Turning back the body's BIOLOGICAL clock

Human growth hormone (HGH)

Hormones are tiny chemical messengers continuously secreted in the bloodstream to enable the body to regulate the activities of the vital organs. The word ‘hormone‘ is derived from a Greek word meaning ‘to stimulate’.

Growth hormone is one of many endocrine hormones like estrogen, progesterone, testosterone, melatonin and DHEA that are responsible for our normal growth and deter some aging effects.

HGH is produced in the master or pituitary gland located in our brain, and it secretes hormones influencing growth of cells, bones, muscles and organs throughout our lifetime. It promotes growth in children, peaks in their adolescence and plays a pivotal role in adult metabolism.


Every 3 years or so around 90% of our 100 trillion cells undergo dying and regeneration. Although only the brain retains its original cells, new proteins are continuously being produced to store memories of every new experience. Overall intelligence, memory and learning ability are dependent on adequacy of growth hormone to function properly.

With aging, the pituitary gland releases less growth hormone. This declining level has a strong correlation with increasing aging process. Related symptoms such as wrinkling of the skin, increased body fat, decreased muscle mass, increased cholesterol, decline in stamina and energy level, reduced mental function and loss of libido are natural phenomenon but the extent of which varies with individuals.

Research history


In 1958, HGH was put on experiments to help children suffering from dwarfism to grow normally having discovered that their pituitary glands were either defective or not functioning at all. For treatment purpose then, HGH was extracted from pituitary glands collected from post mortem of corpses in Africa. Thousands of brains of the dead had to be harvested to yield just a few drops of HGH. Results were so amazing that 10 years later FDA approved the usage of HGH in treating any person suffering from growth hormone deficiency.

In 1985, a new breakthrough successfully produced large quantities of HGH through micro-biological replication by inserting human DHA into microorganisms. This technique of genetic engineering marked a new milestone in anti-aging treatment with many clinical studies backing.

A pioneer scientist, Dr Daniel Rudman indicated in his 1985 publish in the New England Journal of Medicine that “human aging is a result of HGH deficiency, and is not the commonly accepted view of inevitable natural phenomenon” and “that by stimulating the pituitary gland with HGH, the gland could be made to recover its function to secrete HGH again” won him many patients – including celebrities, corporate executives, renowned doctors, specialists and scholars at that time.






Biological activities


Growth Hormone stimulates the liver to produce IGF-1 (insulin-like growth factor) which in turn stimulates growth in cells throughout the body, leading to growth and development (as in the womb and through adolescence), strengthening of tissues (improving bone density, building muscle), and healing (skin, bones, gut lining etc.), depending on where is needed. An average individual should have 350 IU per litre. For those below average especially on unhealthy diet over prolonged periods, tend to look older than their actual age. The natural substances extracted from foods provide nutritional support for the release of growth hormone from the pituitary gland. Hence, a balanced diet comprising about 40% complex carbohydrates, 30% protein and 30% fat is crucial for normal development.

Synergistic nutrition like precursors, stimulants (eg. vitamin B3) and synergists (eg. DHEA) help to support growth hormone levels. Some precursors include amino acids glycine, tryptophan, arginine, omithine, glutamine and lysine provide the substances to stimulate the production of the growth hormone.

Like the other endocrine hormones such as estrogen, progesterone, testosterone and DHEA that decline with age, raising the output of HGH can retard biological aging. At the same time, it can reverse a wide range of the signs and symptoms associated with aging. So even though it is impossible to revert to the growth hormone level at age 25, stimulating the pituitary gland sufficiently can yield good results in nourishing all organs and rebuilding them.


In 1991 a Dr Robert PhD in Biomedical Engineering developed an oral delivery system for Growth Hormone. His studies showed an average increase of 30% in IGF-1 levels every 30 days and by 90 days, most of the test subjects had doubled their IG-1 levels.

Health benefits

Studies published in the New England Journal of Medicine and other journals showed that HGH may reverse human biological aging and tested effects over 6 months-

* Restoring muscle mass – has substantial effects on muscle building (by 81%), strength (by 88%) and endurance

* Decreasing body fat – revs up the metabolism to reduce fat and increase muscle mass (by 72%)

* Thickening the skin – becomes more elastic and hydrated (by 71%), and can heal burn skin and close ulcerated wounds too

* Reducing wrinkles – antioxidant activity can remove free radicals (by 61%)

* Restoring hair color and growth – usually appears fast and thicker (by 38%)

* Increasing energy and vitality – reinvigorates the mind, concentration and thinking power

* Increasing sexual function – restores sexual potency and sexuality

* Improving cholesterol profile – helps especially menopausal women as their bad cholesterols rise whilst the good cholesterols diminish.

* Restoring size of liver, pancreas, heart and other organs that shrink with age

* Improving vision - strengthens the eye muscles

* Improving memory – stimulates the rejuvenation and repair of brain cells

* Elevating mood and improving sleep – acts as an anti-depressant, raising endorphin levels and lowering dopamine

* Normalising blood pressure

* Increasing cardiac output and stamina

* Improving immune function - increases the production of new antibodies, T-cells and interlukin 2, induces the proliferation of disease fighting white blood cells, stimulates bacteria fighting macrophages and improves production of red blood cells

Dr Rudman concluded: “The effects of 6 mths of HGH on lean body mass and adipose-tissue were equivalent in magnitude to the changes incurred during 10-20 years of aging.”

HGH and Women

The average age of menopause is 50. A resultant drop in hormone disrupts the normal function of the ovaries, causing irregular cycle or lesser volume during the menstruation and can even grind it to a halt. Other accompanying effects include hot flash, night sweat, emotional disturbances, dry skin, wrinkles, weak bladder control, osteoporosis and cardiovascular disease.

Other comments

+ Aging is now considered a disease and not just a normal occurrence which goes unchecked. Scientists, geneticists and pharmaceutical companies are racing against time to find more effective biological technologies to slow the aging process. To-date, there is no other substance known to man to possess such far-reaching ability and the medical field has to be contented with HGH. Of course, discipline in diet and exercise are two biggest physical weapons against aging and disease.

+ Hormone of all hormones, consistent use of HGH stimulates a very natural process in the human system whereby one’s pituitary gland resumes secretion of growth hormone at levels which occurred during youth, thereby regulating the entire endocrine system, including modulation of hormones, blood pressure and cholesterol levels.

+ Growth hormone is circulated throughout the body by the blood every nite between 11-1 am. If one stayed up late or misses the sleep period, benefits from the naturally secreted growth hormone are lost. Night time is also when the body carries out muscle repair and growth, so providing an adequate supply of 'light' protein is crucial for this purpose. For instance, those who lift weights tear myofibrils, the tiny sinews of tissue that make up the muscles and takes up to 48 hours to repair themselves.

+ Since time immemorial, no one can achieve immortality. However, scientists now believe that in the near future the average life expectancy of humans will be 100-120 years. The improvements in medicine, nutrition and vitamin supplements can make it possible.  However, to truly enjoy quality of life, HGH should be added to experience positive changes in body composition to remain healthy and youthful into our golden era.

It is never too young or too old to combat the signs of aging. Start today!


CAUTION!!!

Avoid turning to HGH therapy to reverse or retard age-related symptoms of physical and mental decline.  Artificial hormone through injection may work counterproductive if not properly administered and can have side effects too.


VIVA corner

VIVA Life Science came up with an unique formulation to help jumpstart your internal journey back to a move youthful state.

The free form (unchained for easy absorption) amino acids in VIVA Ageguard from soy and rice protein with unique ingredients make up the proprietary formulation which can be used to promote the natural secretion of HGH safely. Note that only those labelled 'L" or left spin are extracted as they fit into the cell receptors nicely.

Some of the amino acids are:

+ Arginine found in it blocks the action of somatostatin which inhibits the production of HGH. 200 mg is enough to elicit a GH (growth hormone) response (800 mg in 6 caps). Even at age 70, it can boost GH levels by 3 folds. Other benefits are:

- 10 gms of Arginine combined with 3 mins of weight-lifting daily resulted in loss of 25 lbs of fat and 5 lbs of muscle gain in 6 weeks

- Reduces the growth of tumor cells significantly and metastasis cancer, especially in breast cancer

- Normalises and prevents high blood pressure and reduces the damage associated with congestive heart failure and stroke as well as in cerebral and carotid arteries

- Reduces effects of glaucoma, chronic hepatitis, kidney and liver disease

- Helps in improving sperm motility and enhanced fertility

- Improves immune functions and wound healing

+ Ornithine improves quality and longevity of life, reduces impacts of major illnesses like lung carcinoma, prostate cancer, colon and breast cancer

+ Glycine promotes muscle growth into old age, stimulates the secretion of human growth hormone, and prevents loss of cartilage in joints

+ Isoleucine protects the central nervous system and brain from toxins

+ Histidine exhibits protective effects on cardiac and brain function circulation

+ Lysine reduces herpes occurrence (core sores, fever blisters, genital herpes), rheumatic disorders, migraine headaches, post operative pain and improves wound healing

+ Tryptophan improves Parkinson disease, schizophrenia and depression

+ Glutamine has a wide range of applications such as:

- improves adrenal function, asthma, immune function and reduces tumor growth

- prevents radiation injury in patients undergoing radiation therapy by protecting normal tissue

- exhibits strong anti-tumor activity against leukemia and melanoma

- prevents onset of diabetes and improves glucose tolerance

- reduces occurrence of infections and improves liver function

+ Methionine reduces lead poisoning and toxicity and thus prevents liver damage

5 other major herbal ingredients in the Ageguard formulation:

- Tribulus terrestris - saponins in this plant have a dilating action that helps to improve circulation and enhance physical performance

- Dandelion root - helps to reduce cellular water retention and congestion in the liver and gallbladder

- Milk thistle - contains constituents like silymarin, which protects the liver from chemical damage and helps the body cope with environmental toxins

- Saw palmetto - strengthens and tones the body's reproductive organs in both sexes and improves bladder muscle function

- Licorice - provides various health benefits to the body which include counteracting stress, detoxifying the liver, soothing the stomach, purifying the blood and reducing capillary permeability.

Supplement facts: Serving Size 6 Capsules

Amount Per 6 Capsules L-Isoleucine** 273 mg* L-Leucine** 546 mg* L-Lysine** 780 mg* L-Valine** 273 mg* L-Arginine 806 mg* L-Glutamine 90 mg* L-Ornithine 684 mg* OKG (L-Ornithine alpha-ketoglutarate) 120 mg* Proprietary Blend:soy protein (bean), tribulus terrestris (fruit), dandelion (root), licorice (root), milk thistle (seed), saw palmetto (fruit) 470 mg*

NOTE: AGEGUARD CONTAINS NO ANIMAL PRODUCTS OR BY-PRODUCTS (like glandulars and organ parts), OR SYNTHETIC HORMONES.

How to take:

+ For best result, take 6 capsules before bedtime or during the daytime as an energy booster

+ After a workout by athletes for better recovery

+ You can choose to take 5 days in a row and break for 2 days on continuous basis or daily for 6 months and break for a month.

In conclusion.....

We should always ensure that sufficient amount of growth hormone is available throughout our lifetime in order to maintain the body's metabolism in optimum level and thus achieve the desirable health status.

As we AGE

Age-related physical changes are noticeable eg. wrinkles, bulge at the waistline, graying hair and liver spots. What are not visible like gradual loss of bone tissue and the reduced elasticity of blood vessels are not attended to for majority of people till it poses a health challenge.

By knowing how your body changes with age helps to prevent alterations in cell, tissue and organ functions that cause the deterioration and thus aging. Unknowingly, we are taking preventive steps to stop the development of metabolic diseases such as diabetes and cardiovascular disease.

At 20s…..

* We start off with about 100 billion neurons in our brain. At 20, we hit the peak and can lose up to 10000 per day. If the decline is not arrested, it will affect memory, coordination and brain function.

* In our mid-20s, the skin starts to age naturally.

* Lung capacity starts to decrease after 20. By 40, some are already experiencing breathlessness, partly due to the muscles and rib cage which control breathing stiffening up.

** Unnatural breakdown of body parts can be caused by risk-seeking behaviour especially among hot-headed teenagers such as extreme sports (physical injuries), risky sexual activities and over-consumption of alcohol that can result in premature deaths in worst scenario.

At 30s,

* Bones are constantly regenerated. Children’s bones grow fastest, followed by teens. By 35, bone loss begins as a natural aging process.

* Similarly muscles undergo same renewal process. However by 30, the breakdown is greater than buildup. By 40, the loss is 0.5-2 percent each year. Arrest the fall by doing regular exercises.

* Male hair receding usually starts in the 30s. A hair growing from each follicle usually can last 3 years but no longer so. Gray hairs appear around 35. Half of all men may show some signs of male pattern hair loss by age 40. This happens because DHT, a by-product of testosterone, damage hair follicles in men.

* Quality of male sperm starts to decline by 35 and a third of pregnancies end in miscarriage for those 45 onwards hoping to have babies.

* Women see declining fertility after 35 as the number and quality of eggs in the ovaries start to fall. Also, the lining of the womb may become thinner, making it less favorable for egg to be fertilised as the environment is not conducive for the sperm. At this time, women’ breasts start to sag with lost of tissue and fat.

** Above problems can be aggravated by emotional swings that can end up in depression as this age group tends to have a lot of flux in their lives like career changes and assuming new roles (eg. parents). Biologically, at the peak they experience fast lifestyle with low activity rate and a higher basal metabolic rate, eating inevitably becomes a favorite pastime for most. This is usually the starting point for storage of fats from the excess calories taken in.

At 40s,

* Lesser saliva is produced to help in clearing away bacteria. As such, our teeth are vulnerable to decay. At 40, tissue is lost from gums commonly called receding gums.

* Eyes start blurring and long sightedness happen to most in the mid 40s.

* Men start feeling the effects of a decline in testosterone, typically at about 1% yearly once hitting 30. This can be complicated by more serious conditions like atherosclerosis or metabolic syndrome (see below). 1 in 10 men are affected by erectile dysfunction. This figure increases to 1 in 2 by age 60 and 3 out 4 by age 70.

* The heart is less effective in pumping blood as its muscles weaken and shrink in size. Blood vessels become less elastic while arteries can be clogged with fatty deposits, delivering lesser blood to the heart. Men over 45 and women over 55 are vulnerable to heart attack and high blood pressure.

** Those who ate poorly and neglected their health during their teens may see chronic diseases like diabetes, hypertension and heart disease creeping in at this stage of life. With lower metabolic rate, those who are sedentary tend to gain weight around the waist or bum.

At 50s,

* The number of filtering units or nephrons in the kidneys that help to remove wastes from the bloodstream is reduced.

*  Presbyopia creeps in with the tissue around the eyes losing their tone. It may herald the start of other eye diseases like glaucoma, cataracts and macular degeneration.

* Liver begins to decrease in size when your muscle mass is on the decline.  Handle medicated drugs and alcohol more carefully.

* Half of men over 50 face prostate enlargement problem because the prostate receives large amount of testosterone feeding the growth of the cells in it. If not treated, it can turn into cancer at the ripe old age of 70-80.

* The protective function of estrogen that helps to keep blood cholesterol levels in check is diminishing when women hit menopause. Even then, they are less at risk than men in suffering from heart attack or stroke.

* The population of friendly bacteria in the digestive tract drops significantly after 55 especially in the large intestine. The enzymes in the digestive organs like stomach, liver, pancreas are also depleting. Poor digestion, absorption of nutrients and constipation are inevitable. Statistics show colorectal cancer most common among men in this category.

At 60s,

* More than half lose hearing at this age due primarily to a thickened eardrum and lost of hair cells.

* The 10000 taste buds scattered on the tongue is halved by now. Chewing becomes harder if you have dentures or dentition. Thus food is not properly broken down before sending down to the stomach.  Lack of stomach acid compounds the problem contributing to a host of other digestive complications.  Further down the colon may show sign of weakness with sluggish movement and decreased muscle tone.

* Voices become quieter and hoarser. The soft tissue in the vocal box (larynx) weakens, affecting the pitch, loudness and quality of the voice. A woman’s voice may become huskier and lower in pitch. A man’s voice can be thinner and higher.

* Loss of bladder control is normal for those hitting 65. Women suffer more due to menopause, as declining estrogen levels make tissue in the urethra (the tube through which urine passes) thinner and weaker, reducing bladder support. Bladder capacity is half that of a 30 year old.

* Men at this age group face an increased risk of depression. Those retiring relinquish their role of breadwinner and worry about household finance. Also bothering them are health-related matters, impending mortality, dependence on others and loss of friends and loved ones.

*  After age 60, your body needs 350 fewer calories to maintain weight and good health.  By eating like you were in your 30s without much physical energy expended, weight increases rapidly.

At 70s,

Liver is the strongest organ that can last so long and starts aging in the later part of our life. By this time, the liver, brain and heart have shrunk by as much as 30% in size and function.

Drastic physical changes like loss of muscle and reduced energy production are partially responsible for decreased perception of cold. Inability to dissipate normal body heat and a decreased sense of thirst make them susceptible to both hypothermia and heatstroke - both can be deadly.


At 80s,

The brain size is further reduced to that of a 3 yo child.

Most of the health challenges mentioned above just get worse with passing years.










More comments

Statistics showed women live longer than men. However, during the aging process, women naturally lose muscle and strength faster than men. For older women who are on a diet, consuming more protein may help preserve muscle mass and foster a better muscle-to-fat body composition. Researchers assessed the women's strength, balance and ability to do physical tasks by using magnetic resonance imaging to gauge the muscle volume of each woman's right thigh and measured the amount of fat around the thigh and within the thigh muscle found that those who consume additional protein lost 3.9% more weight and gained 5.8% more thigh muscle. This led to better balance and improved task performance.

If you have been leading a healthy lifestyle and include supplements in your daily routine, most of the health challenges mentioned above can be mitigated and delayed. When the body is most lacking in one or more nutrients it is unable to function efficiently. Also we should always ensure that sufficient amount of growth hormone is available throughout different stages of our lives in order to maintain the body's metabolism in optimum level and also achieve the desirable health status.

Do not take it lightly that aging contributes to the deteriorating condition as aging itself is a disease.

VIVA corner

VIVA Ageguard, a proprietary formulation of free form amino acids with arginine as key component, safely provides our body the necessary nutrients required to build healthy tissues, rebuild healthy cells, improve the healing process, and restore youthful function in vital body systems. In its broken chain form, the amino acids are rapidly assimilated into the bloodstream and used for the production of HGH. VIVAshield is an excellent proposition with its 4 in 1 potent antioxidant components.

SECRETS of keeping YOUTHFUL and HEALTHY

 

Aging is the act of getting older and for most people is more than a disease state. The process begins the minute we are born and accelerates at 25 onwards when cell death surpasses its renewal rate. This biological process is definitely not within our control to change.

At 60 one can still be as vibrant as someone in the 30s by making healthy changes in diet and lifestyle choices eg. balanced diet, exercise, sufficient sleep, manage stress etc.

An external risk factor that is not visible but controllable -

Free radicals are the main cause of aging, disease development or death. They are produced abundantly in cigarette smoke, industrial wastes, pollution, ultraviolet light, chemicals, cooking process etc that can be linked to chronic and terminal illness like cancer, heart disease and arthritis. We can avoid such nuisances but cannot live without oxygen. Oxygen-based free radicals impart oxygen for our very existence but is also our greatest enemy. Why so?

Free radicals are atoms or groups of atoms that are extremely unstable and highly reactive. If they are present in excessive amounts, they begin attacking the body at the cellular level. Free radicals are known to attack the cells’ protective membranes and genetic material (the nucleic acids, DNA and RNA) causing cellular damage and malfunctioning. To make matter worse, the immune system may then attack the damaged cells as if they were foreign invaders (termed as auto-immune)

As they are so chemically reactive, they exist for only one-millionth of a second each, making studies quite impossible. However, their short presence can cause considerable damage to our cells. During this process our cells are being bombarded, leading to a halt in proper division. They can change form and release damaging proteins that harm bodily tissues, further contributing to the aging process. Coupled with slowing metabolism and nutritional deficiencies for most elderly over 60, the aging problem is aggravated. It is at this point that the correct nutrients are urgently required for the support, repair and regeneration of cells.

1st secret: Antioxidants to defy aging

Research found that 90% of older people living in urban area had an inadequate intake of most essential nutrients namely Vitamin A, B, C, calcium, selenium, iron and protein. Scientists discovered that Vitamin A, C, E and selenium are scavengers of free radicals. They are powerful antioxidants that can readily part atoms to the free radicals to stabilise their structure and deactivate their damaging effects.

For instance, when free radicals deplete our skin’s collagen, they cause the skin to lose its firmness and elasticity. The cellular turnover slows down, causing dullness, wrinkles and sagging skin. Antioxidants (both oral and skin applications) help to keep skin firm by protecting the skin’s collagen and elastic tissue from free radial attacks, thus preventing premature aging and wrinkles.

2nd secret: Taking Royal Jelly, a path to youthfulness and longevity

Royal Jelly is a natural food that can be useful in the fight against aging and sustaining youth. As a potent multi-vitamin supplement, it contains rich source of amino acids, fatty acids, vitamins (A-K), minerals, trace minerals, nucleic acids, enzymes, neurotransmitter acethylcholine and natural hormones that are vital for healthy immune system and anti-aging treatments.

Parotin in royal jelly can be transported through blood circulation to various parts of the body to revive the function of skin tissue, muscle tissue and cartilage tissue to normal stage. As such, it is a great help in ironing wrinkles for both sexes and to improve skin complexion making it fairer, smoother and most luscious. Its recent medical studies showed that it can inhibit and prevent cancerous diseases, enhance our natural immunity to fight off viruses and infections as well as boosting our energy level and improving our longevity.

3rd secret: Restore Human Growth Hormone (HGH) level to delay aging

Aging is directly linked to a reduced output of one or more of the endocrine system hormones, particularly human growth hormone (HGH), which is produced by our pituitary gland. This master gland controls the output of hormones to vital organs and body functions and is directly responsible for stimulating tissue repairs, cell replacement, brain functions and enzyme function. In addition, this hormone strengthens the immune system and helps the body resist oxidative damage.

HGH is produced in the greatest amount during the adolescence period when one experiences the fastest growth. After this period, HGH level drops at a rate of 14% per decade and by age 40 we produce only about 5% of the needed HGH. Accompanying the gradual drop, problems emerging we dread most - weight gain, loss of interest in sex, sagging skin and muscles, wrinkled skin that lacks good tone and texture.

No wonder many turn to HGH therapy to reverse or retard age-related symptoms of physical and mental decline. However, artificial hormone through injection may work counterproductive if not properly administered and can have side effects too. In view of this, we should stick to taking free form amino acids exclusively from soy and rice protein that act as HGH releaser to defy the aging process and also promote youthfulness without any side effect.

More comments

One can have vitality and a zest for living at any age. Growing older is an inevitable process but pain and illness can be avoided. Keeping a healthy body delays the biological aging process and thus achieve better metabolic health. Adding the right supplements if one is not taking a balanced diet can be useful to boost immunity, and prevent or cure most disorders.

Source: Prescription to Natural Healing

Viva corner

VIVA VIVASHIELD 4 in 1 combination of antioxidants is the first product in the world that has been clinically proven and published in the Medical Science Research 1996 Vol 24 No 5 to significantly reduce the levels of peroxides in the blood. It also contains a significant amount of phytochemicals (naturally derived anticancer agents).

VIVA ROYAL JELLY is made from 100% pure royal jelly. It promotes healthy endocrine function, relieves symptoms of menopause, improves skin complexion, reduces fatigue and boost energy.


VIVA AGEGUARD is a proprietary formulation of free form amino acids extracted from soy and rice protein with other unique ingredients, that act as natural HGH releaser by stimulating the pituitary glands to secrete more of the growth hormone.

The benefits of VIVA Ageguard: Reduction of fine lines and wrinkles, improved sleep, improved energy, improved appearance of hairs and skin, cut fats and build muscle mass, promote youthfulness.


Other useful products are VIVA DAILYGUARD, a multivitamin supplement for those lacking a balanced diet, suffering from malnutrition and physically sick.


VIVA OMEGA 3 is highly recommended for those suffering from joint problems and cardiovascular disease.

MEN, Mind Your HEALTH Now!!

 

In the quest to strive for the best, majority of the men ignore their most important asset – HEALTH. Statistically, men die younger than women do. A recent national survey found that women are far more likely than men to get routine preventive care. In part because women tend to seek regular medical attention arising from issues like birth control and pregnancy, and to get screening tests like Pap smears and mammograms.






Owing to their neglects, men are susceptible to chronic diseases such as cardiovascular disease, cancer, stroke, pulmonary disease, kidney disease, Alzheimer’s disease. In general, men have poorer health and thus medical professionals are now targeting on males to mind their Health now!

The risk of being a MAN. 4 major concerns:

1. Aging and Andropause


Many men are not aware their bodies are undergoing silent changes on the journey downhill around the age of 45 because is not easy to spot warning signals. Like his other sex counterpart, menopause also strikes men and the term used is andropause.


Women usually treat irregular or no menstruation as an indicator of the beginning of menopause. A noted difference between them is females do not have any more protection from female hormones whilst men continue to enjoy declining level of androgen in the body till their golden age.


During andropause, he starts to witness a decline in vitality and virility due to falling hormone level, especially those of testosterone - the male hormone responsible for his good health, sex drive and fertility. The severity varies from one man to another. Once recognised, most men treat menopausal symptoms as a sign of aging and do nothing to alleviate the condition.


Symptoms

Symptoms experienced from ages 40-49 is estimated between 2-5%, rises to 6-30% for ages 50 -59, further rises to 20-45% for ages 60-69 and 34-70% for ages 70-79, and virtually all men over 80. For the younger counterparts, they are usually the busy executives who burn out the fastest due to stress or those who are unable to cope with stress well.

+ Men start to experience ebbing sex drive and can develop into impotency. He gets frustration in obtaining and sustaining an erection. However, if his spouse is also undergoing mid-life crisis, both may abstain from sex activity and this problem becomes less of a psychological burden.

+ More worrying is that he may develop chronic illnesses like cardiovascular disease, diabetes, osteoporosis (more fractures and breaks) and prostate enlargement (urinary problems). With mounting problems, he may feel there is a lack of interest in life, get exhausted easily, depressed and develop insomnia.

+ A decrease in lean body mass, along with decreases in muscle mass and strength. This can result in an increase in fat surrounding the internal organs, which increases the risk of heart disease, cancer and diabetes.

+ A decrease in body hair. To assess for hypogonadism, which is in part the clinical basis, the doctor will check for physical signs in men including hair loss particularly in the armpit and genitalia.

+ In the andropausal years the mind becomes less sharp and nimble. The older male becomes less swift in mental calculations and his judgment is not as accurate as before. Memory loss can be accelerating too.


+  He may suffer mood swings, irritability and depression.

It is important to remember that not all of these symptoms need to be present to identify andropause. Also, it is important to remember that symptoms do not all appear to the same degree in all men. Some men may suffer from only one or two of these symptoms and at varying degrees.


In the long term, testosterone deficiency may result in an increased risk of heart disease, diabetes, osteoporosis and more chronic diseases.


What to do?

 +  Testosterone replacement therapy for andropause may be of help to some men. Treatment goals include restoration of sexual functioning, increased libido, increased sense of well-being, prevention of osteoporosis by optimizing bone density, restoration of muscle strength and improved mental functioning. Biochemically, testosterone replacement should aim not only to reach normal levels of serum testosterone. However, men with a history of prostate cancer or breast cancer should avoid such treatment as the testosterone can make both of these hormonally sensitive cancers grow more rapidly. Other negative effects may include fluid retention, liver toxicity, fertility problem, sleep apnea, tender or breast enlargement.

+  All but one of the hormone levels drop as we age. Cortisone, the stress hormone is the only one that increases. Fortunately, regular exercise can counteract cortisone and stress.

+  Getting older does not have to mean gaining those extra pounds. Instead, work around to keep the weight off and being smart about it. With lesser muscle mass in the fifties, lesser calories are required. Thus, you cannot afford to eat like in your twenties and expect not to put on weight. Keep to a balanced diet of 200 fewer calories a day unless you work out consistently combining aerobic and cardiac exercises. Also watch your diet: no excessive alcohol; avoid cholesterol food, processed food and sugars.

+  The best way is for men to take responsibility and face all the challenges. Most importantly, changing his lifestyle to staying fit, be positive thinking and look at some good anti-aging products to help in reversing the biological clock.


+  Some researches indicate that free form amino acids from soy and rice protein can help to stimulate the production of HGH. Also, they aid in improving immune function, vision and sustain youthfulness.




2.  Prostate Enlargement

Although Asian men have the lowest incident and mortality rates of prostate cancer in the world, the figure is rising rapidly in the past two decades. Singapore sees an increase of 118% from 6.6 to 14.4 per 100,000 person years, whilst Japan rose by 102%.

Prostate Gland

It is part of the male reproductive organ, which is located right in front of the rectum and under the bladder. It secretes a slightly alkaline fluid that carries, nourishes and transports sperm.

The prostate goes through two periods of growth. The first growth happens during early puberty, growing from pea size to walnut size. At mid or late 30s, the prostate cells start to reproduce more rapidly, resulting in prostate gland enlargement or BPH (Benign Prostatic Hyperlasia). The enlarged tissues are often compressed to the urethra and partially block urine flow. Besides, the wall of the bladder becomes thicker and irritable. It begins to contract even when it contains small amount of urine causing more frequent urination. Inability to empty the bladder can interfere with sleep, cause recurrent infection or result in kidney damage. About half of the men in their 50s experience varying degree of prostate problem rendering them to more frequent urinating, has a strong urge to urinate, dribbling or a feeling of not being able to empty the bladder fully.

BPH can prolong till later part in life. Half of the male population suffers from some BPH symptoms. Hence it is advisable to include PSA (Prostate Specific Antigen) test and rectum examination in your routine body checkup.

Recommendation:

+ Taking phytosterois-rich foods such as saw palmetto, pumpkin seed, pygeum and wheat germ to aid men with BPH.
+ Tomato concentrates are rich in antioxidants and contains lycopene with abundant carotenoids present. (note tomato must be boiled to derive this substance). A Harvard research study confirms that lycopene plays a vital role in health of the prostate and promotes healthy urinary system.
+ Scientists also suggest taking soya to prevent prostate cancer and going bald. It is found that the digestion of soya causes a molecule called equol to be produced in the intestine. This substance blocks the functioning of the male hormone DHT, a byproduct of testosterone that encourages prostate growth. This explains why Japanese men who eat more soya rarely have prostate cancer.
+ Vitamin E is also believed to reduce the chance of prostate risk. The best absorbed form of alpha tocopherol is found in foods like sunflower seeds, spinach, almonds and sweet peppers.
+ An interesting finding that men who ejaculate regularly – 13 to 20 times a month is less prone too.

3. Erectile Dysfunction (ED)

Impotence means that a man’s penis does not get hard enough to maintain an erection in sexual intercourse. The medical term - erectile dysfunction is different from premature ejaculation where ejaculating takes place within a minute after initiation of intercourse.

Causes

1) Vascular (blood vessel) disease – Most men with impotent problem has this defect. The amount of blood flowing to or remains in the penis is limited and thus hinders erection. This can be due to blood vessels being damaged by hardening of the arteries (atherosclerosis) or trauma.

2) Nerve damage (neuropathy) – Nerves must be working normally for a man to get and keep an erection. Nerves can be damaged by diabetes, multiple sclerosis, prostate surgery or damage to the spinal cord.

3) Psychological factors – Psychological issues such as depression, anxiety, guilt or fear can contribute to sexual problems affecting mostly young men. If they do not overcome their embarrassment or “performance anxiety” this physical problem can worsen their relationship problems and affect self-esteem, and could be a sign of underlying health problems.

4) Medications – Many medications cause problems with sexual function, including drugs for high blood pressure, depression, heart disease and prostate cancer.

5) Hormonal problems – Rarely a cause, abnormal levels of certain hormones, such as testosterone, thyroid hormone and a pituitary hormone known as prolactin, can interfere with erections and sex drive.

Remedies for Impotence

a) Ginseng: It has been used for centuries in Chinese medicine as a male sexual tonic as its phytochemicals are believed to increase stamina, lessen fatigue and improve overall well-being. Another study done in the West concluded that an extract from ginseng known as ginsenosides enhances the effects of nitric oxide which helps to relax blood vessels in the penis for greater blood flow, and thus an improved erection.
b) L-Arginine: It is an essential amino acid known to bolster the immune system and increase human growth hormones. With the amount of nitric oxide boosted, blood vessels are dilated to enable an erection.

c) Gingko Biloba: Traditional Chinese medicine has been using it to boost oxygen supply. When more blood penetrates the tiny capillaries in the penis that may be starved off oxygen and nutrients, the blood vessels are able to dilate to produce an erection.
d) Co-enzyme Q10:  This can be used to increase significantly seminal plasma and sperm cells in infertile men with a disorder of sperm motility. It also provides the body with necessary energy and effectively neutralises free radicals in the body to reduce the oxidation damaging the cells, which in turn triggers increased libido and sexual stimulation.
e) Vitamin B6 (pyridoxine): It assists in the processing of amino acids, which are responsible for the creation of some hormones (eg. testosterone) and formation of neurotransmitters that affect mood and enhance sexual stimulation.
f) Vitamin B3 (niacin): It increases blood circulation and is involved in the synthesis of sex hormones.

(4) Cancer and Diabetes

Cancer is the second killer disease in Singapore accounting for 25% of all deaths after cardiovascular disease and stroke (36%). Men has higher chance of dying from cancer especially lung cancer (1 out 5) caused by smoking. Carbon monoxide from tobacco smoking can dramatically reduce hemoglobin’s ability to transport oxygen. Vitamin B aids in hemoglobin reproduction can help to recover partial loss.

About 10% of the adult population in Singapore has diabetes. It claims victims predominately over 40 years old. Possible complications of type 2 diabetes include cardiovascular disease, blindness, nerve damage and kidney damage.

Recommendations:

Prevention is more than cure

As our body are filled with cancer cells waiting to explode, taking lots of antioxidants help to suppress their breakouts. Foods and supplements containing Vitamin A (in the form of beta-carotene), C, E and selenium can help to fight free radicals synergistically and offer optimal cell protection. They reduce the amount of free radicals in our body caused by air pollution, chemical substances, exposure to UV radiation, cigarette etc. At the same time, they enhance respiratory functions, improve allergic and asthmatic condition and prevent the onslaught of degenerative diseases like heart disease, diabetes, cancers and premature aging of various bodily organs.

Conclusion

Health is not merely the absence of diseases but a lifestyle as well. Being able to at least maintain the level of activity they are used to, both physically and mentally, is one of the key objectives of many men in any age group.

Look for best known alternative to drugs or surgery by taking right foods and supplements as early as possible in your life. They are the best natural medicine for the body.


Other than adopting an appropriate diet, other lifestyle changes like losing weight, regular exercise, reducing alcohol intake and managing stress are crucial for healthy living.

Viva corner

(1) Scientists at VIVA Life Science have specially designed this product VIVA PROSMETT to cater to the need of the men’s urinary system. It is a formulation of multiple botanical and herbal concentrated extract to produce synergistic effects. Ingredients include (as discussed in text above): saw palmetto, pumpkin seeds, stinging nettle root, pygeum bark, soy bean (containing beta sitosterol and soy isoflavones), lycopene from tomato, rice bran powder, wheat germ powder, burdock root powder, carrot, broccoli and kelp. Another ingredient zinc is essential for proper functioning of the immune and endocrine systems. Note that the prostate gland has high amount of zinc and thus a deficiency can cause a significant drop of testosterone levels in the blood.

(2) VIVA AGEGUARD provides free form amino acids that acts as natural human growth hormone (HGH) releaser to enable a youthful level of testosterone to maintain for prevention of muscle mass loss, wrinkles and hair loss. It can also improve vitality, enhance lean muscle mass in the body, improve memory, strengthen heart function and promote youthfulness.

(3) VIVASHIELD with a combination of 4 potent antioxidants to protect against free radical attacks which may cause cancer.


(4)  VIVA LIQUICK GINGKO is well documented to improve the peripheral blood circulation and impotence.

(5)  VIVA B-EASY is a Vitamin B complex that can relieve stress, fatigue as well as prevent anxiety and depression.

Losing the SHINE? Check your COLLAGEN

 

How do you like to have your collagen? Injected? Applied as a cream or lotion? Popped as a pill? Munched as sweets and chocolates? Have some pig skin? Slurped in beverage drinks and ramen soups?


By the time one turns 25, the generation of collagen starts to decline.  Research indicates that by the age of 40, the body’s ability to produce collagen decreases by 25%, and further decline by over 50% by age 60.

No wonder there is huge pent up demand for many collagen products available in the market currently. Does it justify to take in high dosage of collagen from external sources? Medical experts doubt on the ground that most products cannot replicate it.

What is collagen?

Collagen is one of the most abundant proteins present in the bodies of mammals, including humans.  Found inside and outside of cells, it makes up about 20-30% of the total amount of proteins in the body. It can also be sourced externally from protein foods such as bovine, chicken, fish and eggs.


Functions


The most common type 1 collagen is found in muscles, bones, skin, blood vessels, digestive system and tendons. Some people refer to collagen as the glue that holds the body together (‘kolla’ derived from the Greek word for glue). Without this ‘scaffold’ the body simply falls apart. It works very closely with its partner, elastin to give body tissues firmness, strength and form, while elastin lends flexibility.


Consisting 70% of the dermis layer, it helps to keep it supple and taut. Thus, a lack of collagen in the dermis can cause erosion on the epidermis layer (new skin cells not fully replaced). Manifestation is visible on the keratin - a protein in hair, skin, nails and teeth, with signs of diminishing resilience, flexibility and strength leading to sagging skin or wrinkles.


Types


All in all, there are more than 28 types of collagens that naturally occur in the body.

To note:


Type I is the strongest as it is located in bones, skin, tendons, cornea, teeth, intervertebral discs and mature scars. With enormous tensile strength it can be stretched without being broken.


Type II little bit less strength seen in cartilage, discs, synovial membrane, wrinkles, heart valves and vitreous humor (eyes). Its rigid macromolecules impart a strength and compressibility to the matrix and allow joints to absorb shocks better.


Its key features are:

• makes up 50-60% of protein in cartilage
• makes up 85-90% of collagen in articular cartilage
• may reduce popping knees
• may support back, jaw and joints
• includes glucosamine, chondroitin, and hyaluronic acid

Type III goes even weaker as it is present in granulation tissue, embryonic tissue, uterus, blood vessels and keloids.



Type IV is the weakest is it only supports a row of epithelial cells as it is found only in basement membranes. 


Collagen Types 1 & III which make up 90% of the body’s collagen supply may:

• minimize fine lines and wrinkles
• improve elasticity
• support the bone matrix (36% of bone is made up of collagen Type 1 and 3)
• correct weak or damaged nail beds
• thicken fine hair, slows hair loss
• improve circulation
• promote glycine production which builds leans muscle and helps burn fat during sleep

Composition


Collagen is a “complex protein,” comprising 19 different amino acids - both nonessential and essential types. Forming three chains of more than 1400 amino acids, it wounds together in a tight triple helix.




For instance, a mature bone structure contains water (about 5%), proteins (about 25%) and minerals (about 70%), of mainly calcium and phosphate. The matrix formed from proteins allows mineral to be deposited to form the scaffolding for the bone. The amino acids involved include arginine, proline, glutamine, lysine and glysine which when combine with other vitamins and minerals (eg. copper) produce collagen. This substance is also produced by the cells found in other connective tissues and skin. 



Of all the vitamins, Vitamin C in the form of ascorbic acid is most crucial as it can increase the uptake of collagen by as much as eight times.  As collagen is used daily in the body due to normal wear and tear of the tissues, synthesis using vitamin C to build and maintain the growth and development of new collagen is easier. Note that Vitamin C is a water-soluble vitamin (cannot be stored in the body) and thus needs constant replenishment. It is also a powerful antioxidant that scavenges free radicals, which are known to damage collagen and contribute to aging and tissue destruction.


Loss prevention

+ The body is less efficient in producing collagen as compared to the rate of loss, resulting in poorer quality over time. This is made worst with free radical damage from sun exposure, pollution, smoking, alcohol use and stress. Though simple sugar is detrimental to the skin condition, certain sugars are required to be combined with glucosamine and chondroitin to manufacture cartilage. (type II above)

The visible results are skin sagging, wrinkles forming and wounds heal poorly. For instance, cell turnover in the epidermis slows down, thus making the skin thinner. Collagen production in the dermis (outer skin layer) is also reduced. With less elasticity, more fine lines and wrinkles appear.

+ At this time, no longer must intake of amino acids be increased to compensate for the loss, antioxidants like vitamin A, C, E are also needed to prevent further oxidation and damage at the cellular level leading to depletion of collagen.

+ In some cases, genetic conditions causing inadequate or defective production of collagen cannot be reversed and only symptoms can be treated. Some unusual features are like paper-thin skin, long limbs and fingers and brittle bone disease.


Main benefits


1. Improves skin and hair condition - Decreased collagen causes skin to thin off and loses elasticity resulting in formation of cellulite and stretch marks.


2. Lessens joint pains and degeneration - With lesser collagen, the tendons and ligaments become stiff and swollen. 


What to do?

+ A vitamin A-related compound known as tretinoin or retinoic acid, can stimulate the skin to produce collagen. This product is usually available in cream form, prescribed for acne, wrinkle and sun damage (can reduce pigmentation).


+ Consuming foods like bone broth can provide plenty of this vital protein. When bones are simmered in broth over one to two days, collagen is gradually broken down into gelatin.

+ Laser procedures can stimulate collagen production but is damaging for the cells in the long run.

+ Injecting artificial collagen (from animals like cows or fillers of hyaluronic acid) into the deeper layers of the skin plumps the skin and fills up wrinkles can last for 3-12 months before it breaks down and is resorbed into the skin.


Tests conducted have shown that most skincare products in the market are rendered useless because the molecules present in them are too large to be absorbed by the skin. At such, most just sit on top of the skin, and not able to help in collagen reproduction beneath the facial tissue. 


Prevention is better than cure….

+ Take more antioxidants from fruits and vegetables to remove free radicals.
+ Take the right nutrients as not all amino acids end up being collagen.
+ Stop smoking to avoid more damages to collagen causing premature wrinkling.
+ Do not be overly exposed to sunlight and use sunscreen if need to.
+ Get enough beauty sleep to help in releasing growth hormone, produce collagen and eliminate the dark circles around the eyes caused by fatigue.




VIVA corner

VIVA Ageguard is a proprietary formulation of amino acids in highly absorbable form derived from natural foods like soy and rice protein. Specially prepared as unchained free form amino acids, the body can quickly utilise it to build healthy tissues, rebuild healthy cells, improve the healing process and restore youthful function in vital body systems. For instance, it contains a high level of amino acid known as arginine which is usually found abundantly on our skin and connective tissue.

VIVA Rejuvenate Mask uses Chiral technology to enhance the skin’s recovery capabilities and to delay aging. The mask is well-drenched in a special concoction of nutrients and micro collagen (able to sink deep into the inner skin layers) which stimulates fibroblasts in the dermis to increase production of collagen and elastin at the molecular level, strengthens the structural scaffolding of the skin to create a more youthful feel. Try for just 15 minutes and notice how supple your skin can be!

Vivashine is a formulation designed to stimulate natural collagen formation using ingredients like fish protein, fish micro-collagen, horsetail, royal jelly and Vitamin C. Its low molecular weight collagen ensures greater absorption and utilisation in restoring the skin elasticity and firmness in a short period of time.


It contains type I and III collagen essential for the repair of bone, tendon, muscle and ligament as well.