Having good rest is of utmost important to rid toxins accumulating in the body, affecting both the health and mood. Other contributory factors are food-related as enumerated below.
Causes
+ Skipping meals often
+ Consuming too much preservatives, additives, food coloring and artificial sweeteners
+ Consuming unhealthy cooking oil used in preparing fried foods
+ Consuming overly done foods with most enzymes being destroyed. Veggies should preferably be eaten raw or cooked 3-5 parts and should be finished at one go
+ The repeated consumption of alcohol inhibits the liver’s production of digestive enzymes, resulting in mal-absorption of nutrients and accumulation of fats around the organ (termed ‘fatty liver’)
Adopting a good daily lifestyle, including eating right is very important for our body to absorb and get rid of unnecessary chemicals according to “schedule” below -
Evening at 9 – 11 pm: This is the time for eliminating toxic chemicals from the lymphatic or antibody system. At such, no more stress, just relax and listen to some soothing music.
Evening at 11 pm – 1 am: The detoxification process in the liver begins and ideally should be done in a deep sleep mode.
Early morning 1 – 3 am: Detoxification process continues in the gallbladder.
Early morning 3 – 5 am: The lungs clear toxins during this time. You can be awakened with a severe cough. Do not be alarmed or take cough medicine to suppress the toxin removal process.
Morning 5 – 7 am: Is time for the colon to empty your bowel.
Morning 7 – 9 am: Best time to take breakfast as nutrients are well-absorbed in the small intestine. Estimates put the increase at three folds, and food intake doubles that rate.
More health tips
+ Taking breakfast should be earlier than 6:30 am for those who are sick and before 7:30 am very beneficial for those wanting to stay fit. Taking a brunch is better than missing a breakfast entirely.
+ Late sleeper and late riser – note this habit disrupts the process of removing unnecessary chemicals. The first 4 hours after midnite is crucial for blood production from the bone marrow.
+ Getting famish before bedtime? Have some fruits and vegetables that are easy to digest. Avoid meat as it takes about 4 hours to digest and oil-cooked meat takes much longer 12 hours. This provokes the liver and the digestive tract to overwork in filtering the toxins. This may be the reason why you feel tired on waking up the next morning.
+ Consuming excessive medication as most of them are difficult to be processed by the liver.
+ Harbour negative thoughts and feelings – A balance of mental/emotional state of mind is very important to the total well-being.
Lastly do not forget to include in your annual health-check a liver test.
Testimony
Liver Damage
My Chinese New Year in Feb 2004 turned out to be a disastrous one. Never imagined I could suffer from liver damage that almost caused my life.
Since the beginning of that year I felt very lousy each passing day. It started off with a bad cold that I managed to stave off by taking lots of antioxidants from VIVA VIVASHIELD. However, it resurfaced not long after and developed into severe headache. Thinking that it was stress-related, lack of rest or a recurring cold, I simply took Panadol to remove the nagging pain. When it deteriorated into migraine I had no choice but to seek medical professional’s opinion. A general practitioner prescribed a week supply of Anarex, Napan and Serrazyme 5 mg. (later I learnt from a nurse that these drugs are usually given to cancer patients who suffer intense and unbearable pain).
After taking for few days, the condition did not improve but migraine worsened to pulling every minute, face paled like a white paper and fatigued. I felt something very wrong and decided to take the initative in doing a health check at a lab. To my horror, my liver was almost devastated with readings showing my enzymes fast depleting (enzymes are workers in our organ) at an alarming rate.
At this stage I consulted VIVA scientist who happened to be in town to conduct a seminar. His advice was to go ahead with nutraceutical treatment using VIVA products but sought medical help if condition did not improve much. Someone recommended a liver specialist to standby in time of emergency. With the confidence I have on VIVA, the decision was a bold move to take only VIVA products to heal hopefully.
As my appetite had waned completely, I had no choice but to swallow pills and consumed liquid foods only. My understanding of the human anatomy led me to list the products that can help to save my precious organ:
A. Heavy cleansing and attack:
VIVA GREEN BARLEY (to detox blood cells),
VIVA OMEGA 3 (blood cleanser and protects outer cell membrane walls),
VIVA VIVAGUARD (to reduce free radicals),
VIVA GERMANIUM (to terminate dying cells and flush out toxins)
B. To Nourish
Surviving cells need to be nourished with oxygen (VIVA OXYPOWER),
full range of nutrients (VIVA DAILYGUARD),
amino acids (VIVA AGEGUARD),
enzymes (VIVA CELLPEX)
C. To Protect from further damage
VIVA SELGUARD (to provide protective coatings),
VIVA FLORAGUARD (to restore intestinal flora in the intestines from drug intoxication)
LAB TEST RESULTS
From above readings note the swift progress made counting by days. In the first 5 days, the recovery was almost half done. Within a fornight, my nightmare was over as evidenced by all readings falling within normal range. Needless to say, my migraine stopped and regained my energy and appetite. A checkup the following year later also showed sign of stability. Since then, I have been doing annual checkup and thanks goodness nothing adverse reported so far.
I have given my testimony to few hospitals who were totally amazed with such remarkable progress in such a short span of time. A matron working in a public hospital intensive care unit for more than 4 decades requested to view all my medical reports commented that it is a miracle. She has never seen anyone with results any worst than mine ever survived or last long without any medical treatment.
I count myself so blessed to know VIVA LIFE SCIENCE and it became my life saviour. Not only me, but friends and family who had witnessed my most critical moment gained much confidence in this reputable company occupying the leading position in the nutraceutical industry!
Leonard, Administrator
After taking for few days, the condition did not improve but migraine worsened to pulling every minute, face paled like a white paper and fatigued. I felt something very wrong and decided to take the initative in doing a health check at a lab. To my horror, my liver was almost devastated with readings showing my enzymes fast depleting (enzymes are workers in our organ) at an alarming rate.
At this stage I consulted VIVA scientist who happened to be in town to conduct a seminar. His advice was to go ahead with nutraceutical treatment using VIVA products but sought medical help if condition did not improve much. Someone recommended a liver specialist to standby in time of emergency. With the confidence I have on VIVA, the decision was a bold move to take only VIVA products to heal hopefully.
As my appetite had waned completely, I had no choice but to swallow pills and consumed liquid foods only. My understanding of the human anatomy led me to list the products that can help to save my precious organ:
A. Heavy cleansing and attack:
VIVA OMEGA 3 (blood cleanser and protects outer cell membrane walls),
VIVA VIVAGUARD (to reduce free radicals),
VIVA GERMANIUM (to terminate dying cells and flush out toxins)
B. To Nourish
full range of nutrients (VIVA DAILYGUARD),
amino acids (VIVA AGEGUARD),
enzymes (VIVA CELLPEX)
VIVA SELGUARD (to provide protective coatings),
VIVA FLORAGUARD (to restore intestinal flora in the intestines from drug intoxication)
LAB TEST RESULTS
| LIVER PROFILE | ||||||||
| Normal | 3/2/04 | 9/2/04 | 28/2/04 | 20/3/04 | 2/3/2005 | |||
| ALKALINE PHOSPHATASE | 40 to 129 | 275 | 197 | 108 | 93 | 77 | ||
| SGPT/ALT | 10 to 44 | 490 | 226 | 65 | 42 | 28 | ||
| SPOT/AST | 10 to 40 | 226 | 80 | 32 | 28 | 23 | ||
| Gamma GT | 8 to 61 | 175 | 109 | 33 | 20 | 13 | ||
| HAEMATOLOGY | ||||||||
| TOTAL WHITE CELL COUNT | 4 to 11 | 20 | 15 | 7 | 8 | |||
| LYMPHOCYTES | 1.5 to 4 | 13 | 11 | 3.6 | 3.3 | |||
| ESR | below 11 | 30 | NT | NT | 32 | |||
From above readings note the swift progress made counting by days. In the first 5 days, the recovery was almost half done. Within a fornight, my nightmare was over as evidenced by all readings falling within normal range. Needless to say, my migraine stopped and regained my energy and appetite. A checkup the following year later also showed sign of stability. Since then, I have been doing annual checkup and thanks goodness nothing adverse reported so far.
I have given my testimony to few hospitals who were totally amazed with such remarkable progress in such a short span of time. A matron working in a public hospital intensive care unit for more than 4 decades requested to view all my medical reports commented that it is a miracle. She has never seen anyone with results any worst than mine ever survived or last long without any medical treatment.
Leonard, Administrator
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Administrator
Leonard