consume fish oil supplements?

+ Several studies have shown that some fish oil supplements contain unsafe levels of environmental pollutants such as dioxins, and heavy metals like arsenic, copper, lead and mercury. There was an occasion a popular cod liver oil supplement maker Seven Seas had to remove 2 of its products off the shelves in Singapore after found to contain impurities called dioxins exceeding the limits set up the European Union. Though dioxins is present everywhere in the air, soil, water and food, the cumulative effect of consuming it over a prolonged period of time can lead to cancer.

+ As deep-sea fishing is impossible to meet the ever-increasing demand for fish, large-scale commercial rearing is the next best alternative with the help of genetic engineering technique to boost productivity. Salmon is the most commonly eaten fish known to be good for the skin and heart. However, farmed salmon contains significantly higher levels of dioxins and 16 times the PCBs found in wild salmon. PCBs, or polychlorinated biphenyls, is a toxin used as coolant and lubricant in transformers. This substance was banned in the US since 1979 as an environmental pollutant but used subsequently as animal fat instead. Not to mention the amount of hormones and antibiotics used to enjoy bumper harvest.

Note that cod liver oil derived from the livers of cod fish as opposed to fish oil from the entire body of the fish, usually contains high level of PCBs. This is so because the liver processes toxins and may not be able to rid the contaminants even after purification process. Also, large predatory fish and fish that have longer lifespan (eg.cod) accumulate a greater amount of toxins than small, short-lived fish. A lawsuit filed in 2010 identified 10 fish or cod liver oil products that allegedly contain dangerous levels of PCBs.

+ Mercury contamination is another major concern on prolonged basis. There is no barrier that prohibits mercury from being deposited in the pain centre of the brain and central nervous system, causing a jam for nutrients to enter and wastes to clear from these affected areas. It can also bind to immune cells, distorting and interfering with normal immune responses which may be one factor behind auto-immune disorder. In the worst scenario, it can lead to kidney, cardiac and respiratory failure. Many environmental and food allergies may be attributable to mercury poisoning. Mercury exposure in pregnant women can cause neurological damage, such as lowered intelligence and delayed development in infants.

Choice between the two?

(1) Fish seems to be a better food choice for the elderly and post-menopausal women than the general population given the need to balance the risks and benefits of eating fish. In general, consumers have to be vigilant about the type of fish to take and the source derived from. To rid the chemical pollutants, grilling, broiling or steaming allows fats to drain away and avoid deep frying. Another precaution is not to eat the same type of fish more than a week. Another alternative is to switch to other seafood for good proteins and fatty acids.

(2) In fact, a good fish oil supplement can provide the solution to sourcing for needed Omega 3. A reputable producer of supplements can expect to deliver superior contents with less contaminants. Techniques employed can be stringent control test done on incoming materials and molecular distillation use pressure and temperature to remove environmental pollutants. Health Authority usually require supplements to comply with safety standards, including toxicity levels of metals, prohibition of toxic substances controlled under the Poison Act. Most regulators stipulate a level of purity but standards can vary much with the European Union standards being the most stringent.

How to select a good brand?

+ As mentioned above, get from a credible manufacturer. A product with poor ingredients or not properly purified can cause diarrhoea and other minor discomfort.

+ Examine the level of fatty acids, which determines the effectiveness of health application. Most products in the market offer 1000 mg comprising 180 mg EPA and 120 DHA (per soft-gel capsule), totaling 300 mg of Omega 3 not 1000. Cod liver oil generally contains about 10% EPA and DHA. Concentrated fish oil has as much as 60% EPA and DHA.

+ Also examine the other ingredients such as vitamin A and D in cod liver oil and vitamin E in fish oil. Vitamin A and D are fat-soluble and can harm the body if taken excessively. Vitamin E is added to prevent lipid peroxidation and intoxication. A brand using only fish oil from the skins and heads, with no fish liver oil is a more worthy choice.


How to preserve fish oil?

All Fish oil products are subject to become rancid quickly. Omega-3 fatty acids are very susceptible to free radical damage caused by light, oxygen or heat. Oxidative process limits their shelf life and their ability to provide you with the nourishment you need. This is why you should never buy bottles containing thousands of fish oil capsules. Each time you open the bottle and let oxygen in, there is interaction with the capsule. By the time you get to the last half of that big bottle, the quality of that fish oil product is compromised. Fish oil should be kept in the refrigerator to help prevent rancidity as well. Often fish oil bottles are kept in storage for months or weeks until sold. Thus, some of these products are already rancid before you take them home. The rancidity factor is one of the main problems in cheap supplements. It pays to buy fish oil capsules in smaller quantity bottles. Make sure the label declares it has been tested for mercury, toxins and other heavy metal poisoning or do not buy.


Word of caution


Omega-3 supplements (DHA/EPA) can make bleeding more likely. If you have a bleeding condition -- or take medicines that could increase bleeding, like Coumadin, Plavix, Effient, Brilinta, and some NSAIDs -- talk to a doctor before using any omega-3 supplements.

Source: http://www.associatedcontent.com/article/5426884/the_differences_between_fish_oil_flaxseed_pg3.html?cat=5, Mind your Body, Prescription to Natural Healing

VIVA corner

Each soft-gel capsule of VIVA Omega 3 contains highly concentrated EPA (350mg) and DHA (250mg) derived from deep-sea fish oil in a more absorbable triglyceride form (3 times more absorbable than a non-triglyceride form. For this improved technology, this product received the Taiwan Nutritional Biotechnology & Medical Care Quality Award in Year 2003. Stringent quality control imposed by company ensures that the fish supplies contain minimal contaminants at all times.

VIVA LIPOGUARD contains 600 mg of fish oil per soft-gel capsule with EPA 180 mg and DHA 120 mg, and together with garlic juice and Vitamin E makes an unique powerful formulation processed under low temperature to preserve the potency of allicin to improve blood lipid profile and keep the blood vessels in good condition. It receives the highest acclaimed Quality Award 2000 by the Taiwan government.

Omega 3 and ADHD

  

Some kids who behave badly like not sitting still, do not listen and follow instructions no matter how clearly you present them, or who blurt out inappropriate comments at inappropriate times, are not likened and usually labeled as troublemakers, or criticized for being lazy and undisciplined.  These are signs of Attention deficit hyperactivity disorder (ADHD) that appears in early childhood. Is a frustrating attempt for people to inhibit their spontaneous responses that can involve everything from movement to speech to attentiveness.

Causes

+  ADHD is the most commonly studied and diagnosed psychiatric disorder in kids, affecting about 3-5% of them worldwide with two to four times more frequently in boys than in girls.  The disorder is highly heritable and that genetics are a factor in about 75% of all cases.

+  On environmental factor, a 2010 study found that pesticide exposure is also strongly associated with an increased risk of ADHD in kids these days. Elevated mercury levels, which can come from eating commercially-bred fish were tied to a higher risk of developing the symptoms, such as hyperactivity and inattentiveness. Pregnant mothers have to take note of this.

Brain structure

Scans done on such kids showed reduced blood circulation (indicating low neural activity) and low dopamine level in the frontal cortex associated with immediate attention and short term memory resulting in low content retention. This condition is not so much due to low dopamine production but rather by a decrease of actively looking for pleasant stimuli and poor motivation. For such abnormality, there is a prominent delay by about 3 years from normal development in the frontal cortex and temporal lobe, as both are responsible for the ability to control and focus thinking.


What to look out for?

Do not mistaken ADHD kids to be hyperactive only because there are those who are quiet with their attention miles away. Some put too much focus on a task and have trouble shifting it to something else. Others are only mildly inattentive, but overly impulsive. Hence kids who only have inattentive symptoms of ADHD are often overlooked, since they are not disruptive.

In summary, kids with ADHD may be:

• Inattentive, but not hyperactive or impulsive.
• Hyperactive and impulsive, but able to pay attention.
• Inattentive, hyperactive and impulsive (the most common form of ADHD and easier to spot amongst schooling kids).

Symptoms of inattentiveness:

• Does not pay attention to details
• Makes careless mistakes
• Has trouble staying focused and easily distracted
• Appears not to listen when spoken to
• Has difficulty remembering things and following instructions
• Has trouble staying organized, planning ahead and finishing projects
• Gets bored with a task before it is completed
• Frequently loses or misplaces homework, books, toys, or other items

Symptoms of hyperactive-impulsive may include:
+   Fidget and squirm in their seats
+   Talk nonstop
+   Dash around, touching or playing with anything and everything in sight
+   Have trouble sitting still during dinner, school and story time
+   Be constantly in motion
+   Have difficulty doing quiet tasks or activities
Symptoms of impulsivity:
+   Be very impatient
+   Blurt out inappropriate comments, show their emotions without restraint, and act without regard for consequences
+   Have difficulty waiting for things they want or waiting their turns in games.

Trouble begins…

When a child displays a number of ADHD signs and symptoms that are present across all situations—at home, at school and at play, it is time to give the child some help by finding creative solutions and discovering their strengths to focus on, so as to manage and minimize the symptoms. The time is imperative because these kids are unlikely to focus and control themselves, and may struggle in school, get into frequent trouble, and find it hard to get along with others or make friends. Such frustrations and difficulties can lead to low self-esteem as well as friction and stress for the entire family. Remember that if the issue is not addressed, it can continue into adulthood and outgrow the problem.

Just because a child has symptoms of inattention, impulsivity or hyperactivity does not mean that he or she has ADHD. Certain medical conditions, psychological disorders, and stressful life events can also cause symptoms that look like ADHD.

Looking at a positive angle, there are also positive traits associated with people who have ADHD:

• Creativity– They can be marvelously creative and imaginative. The child who daydreams and has many thoughts at once can become a master problem-solver, a fountain of ideas or an inventive artist. Though they may be easily distracted, but can notice things which others do not see.
• Flexibility– Given their abilities to consider a wide range of options, they do not fix on one alternative prematurely and are more open to different ideas.
• Enthusiasm and spontaneity– Such kids are rarely boring! In fact they are lively personalities and are live-wires in social circles.
• Energy and drive– Once motivated, they work or play hard and strive to succeed. It actually may be difficult to distract them from a task that interests them, especially if the activity is interactive or hands-on.

ADHD has nothing to do with intelligence or talent but ADHD kids are intellectually or artistically gifted.  So is important to give them the right support and harness their powerful energies to get on track for success in all aspects of life.

How Omega 3 helps?

As mentioned above, ADHD kids are found to have reduced blood circulation in the brain. Being the center of all intellectual ability, it is can thus affect the ability to focus and concentrate. Other factors - environment and dietary factors should be closely monitored too. An environment that is free of distractions and conducive to concentration is important. Diet also affects the child’s ability to focus and this can easily be corrected by diet modification program for instance introduce essential vitamins, minerals and other nutrient such as Omega 3 fatty acids.

Basically our brain comprises 70% fats of which 20% is DHA. Similar to EPA, DHA is also an essential fat, which mean the bodies cannot manufacture and thus has to be obtained from external sources. With insufficient intake, the development of brain and nervous system especially for the children can be adversely affected.

Studies found that eating at least 2 servings of fish per week was linked to about 60% lower risk of kids developing certain ADHD-like symptoms. These ADHD kids showed definite improvements in their school grades and ability to concentrate. Such changed behaviors help them to become calmer, focused and better able to achieve their full potential. 

VIVA corner

Where fish is not available or there is an aversion to eating more fish, dietary supplement of concentrated fish oil capsules is an excellent alternative. Choosing a product that is pure and concentrated and has the highest levels of DHA and EPA fatty acids is important for higher effectiveness. VIVA Omega3 offers this combination as well as check stringently on mercury contamination.


The growing children require more DHA than EPA. The recommended ratio of DHA: EPA in most infant formula should be range 1:1-2:1 for the optimum weight and development. VIVA Sma-tee provides DHA:EPA in 1.8 : 1.0. To achieve a daily intake of 200 mg DHA, 2 capsule is good enough.

Omega3 vs Omega6

Omega3 v Omega6

Both types of essential fatty acids - omega 3 and omega 6 are classified differently according to their chemical structure. We tend to get too much of the omega 6 or 'bad fats' in our diet as compared to omega 3 or 'good fats' found abundantly in fish.

Scientists have estimated that in a Western style diet, we get about 14-20 times as much omega 6 fatty acids as omega 3's, as compared to target of about 5-10 times. To support optimal health in our bodies, some researchers are advocating the range of 1:1 and 4:1 only.

OMEGA 3

Omega 3 is so much sought after these days that many products are enriched with it - eggs, milk, breakfast cereals and even junk snacks. Most importantly, to women, omega showers their skin with a beautiful glow and for the men it helps to produce healthy sperm.

As for kids they can benefit from omega3 with better memory and intelligence. Even ADHD (Attention deficit hyperactivity disorder) kids who received concentrated Omega 3 fish oil supplements which contain Omega 3 fatty acids showed definite improvements in their school grades and ability to focus on given tasks as it can change that and help these kids to become calmer, focused and better able to achieve their full potential.

Scientific research has already proven that the benefits of omega3 is wide-ranging - to include prevention of heart disease, autoimmune disorders like lupus and rheumatoid arthritis, intestinal bleeding and cancers of the breast, colon and prostate.

Fish like tuna and salmon are known to be rich in Omega3 EFAs and EPA - both are the building blocks for hormones that control immune function, blood clotting and cell growth as well as components of cell membranes.

Other sources are flaxseed oil, canola oil, green leafy vegetables and animal meat. Vegetarian sources, such as walnuts and flaxseeds contain a precursor omega-3 (alpha-linolenic acid called ALA) that the body must convert to EPA and DHA. Fish oil supplements is an alternative for those who do not consume or take too little of omega 3 foods or omega 3 fortified foods.

OMEGA-6

Like Omega 3, Omega 6 is another essential fatty acids our body cannot live without. It is found abundantly in raw nuts, seeds, legumes and vegetable oils such as primrose oil, sesame oil and soybean oil. Only pure oil extracts not subject to heat should be chosen as heat destroys the essential fatty acids. A deficiency can also cause health problems but rarely happens unless you are on low fat diet. 

It protects us against the risk of heart disease, cancer, rheumatoid arthritis and skin diseases like eczema and acne. Other functions include the production of steroids, muscle and reflex regulation, rate of cell division, proper kidney function, transportation of oxygen to tissues from red blood cells, monitors immune response, controls pressure in the blood vessels, joints and eyes, prevents blood cells from forming clusters resulting in blood clots and maintains cell integrity.

How is Omega6 bad for the body?

Refined vegetable oils, such as soy oil, are used in most of the snack foods, cookies, crackers and sweets in our diet as well as in fast food. How does Omega6 used in processing affects the food?

+  As vegetable oils hit high temperature easily, a toxic chemical known as acrylamide is created when fries and other foods high in starch are dropped into hot grease. High levels of the possible carcinogen can be found in numerous daily foods that are fried or baked at high temperatures.

+  Recent studies showed that the level of chemical contamination like DDT, TDE and DDE in soy bean is no less than milk fat. You can expect the other agricultural produce to be laden with toxins as well.

+  Hexane, a food-grade gasoline is primarily used in oilseed extraction globally. It is highly volatile, flammable and explosive, and known to trigger explosions and fires in vegetable oil plants and some fast food fryers. It is also listed as one of the 189 toxic chemicals by EPA. Inhalation of hexane can damage the nervous system, leading to numbness and weakness in the hands and feet. Constant exposure can result in paralysis and at very high levels in the air, signs of damage to sperm-forming cells in male rats occur.

--  Incidentally, cooking oils are processed with solvents containing small amounts of hexane. However, there are other petroleum derivatives present in cooking oils such as pentane, heptanes, octane and benzene. In total, what we consume is more than what is expected previously.

--  In fact, animals are also being fed higher levels of such toxins. Hexane levels in solvent-processed vegetable oil residue used for animal feed can hit 0.5%. This is sufficient to kill piglets, whose digestive tracts are quite similar to ours.

Organ and tissue damage have been reported. Behavorial changes in children are also observed, including decreased concentration and learning ability, hot-temper and restlessness.

Correct ratio

As a health guidance, the ratio of omega 6 to omega 3 should be at parity. In the past, our ancestors can achieve this. Today, the ratio has risen to 20:1 and for some people as high as 35:1. This imbalance is likely to be the culprit for all the major modern ailments - NOT saturated fats or cholesterol according to the new cholesterol theory.

Overdose of omega 6 can disrupt the production of prostaglandin, an important hormone-like substance that act as chemical messengers and regulators of various body processes. This can result in blood clot formation, inflammation, high blood pressure, irritation of the digestive tract, depressed immune function, sterility, cell proliferation, cancer and weight gain.

How to correct the imbalance?

+ Increase the intake of Omega 3 foods. Not all levels of Omega-3 in similar foods are equal. It is found that eggs, dairy products and animal meats that are sourced from farms where natural breeding on grass fed land contain much higher level of Omega-3. Grain-fed animals are inferior in comparison. A study conducted on beef from grass-fed cattle showed a healthy ratio of 3:1 but when switched to grain feeding, the ratio increased to 11:1 after 120 days and got worst to 20:1 after the 200th days.

+ Reduce substantially the use of polyunsaturated vegetable oils for cooking purpose. An indication of the ratios of some oils and their related products are as follows: corn (46:1), soya bean (7:1), sunflower (zero in omega-3). Basically, all these oils are loaded with too much omega 6 fats and minimal omega 3 content. For information, one tablespoon of corn oil contains 7,280 mg of omega-6 and soybean contains 6,940 mg. Not forgetting they turn rancid (rather toxic) easily from exposure to heat, light and air. Unless they are cold-pressed and stored in dark bottles, most commercially available vegetable oils are rancid even before reaching you.

As we know hydrogenated (processed to make the oil more solid eg. margarine) oils converted into trans-fatty acids are dangerous to the body. Thus, is best to reduce consumption of processed and fast foods, and polyunsaturated vegetable oils (corn, sunflower, safflower, soy, cottonseed etc) altogether. Also note the level of chemicals added to the vegetable oils is alarmingly high to cause serious health problems.

+ Hence, the old advice from health experts to take mainly polyunsaturated oils and avoid saturated fats in order to protect against heart disease and cancer may not hold. In olden times, polyunsaturated cooking oils did not exist and the sources of omega 3 and omega 6 are derived mainly from vegetables, fish, eggs and meat. You may be delighted to know that animal fats contain less than 20% omega-6 and are much less likely to cause inflammation than the supposedly healthy oils labeled polyunsaturated.

Conclusion

In general, hormones derived from the two classes of essential fatty acids have opposite effects. Those from omega-6 fatty acids tend to increase inflammation (an important component of the immune response), blood clotting, and cell proliferation, whilst those from omega-3 fatty acids decrease those functions. Hence, striking a balance is crucial to maintain optimum health.

CHLOROPHYLL in VIVA Chloroguard

 

The Greek words chloros (“green”) and phyllon (“leaf”) combined to give CHLOROPHYLL – the green pigment found in almost all plants and algae. This is a vital bio-molecule which allows plants to obtain energy from light to synthesise carbohydrates from CO₂ and water.  The process better known as PHOTOSYNTHESIS – is the basis for sustaining all plants’ life processes and thus all living things, including humans.

 

(Photosynthesis – In 1780, the famous English chemist Joseph Priestley found that plants could “restore air which has been injured by the burning of candles.” He used a mint plant, and placed it into an upturned glass jar in a vessel of water for several days. He then found that “the air would neither extinguish a candle, nor was it all inconvenient to a mouse which I put into it“. In other words, he discovered that plants produce oxygen.)

FUNCTION

The function of chlorophyll in plants mimics the function of blood in humans given its molecular structure being identical to that of hemoglobin – primarily to transport oxygen from the lungs to the body tissues. Only difference between them is the center atom. In chlorophyll the center atom is magnesium, and iron in hemoglobin. Hence, the benefits of chlorophyll to humans is its ability to perform the job of hemoglobin or adding to the quality of hemoglobin.

BENEFITS

Chlorophyll benefits for humans are derived from the antioxidant, anti-inflammatory and wound-healing properties of the pigment, thus helping to neutralize free radicals in the body and reduce inflammation.

• Chlorophyll enriches the blood with nutrients to aid in iron production giving rise to higher red blood count. An enhanced quality and quantity leads to an improved circulation and energy production.
• As plants absorb carbon dioxide, it is capable of eliminating pollutants. Smokers who find it hard to quit can take more chlorophyll. It can also act as a means to removing a heavy metal from the bloodstream by means of a chelate, as in treating lead or mercury poisoning.
• Chlorophyll aids in boosting the immune system and improves circulatory, digestive and detoxification systems. Symptoms like bad breath, foul smelling urine or fecal wastes and body odor, can be rectified with this natural deodorizer.
• Chlorophyll helps in the elimination of carcinogens (cancer causing agents) which bind to DNA.
• Its ability to destroy germs that cause infection curbs bacteria growth and further strengthens the tissues to increase resistance to prevent further attacks.

SOURCES

You can derive from green leafy vegetables like alfalfa, broccoli, Asian greens, spinach, Swiss chard, lettuce, Brussels sprouts, green capsicum, asparagus, beet greens, green peppers, peas, green beans, kale, leeks, turnip greens, etc.

However, note that cooking destroy a substantial amount of chlorophyll thus reducing the benefits. Chlorophyll supplements provides more benefits in that sense.

Source: http://www.buzzle.com/articles/chlorophyll-benefits.html

POTENCY of VIVA Chloroguard


If you are not able to consume enough vegetables, consider supplementing with VIVA Chloroguard. It is a potent combination of green food chlorophyll power in convenient tablet form, providing a substantial source of fiber, phytonutrients, antioxidants, vitamins, minerals, amino acids, enzymes, bioflavonoids, carotenes, protein, essential fatty acids, glycolipids, sulfolipids and polysaccharides. These components offer the following benefits:

+ Supports healthy gastrointestinal and digestive system function to assist in the assimilation of foods;

* Enhances digestion through rebuilding the intestinal flora and promotes metabolic activity to increase energy levels;

+ Stimulated effect on the metabolism accelerates the mitochondria activity of the fat and can benefit in weight loss;

+ Helps protect the integrity of the cells from oxidative damage and toxins. An example is precursors of neuropeptides to promote healthy brain function;


+ Its molecular nature enables penetration to the cell structure to assist in detoxification with its high alkalinity and removal of heavy metals;

+ Promotes tissue regeneration and repair of DNA synthesis with phytonutrients such as polysaccharides, sulfoglycolipids and phycocyanin, and supports healing of body tissues to enhance the immune system function;

+ Helps increase hemoglobin production to build healthy blood;

4 in 1 perfect combination

The main ingredient of VIVA Chloroguard is spirulina or blue-green micro-algae with 2280 mg in every 6 tablets. Chlorella (green algae), kelp and Nova Scotia Dulse Sea vegetables are added to make it more complete. Vitamin C and E are extras to provide antioxidant properties to preserve their potencies naturally.

Spirulina

Spirulina is abundantly found in both ocean and alkaline waters. It is very hardy and able to withstand harsh environments and doubles in bio-mass every 2-5 days.

-  Apart from high in chlorophyll, it comprises 60-70% vegetable protein by dry weight, or 4g of protein for each tablespoon. 
This complete protein contains all 8 essential amino acids in the correct ratios and 10 non-essential amino acids. Acre for acre, harvest for protein content yields 20 times more than soybeans, 40 times of corn and 400 times of beef.


-  Containing the entire Vitamin B complex, the levels of B2 (riboflavin) and B1 (thiamine) are very high, essential for the body to convert carbohydrates into accessible energy.

-  Beta-carotene is known to be high in carrots and spirulina has its ten folds, making it one of the highest natural beta carotene food source. Also, it contains a high quantity of other carotenoids such as zeaxanthin, myxoxanthophyll, echinenone and beta-crytoxanthin, which contribute to antioxidant activity and immune system support.

-  As mentioned above, its rich iron content is 28 times more than beef liver. Other minerals like calcium is 5 times more than milk, and its center of atom is an vital mineral to our body, magnesium. As it is found in the waters, DHA is present in its essential fatty acids together with the rare essential GLA or gamma-linolenic acid which is 3 times more than evening primrose oil.

Chorella (green algae)  

It has higher concentration of chlorophyll than most plants around. Similar to spirulina, it is a complete protein food, with all the Vitamins B, C and E and significant quantities of minerals.

Its simple structure being one-celled has a beneficial effect on bowel health, detoxifying the colon, stimulating peristaltic action and promotes the growth of friendly bacteria.

It is effective in neutralising and eliminating heavy metals like lead, mercury, copper and cadmium. Also it promotes the elimination of radionuclides, the dangerous component of radiation exposure and harmful substances emitting from haze smoke.

All the potent ingredients found in it help to strengthen the liver and aid in the body's detoxification processes.

Kelp (brown algae)

They contain natural source of sodium (for correct water balance in the body and cells), lithium (for a sense of wellness and direction) and iodine (for optimum thyroid function). Other naturally chelated minerals are iron, potassium and magnesium as well as trace minerals from the ocean. Other vital components contained are:

+  Algin has great therapeutic value as a heavy metal detoxifying agent. It can bind heavy metals present in the food stream upon reaching the small intestine with insoluble fibers before passing out with the stool. In this way, hazardous metals are unable to damage the kidneys. Age-related dementia and Alzheimer’s can be caused by toxins accumulated in the adipose tissue found in the brain. Other toxic substances like dioxins and PCBs which are water-soluble are readily absorbed from the digestive tract and stored in adipose tissue and the liver in abundance can be eliminated too. As for those dieting for weight loss should benefit as it releases toxic compounds and fats into their blood and lymph. 


+  One of its compounds - fucoidan can be obtained by simmering 20-40 minutes in water may reduce the intensity of the inflammatory response and promote more rapid tissue healing after wound trauma and surgical trauma. Recovery from sports injuries, bruising falls, muscle and joint damage, and deep tissue cuts can also be expedited too. Study showed that it may help to combat common viral infestations: HIV, HPV and herpes. 


+  The presence of organically-bound iodine (both T4 and T3) in brown seaweeds aid in production of thyroid hormones. Even those without a thyroid gland may be helped by the iodine, alleviating the need to mine thyroid medications for iodine. Note that PCBs and PBDEs are known endocrine and thyroid disrupters which can result in auto-immune disorders.

Nova Scotia Dulse Sea Vegetables (red algae)


Dulse has an unusually high concentration of different minerals especially copper, zinc, potassium, calcium and magnesium. It also contains high levels of EPA and DHA, which are omega-3 fatty acids most commonly found in fish.

HEALING CRISIS

Be prepared for reactions that may occur after taking an effective supplement (especially those who seldom take any):

Stomach discomfort -

Black-green stools - Clearing of the accumulated residue in the colon

Flatulence - Remove excessive gas in the malfunctioned digestive system

Constipation/bleeding when passing motion/piles - Sudden bulk materials moving through

It helps to improve the absorption of nutrients and promotes healthy gut flora (lactobacillus) in the digestive system.

Breakouts -

Pimples, rash, itch, foul - release of toxins, poor liver function, allergy

Cold, fever, sore throat - due to weak immune system

Running nose, asthma, cough - weak respiratory system

Bloated face - weak kidney function

Slight nasal bleeding - anemia

Localised pain - address the specific problem like migraine, gastric ulcer etc

It may stop the release of histamines and protect against allergic reactions. Also, by actively promoting cell regeneration, it strengthens the immune system.

Flare up -

Fever - High nutrient concentration invokes release of body heat and temperature

Insomnia - Burning of excessive fats

Drowsy and fatigue - blood acidity, liver malfunctioning, excessive drug and chemical intake

Dizziness, hunger - low sugar and blood count

Irregular menstruation - adjusting hormonal imbalance

Being a natural detoxifying and chelating agent, it helps to remove heavy metals and radioactive isotopes that cause radiation sickness. Thus it can assist the detoxifying organ and protect it against liver disease and damage (eg. liver cirrhosis and hepatitis)

Overall, it leads to improved energy and metabolic health. .

Do not fear the above reactions. Most people should get over it within a week and feel so relieved and refreshed thereafter.

If none of the above reactions manifested, it indicates a healthy body system or fully recovered from illness. Continue taking this great food for maintenance purpose.

Frequently asked Questions

1. How to choose a quality spirulina product?

The most desired products, when placed in a glass of water, should produce a deep, dark green color with a cloudy, non-transparent texture in the liquid. It should be half dissolved within 30-40 minutes with a clean, fishy smell. FDA only allows importation of chlorella raw materials that have been processed in a manner that enables easy digestion. VIVA has applied rigorous testing and manufacturing standard to ensure the safety and efficacy of this product.

2. If I am currently taking VIVA Green Barley, is Chloroguard still necessary?

Two powerful combination of nutrients from a land-based green plant food in Green barley and water-based green plant food in Chlorophyll provides an optimum, well-rounded, nutritionally dense source of a broad spectrum of necessary and essential components the body needs to survive and thrive.


Another point to note - green barley is effective in cleansing the perimeters outside the cells whilst Chloroguard targets the inner core of a cell as well as the lymphatic system.

3. When not to take Chloroguard?

As with any dietary supplement, if you are pregnant, nursing or taking any type of medication or anticoagulants such as warfarin or coumadin or have an iodine allergy, consult your physician before taking it even though quality-made, contaminant-free spirulina should be harmless in any of these situations.

4. Can children take Chloroguard?

This is a naturally-derived green food suitable for people of all ages. Generally, children over 3 years old who are capable of swallowing or chewing the tablets sufficiently can do so. Otherwise, the tablets can be crushed or dissolved in liquid.

 

Vital Nutrients for Vegetarians

  

Enjoy the vegetarian way of eating? Then, read on to pick up a few useful tips to help you eat a well-balanced vegetarian diet that provides the vital nutrients you need to be healthy and stay well.

 

Many individuals choose to be vegetarian for a variety of reasons ranging from religious to ethical and social. There is no single vegetarian pattern as many practice vegetarianism differently. ˜Vegans” eat only food of plant origin, ˜lacto-vegetarians”  include milk, ˜lacto-ovo vegetarians” include both milk and eggs, and ˜pesco-vegetarians” eat fish. Interestingly, some individuals are vegetarians on certain days of the week, while others go on extended periods of vegetarian eating almost akin to a fast. With all these vegetarian eating styles being so different, the nutritional challenges vary.

 

Concerns

 

As primitive humans were omnivores eating both meat and plants, it becomes a normal eating habit for majority of us too. As for those taking vegetarian diets, note that there are many essential nutrients in foods lacking in the bodies that are absolutely critical for the proper functioning.  For example, the human brain’s performance can be impaired if there is a lack of DHA and Vitamin B12. Hence it may not be wise to recommend vegan diets to kids as their bodies require more calories and nutrients in the early years of development.

Benefits

Scientific evidence suggested a well-balanced and healthy vegetarian diet is associated with a lower Body Mass Index (BMI), lower blood cholesterol levels and reduced risk of death from heart disease. Basically it has the lowest total energy and protein intake. However, it may also have a better fat intake profile and the highest dietary fibre intake.

To achieve optimal health, observe some practical tips for better nutritional balance.

 

Right diets
 

A vegan diet is right if it is a well-balanced diet. For some strict vegans, eating pattern is merely rice or noodles with vegetables. By abstaining from food of animal origin, complete proteins should be obtained from a wider plant-based food to include:

+ soy-based products like tofu and taukwa or mock meat, dried beans, nuts and seeds

+ whole grains

+ dried whole legumes

+ yoghurt

 

Vegans have to look out for other nutritional shortfalls. The common ones are iron, calcium and vitamin B12 which can be made up from plant sources:

Nutrient	Major Vegetarian Sources
1.  Iron	Green leafy vegetables, tofu, soya, legumes, iron fortified foods and dried fruits.
2. Vit B12	Iron from plant sources is easily absorbed as compared to iron from animal sources.   Thus vegans need about twice as much dietary iron as non-vegans. Combining with Vitamin C intake improves its uptake by 30%. Tempeh, dairy products, eggs, fortified products (e.g. cereals), seaweed This is a water-soluble vitamin that is involved in cellular function, blood formation and the nervous system. Typical mild cases are poor memory, depression and fatigue. High deficiency usually results in Alzheimer’s Disease, anemia, impaired brain function, mental disorders and a smaller brain. Majority of the vegans run the risk of deficiency as they abstain from animal meat and fish which contain high levels of this nutrient.
3. Calcium	Dairy products, green leafy vegetables, calcium-fortified products such as  soybean, milk, water, juice, cereal, bread, biscuits, tofu made with calcium salts.
4.  Zinc	Whole-grains, nuts and legumes It is much involved in the promotion of a healthy immune system.

5.  Vit D3   Largely found in animal foods, it is associated with depression and various diseases, including cardiovascular disease and cancer. Vitamin D2 derives from plants is found to be less effective than D3. An option is to get enough sun exposure to compensate for the deficiency.


Calcium, zinc and Vitamin D3 are vital for healthy functioning of the musco-skeletal system.

 

6.  Omega3  Knowing how lacking Omega3 fatty acid is, many vegans opt for flaxseed oil for substitute. Though it is a great source of ALA (a plant form of Omega-3), the body needs to convert to DHA to put to work. Studies show that this conversion process is ineffective in humans. A better alternative is algae containing both EPA and DHA.

 

In fact the missing elements can also be found in whole grains. By switching white rice to wholegrain, white bread to wholemeal bread, beehoon to brown rice beehoon, and pasta to wholegrain pasta, you get a host of valuable nutrients such as fibre, B vitamins and vitamin E.

 

Food preparations

Whilst most plant foods are naturally healthy, many chefs like to enhance the taste of vegan dishes with salt and sodium-containing seasonings. If the ingredients are fresh and wholesome, adding herbs and spices makes healthier choice. Soybeans, mushrooms and tomatoes are foods that can stand up well without much flavoring required.

Though plant proteins are naturally free of cholesterol and low in fat (especially saturated fat), many vegan cuisines are cooked with unsaturated oils for better tasting. Try to keep the dishes healthier by cooking with less fat and preferably stir frying.

Conclusion

 

For those who really decide to remove all animal foods from their diet, do make sure you adopt healthy diet and supplement, or may end up very ill with a compromised immune system. Doing right goes a long way in improving the overall health and can reduce one's risk of certain chronic diseases. In fact vegans are known to have a lower risk of cancer given their high fiber and low saturated fat content.
 

Source: http://www.hpb.gov.sg/foodforhealth/article.aspx?id=2620

 

VIVA corner
 

VIVA B-easy contains blood formation vitamins such as vitamin B6, B12 and folic acid. Vegans abstaining from animal proteins tend to be deficient in B12 leading to anemia and lesser brain’s performance.

VIVA Chloroguard contains essential minerals, all 21 amino acids (complete protein), the entire Vitamin B complex, high fiber and essential fatty acids.

Goiter

 

Iodine deficiency is well-known to cause enlargement of the thyroid, known as a goiter. It is commonly seen in places far from the sea, where little iodine-rich food (such as fish and seafood) is consumed.

Goiters can be any one of several types of growths in the thyroid gland, located at the base of the front side of the neck just below the Adam’s apple. Basically, it is any enlargement of the thyroid gland.

Types

In the case of Graves’ disease, the entire thyroid gland becomes enlarged.

Another type, called toxic nodular goiter, results when one or more nodules develop in the thyroid and trigger excess production of thyroid hormone resulting in an enlarged thyroid gland.

A simple goiter may be a temporary problem that will remedy itself over time without medical intervention, or a symptom of another, possibly severe, thyroid condition that requires medical attention.

This above picture depicts the typical appearance of a goiter with an entire neck swollen because of the large thyroid. The mass compresses the trachea (windpipe) and esophagus (swallowing tube) leading to symptoms, such as coughing, waking up from sleep feeling breathless, and the sensation that food is getting stuck in the upper throat. Once a goiter gets this big, surgical removal is inevitable to relieve the symptoms.

Causes


It seems that the first side effects of the "imbalances" in the hormones are menopause, weight gain and thyroid problems appearing simultaneously. By itself, the thyroid can be affected by poor diet, fluoride in the water, excessive consumption of unsaturated fats, endurance exercise, pesticide residues in fruits and vegetables, x-ray radiation, alcohol and drugs. Auto-immune response due to the body becoming allergic to thyroid hormones and produces antibodies against the thyroid tissue, resulting in swelling of the thyroid gland is possible too.


Iodine is a critical nutrient for the proper functioning of the thyroid and production of thyroid hormones, failing which goiter develops. The most plentiful thyroid hormone is thyroxine (also known as T4) which stimulates the metabolism. Some thyroxine is converted into a related hormone known as triiodothyronine (T3), which is more metabolically active.

+ Goiters can occur when the thyroid gland produces high levels of thyroid hormone (hyperthyroidism) and may become toxic in some instances. Hence T4 tends to be above average.

+ However, for most sufferers is due to deficiency of thyroid hormone (hypothyroidism). For such cases, the master gland naturally compensates with an increase in thyroid stimulating hormone (TSH) in response to a defect in normal hormone synthesis within the thyroid gland that causes the thyroid to enlarge. This enlargement usually takes many years to become apparent. The reading should indicate low T4 and high TSH (Thyroid Stimulating Hormone).

+ Problem may arise when the pituitary gland fails to boost production of the hormone. This is indicated by a low T4 reading and a low TSH.


The following table summarizes some examples of typical test results and their potential meaning:

TSH	Free T4	Free or total T3	Probable Interpretation
High	Normal	Normal	Mild (subclinical) hypothyroidism
High	Low	Low or normal	Hypothyroidism
Low	Normal	Normal	Mild (subclinical) hyperthyroidism
Low	High or normal	High or normal	Hyperthyroidism
Low	Low or normal	Low or normal	Non-thyroidal illness; pituitary (secondary) hypothyroidism
Normal	High	High	Thyroid hormone resistance syndrome (a mutation in the thyroid hormone receptor decreases thyroid hormone function)

+ Enlargement could also occur with normal production of thyroid hormone, such as a nontoxic multi-nodular gland.

+ A sporadic goiter can form if you eat too many goiter-promoting foods, such as soybeans, rutabagas, cabbage, peaches, peanuts and spinach. These foods can suppress the manufacture of thyroid hormone by interfering with your thyroid’s ability to process iodide. It may also occur in people who live in areas with iodine-poor soil not getting enough iodine in their diet. This problem can be resolved by taking in iodine containing foods.

+ The BBC report makes the point that iodine deficiency can impair brain development in the foetus too. Ensuring adequate iodine intake does appear to be a matter of considerable importance, particularly for women of childbearing age.

+ It should be borne in mind that vegetarians and vegans are at a significantly increased risk of eating a diet deficient in iodine.

+ Certain medications such as lithium or aminoglutethimide can cause a simple goiter.

Likely sufferers

• Anyone over age 40
• People with a family history of goiter
• Mostly females

Symptoms


The main symptom is a swollen thyroid gland. The size may range from a single small nodule to a large neck lump.


Some people with a simple goiter may have symptoms of an underactive thyroid gland. In rare cases, the swollen thyroid can put pressure on the windpipe and esophagus, leading to:

• Breathing difficulties (may rarely occur with very large goiters)
• Cough
• Hoarseness
• Swallowing difficulties 

Other manifesting symptoms are:

• Dry skin, dry hair and hair loss
• Fatigue and weakness
• Weight gain and difficulty losing weight
• Intolerance to cold temperatures
• Muscle cramps and frequent muscle aches
• Depression and irritability
• Irregular menstrual cycles
• Memory loss, migraine
• Low blood pressure
• Impaired hearing
• Decreased libido
• Constipation
• Visible physical signs like yellow-orange coloration in the skin (eg. palms and bumps on the eyelids), hair loss, swollen eyes

In extreme situations of low thyroid hormone, the patient's metabolic rate can drop drastically to a critical level which may develop into a potentially fatal coma state. 


Exams and Tests


The doctor will require you to swallow and check the neck for any swell.


With very large goiters, there may be swelling in the neck vein, and you may feel dizzy when you raise your arms above your head.

The following blood tests can measure thyroid function: 

Free thyroxine (T4) and T3

Thyroid stimulating hormone (TSH)

If all 3 fall below the clinical range, it is confirmed the hormone level is abnormally low for proper functioning. At personal level, take 5 consecutive readings of the auxillary temperature (underarm) 10 minutes after waking up and if the average falls below 97.8, thyroid hypo-function is suspected. Other possibilities of lower temperature include adrenal stress, thiamine deficiency, diets low in essential fatty acids and protein malnutrition.

If your test results come back ‘normal’ but you have many of the symptoms or risk factors for thyroid disease, consider tests to look for abnormal, and possibly cancerous areas in the thyroid gland include:

• Thyroid scan and uptake
• Ultrasound of the thyroid

If nodules are found on an ultrasound, a biopsy should be done to check for thyroid cancer.

Treatment

A goiter only needs to be treated if it is causing symptoms. Treatments for an enlarged thyroid include:

• Thyroxine medication, if the goiter is due to an underactive thyroid. Mixing with calcium and iron can impair its bioavailability.
• Small doses of Lugol’s iodine or potassium iodine solution if the goiter is due to a lack of iodine.
• Radioactive iodine to shrink the gland, especially if the thyroid is producing too much thyroid hormone.
• Surgery to remove all or part of the gland. (for the vast majority of patients, surgical removal of a goiter for fear of cancer is not warranted).

Other comments

+  Iodine deficiency has been linked to breast cancer and other disorders like extreme fatigue, hypothyroidism and weight gain. You can derive iodine from sea salt and sea foods. However, excessive iodine intake may inhibit the secretion of thyroid hormone and can produce a metallic taste and sores in the mouth, swollen salivary glands, diarrhea and vomiting. Selenium intake is not recommended for goiter patients.


+  In patients with mild to moderate Graves’ disease, selenium supplementation seems to work well as it contributes to the antioxidant defense in the thyroid, by removing oxygen free radicals generated during the production of T4 and conversion to T3.

VIVA corner

Vivashield with 4 antioxidants - Vitamin A, C, E and selenium combined combat free radical damage.
Viva CalMag and D should be added as calcium production may be impeded with the malfunctioning of the thyroid gland.

VIVA Vivaguard offers protection to surrounding tissue from destruction by free radicals and speeds up recovery. VIVA Chloroguard derived from seaweed offers good protection with the ability to compensate for the need for iodine. The idea is that if we were to saturate the thyroid with iodine, then it would not absorb any radioactive iodine that might be present in the atmosphere. Children appear to be at highest risk for this matter.

GREEN and WHITE Barley

 

CHINESE PEARL BARLEY

Chinese Pearl Barley is a tall tropical plant with mature grains enclosed by solid, pearly white, oval structures which can be used as beads for making rosaries and ornamental necklaces in some Asian societies. There are few varieties harvested as cereal crops and are traditionally believed to contain medicinal properties for diuretic, anti-swelling, pus-expelling and cooling purposes, used for treating ailments like stiff and painful joints, rheumatism, warts and eczema.

This pearl barley is barley processed to remove its fibrous outer hull (shell) and bran. Like rice grain, after harvesting it is usually polished with the nutritious bran layer removed to make it more palatable.

Health benefits

+ In comparison, wheat draws similarities in its caloric, protein, vitamin and mineral content, with the exception of some barley varieties containing high level of lysine – an essential amino acid that plays a major role in calcium absorption, building muscle protein, recovering from surgery or sports injuries and the body’s production of hormones, enzymes and antibodies.

+ Many of its traditional uses are substantiated by scientific proofs now. In the last few decades, experimental animal studies by Japanese scientists have isolated numerous active chemical components from Pearl barley which include coixol (anti-inflammatory, antihistaminic, muscle relaxant, fever reducing) and coixans (peptide-containing polysaccharides that have sugar-lowering properties). Other vital nutrients include lipids (glycolipids, phospholipids, sterols), amino acids, adenosine and thiamine.

+ It has long been suspected that the low cancer rates in southeast China could be due to a dietary staple of this nature. A drug concentrate extract from the Chinese pearl barley went on clinical trials in the United States and subsequently patented in China, United States, Canada, Japan and the European Union. This natural remedy drug has been consumed by more than 27000 patients in some 2000 hospitals in China, after proven effective against malignant tumours such as carcinomas in the lung, liver, stomach and breast.

It appears to fight cancer on many fronts. Apart from inhibiting the growth of cancer cells and promotes apoptosis, it is capable of stimulating the immune system to eliminate cancer cells. This leads to improved quality of life for cancer patients by decreasing cancer pain and preventing the loss of body weight. Without the harmful side effects, vital functions of the heart, liver, kidney and blood can continue. In fact, it can help to reduce the toxic side effects of radiotherapy and chemotherapy, and drugs dispensed for cancer patients. When used in combination with surgical intervention, it helps to kill tumour cells.

A team of researchers at the National Taiwan University has recently identified 6 phenolic compounds in the hull that have strong anti-oxidant activities of varying degrees. They observed that different parts of the grain vary in their content of anti-oxidants as well, with the greatest amounts in the hull, followed by the seed membrane and the bran, and the smallest amounts in the polished grain.

Source: http://www.i-sis.org.uk/GCM2.php

Note the difference…

As mentioned, with the slight resemblance, pearled barley has been frequently mistaken as chinese pearl barley. It is important to be able to differentiate the two if you intend to consume the latter for its curative and medicinal properties.

For easy differentiation, bigger version is chinese pearl barley and the lower picture shows pearled barley.

PEARLED BARLEY

This common type of barley has been cultivated for more than 10,000 years. In the ancient times, it has been extensively used for healing purposes by the Chinese, Egyptians, Greeks and Romans. Athletes in Greece and Rome in those days were known to eat barley bread for extra strength and energy.

A healthy drink, minus the sugar -

+ High in fibre, barley is also a kidney cleanser. Hence, diabetics should eat more barley as the fibre can prevent blood sugar levels from rising too high.

+ As a blood purifier it helps to remove toxic wastes trapped in the body cells and provide clean water to the blood vessels.

+ Great for your intestinal health as its high fibre content feeds the friendly bacteria in the colon and helps speed up the transit of fecal matter in it. In this way it helps prevent hemorrhoids and colon cancer. The propionic acid and beta glucan from barley’s insoluble fibre also help lower cholesterol and prevent the formation of gallstones.

+ Eating barley regularly is a preventive step against heart disease as its fibre content and niacin (B vitamin) can lower cholesterol.

+ Its curative properties provide relief from constipation or diarrhea for those suffering from Irritable Bowel Syndrome.

+ It is rich in selenium which prevents cancer and relieves symptoms of asthma and arthritis. Also a good source of manganese, copper and phosphorous.

How to use white barley

+ Malt sugar comes from sprouted barley which, when fermented, is an ingredient in beer and other alcoholic beverages.
+ Just a simple drink, cold or hot.
+ Try to eat the barley grains you find in your drink or sweet broth with bean-curd skin and ginkgo nuts.

On comparison, the calorie content of rice and pearled barley is very similar. Pearled barley is a preferred choice as it contains both soluble and insoluble fiber and slightly higher in some essential nutrients than rice, including potassium, zinc and folate. On the whole, this whole grain is rich in protein, vitamins, minerals and amino acids essential for our health.

GREEN BARLEY

Also note the distinction – Green Barley which is the pure juice from young barley leaves in dried or powdered form, extracted when the plants are about a foot tall. At this age, the leaves have an intense bright green color, indicating high amounts of vitamins, minerals, enzymes, chlorophyll and protein.





Viva corner

VIVA Life Science grows barley plant on farms up to 6 ft tall so that the deep roots can absorb rich nutrients right below.

Green Barley is about 40% digestible protein. Besides its antioxidant properties, all the micronutrients contained in it have a restorative and anti-aging effect. It is a truly live, natural, potent, organic food supplement far more superior than other crops.