Ugly orange peel - Cellulite

 

Cellulite is characterized by a lumpy, dimpled, uneven texture often on the pelvic region, lower limbs and abdomen. It is common among 80% of all woman of all shapes, sizes and fitness levels, occurring mostly in their post-puberty. Rarely found in males because they do not have particular types of fat and connective tissue in females vulnerable to this abnormal skin formation.

Cellulite is often classified using three grades:

• Grade 1 cellulite sees no clinical symptoms, but a microscopic examination of cells from the area detects underlying anatomical changes.
• Grade 2 cellulite requires the skin to show pallor (pastiness), be lower temperature, and have decreased elasticity, other than anatomical changes noted by microscopic examinations.
• Grade 3 cellulite has visible roughness of the skin (like an orange peel) along with all grade 2 signs.

Causes


When enlarged fat cells accumulate push through the connective tissue whilst the long, tough cords pull down it creates an uneven surface or dimpling. Other factors put forth are:

• Hormonal factors – A combination of hormones such as estrogen, insulin, noradrenaline, thyroid hormones and prolactin are believed to involve in the cellulite production process.
• Genetics – Genes may predispose an individual to particular characteristics associated with cellulite, such as gender, race, slow metabolism, distribution of subcutaneous fat, and lymphatic and circulatory insufficiency.
• Diet – Those who diet too hard or excessive, or consume too much fat, carbohydrates, or salt and too little fiber are likely to have greater amounts of cellulite.
• Lifestyle factors – It is more prevalent in people under constant stress, smokers, lack of exercise, and those who are fixed in one position for prolonged periods of time.
• Clothing – Wearing tight elastic across the buttocks (limiting blood flow) may contribute to the formation of cellulite.

Prevention

There are no miracle products, treatments or medicines that can rid cellulite. Some “treatments” may temporarily reduce its appearance but not for long. If you decide that you want to try to reduce the amount of cellulite you have, try these methods:

+ Decreasing excess body fat by exercise more with a routine that combines aerobic exercise with strength training.

+ Eating healthy, low fat foods with lesser calories such as fruits, vegetables and fiber can help one to avoid cellulite.

** What is good? 
+  Good oil to maintain skin elasticity and Omega from fish and seafood to help destroy bad fats.
+  Protein from nuts, seeds or soy beans.
+  Vegetables such as lettuce, cabbage and other greenery.
+ Wearing thongs, boyshorts or looser fitting undergarments can prevent cellulite that might form due to tight elastic.
+  Taking supplement containing horse chestnut seed extract which seem to reduce swelling, combat inflammation and improve sluggish circulation. Inflammation is thought to be a causative factor in cellulite because damages connective tissue and increases capillary leakage. This compound activates a certain cell type in the skin and connective tissue known as fibroblast which pulls connective tissue a littler tighter when activated, possibly smoothing out bumps and wrinkles.


** What to avoid? 
+  Red meat contains a high amount of artificial elements and toxins. For poultry, remove skin and fat.
+  Limit consumption of dairy products as it promotes the formation of mucus that prevents the removal of fats and toxins from the lymphatic system.
+  Reduce the consumption of carbohydrates, especially refined sugar. Drinks lots of water but not Coke/Diet Coke. Caffeine like coffee and green tea are acceptable.
+  Remove food substitutes or food or artificial additives, dyes and artificial sugar as they tend to accumulate in areas with cellulite.
+  Reducing stress are recommended to prevent cellulite.




VIVA corner

Viva Cellpex contains potent antioxidants capable of protecting capillaries by neutralising free radicals that contribute to the breakdown of collagen, elastin and hyaluronic acid (responsible for fibrous breakup). It can also reduce oxidative stress due a weakened immune system and increase cellular regeneration by stimulating protein synthesis (best combined with Viva Ageguard).

Viva Chloroguard contains 3 types of seaweed - green, blue and brown. In their composition we can find a group of vital vitamins, micro cells and polysaccharides. Especially in the brown algae iodine is one of the most valuable components. A lack of iodine disturbs thyroid hormone processing, which normally regulates the exchange of substances in the body, including the subcutaneous fat.

Overall the active ingredients found in seaweed can normalize cellular metabolism of the skin, stimulate micro circulation, improve blood elasticity and detoxify cells. Muscle toning is then possible with fat and fluid removed.

VIVA Biolecthin contains fat emulsifying agent for those who need more intensive action.

Vivashine contains horse chestnut seed extract and fish collagen, essential for healing of damaged tissue.