SECRETS of keeping YOUTHFUL and HEALTHY

 

Aging is the act of getting older and for most people is more than a disease state. The process begins the minute we are born and accelerates at 25 onwards when cell death surpasses its renewal rate. This biological process is definitely not within our control to change.

At 60 one can still be as vibrant as someone in the 30s by making healthy changes in diet and lifestyle choices eg. balanced diet, exercise, sufficient sleep, manage stress etc.

An external risk factor that is not visible but controllable -

Free radicals are the main cause of aging, disease development or death. They are produced abundantly in cigarette smoke, industrial wastes, pollution, ultraviolet light, chemicals, cooking process etc that can be linked to chronic and terminal illness like cancer, heart disease and arthritis. We can avoid such nuisances but cannot live without oxygen. Oxygen-based free radicals impart oxygen for our very existence but is also our greatest enemy. Why so?

Free radicals are atoms or groups of atoms that are extremely unstable and highly reactive. If they are present in excessive amounts, they begin attacking the body at the cellular level. Free radicals are known to attack the cells’ protective membranes and genetic material (the nucleic acids, DNA and RNA) causing cellular damage and malfunctioning. To make matter worse, the immune system may then attack the damaged cells as if they were foreign invaders (termed as auto-immune)

As they are so chemically reactive, they exist for only one-millionth of a second each, making studies quite impossible. However, their short presence can cause considerable damage to our cells. During this process our cells are being bombarded, leading to a halt in proper division. They can change form and release damaging proteins that harm bodily tissues, further contributing to the aging process. Coupled with slowing metabolism and nutritional deficiencies for most elderly over 60, the aging problem is aggravated. It is at this point that the correct nutrients are urgently required for the support, repair and regeneration of cells.

1st secret: Antioxidants to defy aging

Research found that 90% of older people living in urban area had an inadequate intake of most essential nutrients namely Vitamin A, B, C, calcium, selenium, iron and protein. Scientists discovered that Vitamin A, C, E and selenium are scavengers of free radicals. They are powerful antioxidants that can readily part atoms to the free radicals to stabilise their structure and deactivate their damaging effects.

For instance, when free radicals deplete our skin’s collagen, they cause the skin to lose its firmness and elasticity. The cellular turnover slows down, causing dullness, wrinkles and sagging skin. Antioxidants (both oral and skin applications) help to keep skin firm by protecting the skin’s collagen and elastic tissue from free radial attacks, thus preventing premature aging and wrinkles.

2nd secret: Taking Royal Jelly, a path to youthfulness and longevity

Royal Jelly is a natural food that can be useful in the fight against aging and sustaining youth. As a potent multi-vitamin supplement, it contains rich source of amino acids, fatty acids, vitamins (A-K), minerals, trace minerals, nucleic acids, enzymes, neurotransmitter acethylcholine and natural hormones that are vital for healthy immune system and anti-aging treatments.

Parotin in royal jelly can be transported through blood circulation to various parts of the body to revive the function of skin tissue, muscle tissue and cartilage tissue to normal stage. As such, it is a great help in ironing wrinkles for both sexes and to improve skin complexion making it fairer, smoother and most luscious. Its recent medical studies showed that it can inhibit and prevent cancerous diseases, enhance our natural immunity to fight off viruses and infections as well as boosting our energy level and improving our longevity.

3rd secret: Restore Human Growth Hormone (HGH) level to delay aging

Aging is directly linked to a reduced output of one or more of the endocrine system hormones, particularly human growth hormone (HGH), which is produced by our pituitary gland. This master gland controls the output of hormones to vital organs and body functions and is directly responsible for stimulating tissue repairs, cell replacement, brain functions and enzyme function. In addition, this hormone strengthens the immune system and helps the body resist oxidative damage.

HGH is produced in the greatest amount during the adolescence period when one experiences the fastest growth. After this period, HGH level drops at a rate of 14% per decade and by age 40 we produce only about 5% of the needed HGH. Accompanying the gradual drop, problems emerging we dread most - weight gain, loss of interest in sex, sagging skin and muscles, wrinkled skin that lacks good tone and texture.

No wonder many turn to HGH therapy to reverse or retard age-related symptoms of physical and mental decline. However, artificial hormone through injection may work counterproductive if not properly administered and can have side effects too. In view of this, we should stick to taking free form amino acids exclusively from soy and rice protein that act as HGH releaser to defy the aging process and also promote youthfulness without any side effect.

More comments

One can have vitality and a zest for living at any age. Growing older is an inevitable process but pain and illness can be avoided. Keeping a healthy body delays the biological aging process and thus achieve better metabolic health. Adding the right supplements if one is not taking a balanced diet can be useful to boost immunity, and prevent or cure most disorders.

Source: Prescription to Natural Healing

Viva corner

VIVA VIVASHIELD 4 in 1 combination of antioxidants is the first product in the world that has been clinically proven and published in the Medical Science Research 1996 Vol 24 No 5 to significantly reduce the levels of peroxides in the blood. It also contains a significant amount of phytochemicals (naturally derived anticancer agents).

VIVA ROYAL JELLY is made from 100% pure royal jelly. It promotes healthy endocrine function, relieves symptoms of menopause, improves skin complexion, reduces fatigue and boost energy.


VIVA AGEGUARD is a proprietary formulation of free form amino acids extracted from soy and rice protein with other unique ingredients, that act as natural HGH releaser by stimulating the pituitary glands to secrete more of the growth hormone.

The benefits of VIVA Ageguard: Reduction of fine lines and wrinkles, improved sleep, improved energy, improved appearance of hairs and skin, cut fats and build muscle mass, promote youthfulness.


Other useful products are VIVA DAILYGUARD, a multivitamin supplement for those lacking a balanced diet, suffering from malnutrition and physically sick.


VIVA OMEGA 3 is highly recommended for those suffering from joint problems and cardiovascular disease.

A-B-C of Vitamins and Minerals

  

Vitamins and minerals enable our bodies to work properly.  The critical biochemical functions performed by them are found to take place on a molecular versus a cellular level.  Imagine about 10000 human cells covering the head of a pin and each cell is composed of trillion of molecules.  Medical scientists are unable to study the molecular structure of cells and how they function (cannot detect even with an optical microscope).  Hence, they choose to ignore the importance of nutrition and the effect of vitamins, minerals and other natural supplements.

 

Not all vitamins and minerals derived from the food source are equal and therefore balancing our diet is important.  Vitamins are organic substances made by plants or animals whereas minerals are inorganic elements extract from the soil and water, and are absorbed by plants or eaten by animals.

 

Differences

 

Both share a common purpose – their antioxidant properties can be combined or used singly to achieve the goal of protecting our body against free radical damage.

 

-  Vitamin antioxidant spares the cell material from damage by giving the free radical one of its own electrons.

-  Mineral antioxidants attach to cell proteins called enzymes to remove free radicals through chemical reactions eg. selenium works with an enzyme called glutathione peroxidase and zinc works with superoxide dismutase (SOD).

 

VITAMINS

 

Vitamins contain no energy directly but are required for sustaining life by regulating the metabolism and assisting the biochemical processes that release energy from digested food. The chemical composition of their single catalyst molecule not altered by the reaction and can be used repeatedly, explains why only a small quantity of each vitamin is required daily.

 

As mentioned, certain vitamins help to protect the integrity of the body cells and offer antioxidant effects against free radicals (molecules which cause cells to oxidise or rust). Vitamins cannot be manufactured by the body and must be obtained from food source. The two categories derived are:  fat soluble and water soluble.

 

+  The fat-soluble vitamins – A, D, E, and K dissolve in fat and are stored in the body.  As Vitamin A and D are stored in the liver for future use, excessive level can cause toxicity.

 

+  The water-soluble vitamins – vitamins C and the B-complex vitamins (eg. vitamins B6, B12, niacin, riboflavin, and folate) need to dissolve in water to be absorbed.  As these vitamins cannot be stored and are excreted 4 – 24 hours later, a fresh supply has to be replenished daily.

 

Points to note –

 

+  Scientific studies have shown that taking dosages of vitamins above the RDIs (Recommended Dietary Allowances) can ward off vitamin deficiency diseases such as beri-beri, night-blindness and scurvy as well as in keeping a vibrant good health.

 

+  Lack of certain vitamins can cause an upset in the proper body system. 
An illustration is gout:
--  A sufferer with inadequate intake of Vitamin B5 produces high amounts of uric acid. 
--  A lack of Vitamin A worsens gout condition.
--  Vitamin E deficiency causes damage to the nuclei of cells that produce uric acid, causing more uric acid to form. 
In the case of a patient undergoing chemo treatment, uric acid is often released in extreme amounts, resulting in gouty arthritis.

 

+  Scientific research has proved that excesses of isolated vitamins can produce the same symptoms as deficiencies.

 

+  Synergy is when two or more vitamins are combined to create a more potent effect than individual effect. For instance, Vitamin A, C and E in combination is much potent than single vitamin.

 

+  Do not mix with drug medication as absorption of vitamins can be reduced with corresponding lower health benefit.

 

+  For optimal result, take water-soluble vitamins after meals and fat-soluble vitamins before meals.

 

+  Ensure that vitamins are extracted from food source or concentrates and not synthetized in the laboratory.

 

+  Keep the bottle containing the vitamins away from direct sunlight.  If possible use dark containers that can shield its contents properly.

 

MINERALS

 

In a nutritionally balanced diet, sufficient minerals should be found in foods rich in proteins and vitamins.  Supplementation may be more required during pregnancy, old age and sickness (malabsorption, depletion and insufficient intake of nutrients).

Minerals are needed for the proper composition of body fluids, the formation of blood and bone, the maintenance of healthy nerve function and the regulation of muscle tone. They are also essential for the proper utilization of vitamins and other nutrients. Two examples are:
-  When amino acids and potassium are fused, protein formed as in muscle. Banana contains both.
-  When iodine meets protein, amino acids are derived. Seaweed contains both.

 

In our body, proper chemical balance is achieved when the levels of different minerals are proportionate. Otherwise, it can spark off a chain reaction of imbalances that leads to illness.  Minerals can compete with one another for absorption too. 

 

Our body need larger amounts of some minerals to grow and stay healthy. Bulk minerals include calcium, magnesium, sodium, potassium and phosphorus. Calcium, magnesium and potassium are vital for muscle function and helps to flush out excess fluids out of our cells. Taking a diuretic to lower blood pressure can result in a loss of potassium and sodium in the water outflow.


Other minerals like chromium, germanium, copper, iodine, iron, selenium and zinc are required only in minute quantities (trace minerals).

 

Points to note -

 

+  As minerals are stored mainly in the bone and muscle tissue, toxicity can occur if extremely large quantities are consumed over a prolonged period of time.

 

+  Mineral supplements are advisable to take with meals to prevent stomach discomfort.

 

+  Supplemental fibre and minerals should be taken separately or absorption of minerals can be reduced.

 

VIVA corner

 

VIVA’s vivashield has the best antioxidant combination in the market and accorded due recognition by the medical world.  Each tablet contains vitamin A (beta-carotene 5000 IU) , C (250 mg) , E (50 IU) and selenium (50 ug) prepared by low compression pressure of approximately 60000 lbs to facilitate gastric disintegration.

 

The components -

 

+  Beta-carotene (precursor of Vitamin A in its safest form) to protect against free radical damage, including ultra-violet light

+  Vitamin C to protect mostly proteins

+  Vitamin E to protect the fat in the cell membranes

+  Selenium to protect the cell machinery that generates energy

 

Acting in concert, they can achieve much by altering oxidative process.  For instance, Vitamin C can quickly step in to donate electron to Vitamin E if it loses its electron.  Likewise, Vitamin E can help out if selenium supplies run low.

 

As free radical-medicated lipid peroxidation has been implicated in major diseases like cancer, rheumatoid arthritis, cardiovascular disease, diabetes and even aging, taking this great product twice a day should help to reduce much of the negative impacts.

 

The major vitamins and minerals:

 

Type	Benefits	Sources
Vitamin A	Vitamin A prevents eye problems, promotes a healthy immune system, is essential for the growth and development of cells, and keeps skin healthy.	Milk, eggs, liver, fortified cereals, darkly colored orange or green vegetables (such as carrots, sweet potatoes, pumpkin, and kale), and orange fruits such as cantaloupe, apricots, peaches, papayas, and mangos.
Vitamin C/ ascorbic acid	Vitamin C is needed to form collagen, a tissue that helps to hold cells together. It’s essential for healthy bones, teeth, gums, and blood vessels. It helps the body absorb iron and calcium, aids in wound healing, and contributes to brain function.	Red berries, kiwi, red and green bell peppers, tomatoes, broccoli, spinach, guava, grapefruit, and orange.
Vitamin D	Vitamin D strengthens bones because it helps the body absorb bone-building calcium.	This vitamin is unique — your body manufactures it when you get sunlight on your skin! You can also get vitamin D from egg yolks, fish oils, and fortified foods like milk.
Vitamin E	Vitamin E is an antioxidant and helps protect cells from damage. It is also important for the health of red blood cells.	Vegetable oils, nuts, and green leafy vegetables. Avocados, wheat germ, and whole grains.
Vitamin B12	Vitamin B12 helps to make red blood cells, and is important for nerve cell function.	Fish, red meat, poultry, milk, cheese, eggs, fortified cereals.
Vitamin B6	Vitamin B6 is important for normal brain and nerve function. It also helps the body break down proteins and make red blood cells.	Potatoes, bananas, beans, seeds, nuts, red meat, poultry, fish, eggs, spinach, and fortified cereals.
Thiamin/ Vitamin B1	Thiamin helps the body convert carbohydrates into energy and is necessary for the heart, muscles, and nervous system to function properly.	Fortified breads, cereals, and pasta; meat and fish; dried beans, soy foods, peas, whole grains like wheat germ.
Niacin/ Vitamin B3	Niacin helps the body turn food into energy. It helps maintain healthy skin and is important for nerve function.	Red meat, poultry, fish, fortified cereals, and peanuts.
Riboflavin/ Vitamin B2	Riboflavin is essential for turning carbohydrates into energy and producing red blood cells. It is also important for vision.	Meat, eggs, legumes (like peas and lentils), nuts, dairy products, green leafy vegetables, broccoli, asparagus, and fortified cereals.
Folate/ Vitamin B9/ Folic acid	Folate helps the body make red blood cells. It is also needed to make DNA.	Liver, dried beans and other legumes, green leafy vegetables, asparagus, orange juice, fortified bread, rice, and cereals

Type	Benefits	Sources
Calcium	Calcium is vital for building strong bones and teeth. The time to build strong bones is during childhood and the teen years. Weak bones are susceptible to a condition called osteoporosis, which causes bones to break easily.	Milk and other dairy products (such as yogurt, cheese), broccoli, dark green, leafy vegetables. Soy foods and foods fortified with calcium, including some kinds of orange juice and soy milk.
Iron	Iron helps red blood cells carry oxygen to all parts of the body. Symptoms of iron-deficiency anemia include weakness and fatigue, lightheadedness, and shortness of breath.	Red meat, pork, fish and shellfish, poultry, lentils, beans and soy foods, green leafy vegetables, and raisins. Some flours, cereals, and grain products are also fortified with iron.
Magnesium	Magnesium helps muscles and nerves function, steadies the heart rhythm, and keeps bones strong. It also helps the body create energy and make proteins.	Whole grains and whole grain breads, nuts and seeds, green leafy vegetables, potatoes, beans, avocados, bananas, milk, and chocolate.
Phosphorus	Phosphorus helps form healthy bones and teeth. It also helps the body make energy. It is part of every cell membrane, and every cell in the body needs phosphorus to function normally.	Phosphorus is found in most foods, but the best sources are dairy foods, meat, and fish.
Potassium	Potassium helps with muscle and nervous system function. It also helps the body maintain the balance of water in the blood and body tissues.	Broccoli, potatoes (with skins), green leafy vegetables, citrus fruits, bananas, dried fruits, and legumes such as peas and lima beans.
Zinc	Zinc is important for normal growth, strong immunity, and wound healing.	Red meat, poultry, oysters and other seafood, nuts, dried beans, soy foods, milk and other dairy products, whole grains, and fortified breakfast cereals.