CHLOROPHYLL in VIVA Chloroguard

 

The Greek words chloros (“green”) and phyllon (“leaf”) combined to give CHLOROPHYLL – the green pigment found in almost all plants and algae. This is a vital bio-molecule which allows plants to obtain energy from light to synthesise carbohydrates from CO₂ and water.  The process better known as PHOTOSYNTHESIS – is the basis for sustaining all plants’ life processes and thus all living things, including humans.

 

(Photosynthesis – In 1780, the famous English chemist Joseph Priestley found that plants could “restore air which has been injured by the burning of candles.” He used a mint plant, and placed it into an upturned glass jar in a vessel of water for several days. He then found that “the air would neither extinguish a candle, nor was it all inconvenient to a mouse which I put into it“. In other words, he discovered that plants produce oxygen.)

FUNCTION

The function of chlorophyll in plants mimics the function of blood in humans given its molecular structure being identical to that of hemoglobin – primarily to transport oxygen from the lungs to the body tissues. Only difference between them is the center atom. In chlorophyll the center atom is magnesium, and iron in hemoglobin. Hence, the benefits of chlorophyll to humans is its ability to perform the job of hemoglobin or adding to the quality of hemoglobin.

BENEFITS

Chlorophyll benefits for humans are derived from the antioxidant, anti-inflammatory and wound-healing properties of the pigment, thus helping to neutralize free radicals in the body and reduce inflammation.

• Chlorophyll enriches the blood with nutrients to aid in iron production giving rise to higher red blood count. An enhanced quality and quantity leads to an improved circulation and energy production.
• As plants absorb carbon dioxide, it is capable of eliminating pollutants. Smokers who find it hard to quit can take more chlorophyll. It can also act as a means to removing a heavy metal from the bloodstream by means of a chelate, as in treating lead or mercury poisoning.
• Chlorophyll aids in boosting the immune system and improves circulatory, digestive and detoxification systems. Symptoms like bad breath, foul smelling urine or fecal wastes and body odor, can be rectified with this natural deodorizer.
• Chlorophyll helps in the elimination of carcinogens (cancer causing agents) which bind to DNA.
• Its ability to destroy germs that cause infection curbs bacteria growth and further strengthens the tissues to increase resistance to prevent further attacks.

SOURCES

You can derive from green leafy vegetables like alfalfa, broccoli, Asian greens, spinach, Swiss chard, lettuce, Brussels sprouts, green capsicum, asparagus, beet greens, green peppers, peas, green beans, kale, leeks, turnip greens, etc.

However, note that cooking destroy a substantial amount of chlorophyll thus reducing the benefits. Chlorophyll supplements provides more benefits in that sense.

Source: http://www.buzzle.com/articles/chlorophyll-benefits.html

POTENCY of VIVA Chloroguard


If you are not able to consume enough vegetables, consider supplementing with VIVA Chloroguard. It is a potent combination of green food chlorophyll power in convenient tablet form, providing a substantial source of fiber, phytonutrients, antioxidants, vitamins, minerals, amino acids, enzymes, bioflavonoids, carotenes, protein, essential fatty acids, glycolipids, sulfolipids and polysaccharides. These components offer the following benefits:

+ Supports healthy gastrointestinal and digestive system function to assist in the assimilation of foods;

* Enhances digestion through rebuilding the intestinal flora and promotes metabolic activity to increase energy levels;

+ Stimulated effect on the metabolism accelerates the mitochondria activity of the fat and can benefit in weight loss;

+ Helps protect the integrity of the cells from oxidative damage and toxins. An example is precursors of neuropeptides to promote healthy brain function;


+ Its molecular nature enables penetration to the cell structure to assist in detoxification with its high alkalinity and removal of heavy metals;

+ Promotes tissue regeneration and repair of DNA synthesis with phytonutrients such as polysaccharides, sulfoglycolipids and phycocyanin, and supports healing of body tissues to enhance the immune system function;

+ Helps increase hemoglobin production to build healthy blood;

4 in 1 perfect combination

The main ingredient of VIVA Chloroguard is spirulina or blue-green micro-algae with 2280 mg in every 6 tablets. Chlorella (green algae), kelp and Nova Scotia Dulse Sea vegetables are added to make it more complete. Vitamin C and E are extras to provide antioxidant properties to preserve their potencies naturally.

Spirulina

Spirulina is abundantly found in both ocean and alkaline waters. It is very hardy and able to withstand harsh environments and doubles in bio-mass every 2-5 days.

-  Apart from high in chlorophyll, it comprises 60-70% vegetable protein by dry weight, or 4g of protein for each tablespoon. 
This complete protein contains all 8 essential amino acids in the correct ratios and 10 non-essential amino acids. Acre for acre, harvest for protein content yields 20 times more than soybeans, 40 times of corn and 400 times of beef.


-  Containing the entire Vitamin B complex, the levels of B2 (riboflavin) and B1 (thiamine) are very high, essential for the body to convert carbohydrates into accessible energy.

-  Beta-carotene is known to be high in carrots and spirulina has its ten folds, making it one of the highest natural beta carotene food source. Also, it contains a high quantity of other carotenoids such as zeaxanthin, myxoxanthophyll, echinenone and beta-crytoxanthin, which contribute to antioxidant activity and immune system support.

-  As mentioned above, its rich iron content is 28 times more than beef liver. Other minerals like calcium is 5 times more than milk, and its center of atom is an vital mineral to our body, magnesium. As it is found in the waters, DHA is present in its essential fatty acids together with the rare essential GLA or gamma-linolenic acid which is 3 times more than evening primrose oil.

Chorella (green algae)  

It has higher concentration of chlorophyll than most plants around. Similar to spirulina, it is a complete protein food, with all the Vitamins B, C and E and significant quantities of minerals.

Its simple structure being one-celled has a beneficial effect on bowel health, detoxifying the colon, stimulating peristaltic action and promotes the growth of friendly bacteria.

It is effective in neutralising and eliminating heavy metals like lead, mercury, copper and cadmium. Also it promotes the elimination of radionuclides, the dangerous component of radiation exposure and harmful substances emitting from haze smoke.

All the potent ingredients found in it help to strengthen the liver and aid in the body's detoxification processes.

Kelp (brown algae)

They contain natural source of sodium (for correct water balance in the body and cells), lithium (for a sense of wellness and direction) and iodine (for optimum thyroid function). Other naturally chelated minerals are iron, potassium and magnesium as well as trace minerals from the ocean. Other vital components contained are:

+  Algin has great therapeutic value as a heavy metal detoxifying agent. It can bind heavy metals present in the food stream upon reaching the small intestine with insoluble fibers before passing out with the stool. In this way, hazardous metals are unable to damage the kidneys. Age-related dementia and Alzheimer’s can be caused by toxins accumulated in the adipose tissue found in the brain. Other toxic substances like dioxins and PCBs which are water-soluble are readily absorbed from the digestive tract and stored in adipose tissue and the liver in abundance can be eliminated too. As for those dieting for weight loss should benefit as it releases toxic compounds and fats into their blood and lymph. 


+  One of its compounds - fucoidan can be obtained by simmering 20-40 minutes in water may reduce the intensity of the inflammatory response and promote more rapid tissue healing after wound trauma and surgical trauma. Recovery from sports injuries, bruising falls, muscle and joint damage, and deep tissue cuts can also be expedited too. Study showed that it may help to combat common viral infestations: HIV, HPV and herpes. 


+  The presence of organically-bound iodine (both T4 and T3) in brown seaweeds aid in production of thyroid hormones. Even those without a thyroid gland may be helped by the iodine, alleviating the need to mine thyroid medications for iodine. Note that PCBs and PBDEs are known endocrine and thyroid disrupters which can result in auto-immune disorders.

Nova Scotia Dulse Sea Vegetables (red algae)


Dulse has an unusually high concentration of different minerals especially copper, zinc, potassium, calcium and magnesium. It also contains high levels of EPA and DHA, which are omega-3 fatty acids most commonly found in fish.

HEALING CRISIS

Be prepared for reactions that may occur after taking an effective supplement (especially those who seldom take any):

Stomach discomfort -

Black-green stools - Clearing of the accumulated residue in the colon

Flatulence - Remove excessive gas in the malfunctioned digestive system

Constipation/bleeding when passing motion/piles - Sudden bulk materials moving through

It helps to improve the absorption of nutrients and promotes healthy gut flora (lactobacillus) in the digestive system.

Breakouts -

Pimples, rash, itch, foul - release of toxins, poor liver function, allergy

Cold, fever, sore throat - due to weak immune system

Running nose, asthma, cough - weak respiratory system

Bloated face - weak kidney function

Slight nasal bleeding - anemia

Localised pain - address the specific problem like migraine, gastric ulcer etc

It may stop the release of histamines and protect against allergic reactions. Also, by actively promoting cell regeneration, it strengthens the immune system.

Flare up -

Fever - High nutrient concentration invokes release of body heat and temperature

Insomnia - Burning of excessive fats

Drowsy and fatigue - blood acidity, liver malfunctioning, excessive drug and chemical intake

Dizziness, hunger - low sugar and blood count

Irregular menstruation - adjusting hormonal imbalance

Being a natural detoxifying and chelating agent, it helps to remove heavy metals and radioactive isotopes that cause radiation sickness. Thus it can assist the detoxifying organ and protect it against liver disease and damage (eg. liver cirrhosis and hepatitis)

Overall, it leads to improved energy and metabolic health. .

Do not fear the above reactions. Most people should get over it within a week and feel so relieved and refreshed thereafter.

If none of the above reactions manifested, it indicates a healthy body system or fully recovered from illness. Continue taking this great food for maintenance purpose.

Frequently asked Questions

1. How to choose a quality spirulina product?

The most desired products, when placed in a glass of water, should produce a deep, dark green color with a cloudy, non-transparent texture in the liquid. It should be half dissolved within 30-40 minutes with a clean, fishy smell. FDA only allows importation of chlorella raw materials that have been processed in a manner that enables easy digestion. VIVA has applied rigorous testing and manufacturing standard to ensure the safety and efficacy of this product.

2. If I am currently taking VIVA Green Barley, is Chloroguard still necessary?

Two powerful combination of nutrients from a land-based green plant food in Green barley and water-based green plant food in Chlorophyll provides an optimum, well-rounded, nutritionally dense source of a broad spectrum of necessary and essential components the body needs to survive and thrive.


Another point to note - green barley is effective in cleansing the perimeters outside the cells whilst Chloroguard targets the inner core of a cell as well as the lymphatic system.

3. When not to take Chloroguard?

As with any dietary supplement, if you are pregnant, nursing or taking any type of medication or anticoagulants such as warfarin or coumadin or have an iodine allergy, consult your physician before taking it even though quality-made, contaminant-free spirulina should be harmless in any of these situations.

4. Can children take Chloroguard?

This is a naturally-derived green food suitable for people of all ages. Generally, children over 3 years old who are capable of swallowing or chewing the tablets sufficiently can do so. Otherwise, the tablets can be crushed or dissolved in liquid.

 

Vital Nutrients for Vegetarians

  

Enjoy the vegetarian way of eating? Then, read on to pick up a few useful tips to help you eat a well-balanced vegetarian diet that provides the vital nutrients you need to be healthy and stay well.

 

Many individuals choose to be vegetarian for a variety of reasons ranging from religious to ethical and social. There is no single vegetarian pattern as many practice vegetarianism differently. ˜Vegans” eat only food of plant origin, ˜lacto-vegetarians”  include milk, ˜lacto-ovo vegetarians” include both milk and eggs, and ˜pesco-vegetarians” eat fish. Interestingly, some individuals are vegetarians on certain days of the week, while others go on extended periods of vegetarian eating almost akin to a fast. With all these vegetarian eating styles being so different, the nutritional challenges vary.

 

Concerns

 

As primitive humans were omnivores eating both meat and plants, it becomes a normal eating habit for majority of us too. As for those taking vegetarian diets, note that there are many essential nutrients in foods lacking in the bodies that are absolutely critical for the proper functioning.  For example, the human brain’s performance can be impaired if there is a lack of DHA and Vitamin B12. Hence it may not be wise to recommend vegan diets to kids as their bodies require more calories and nutrients in the early years of development.

Benefits

Scientific evidence suggested a well-balanced and healthy vegetarian diet is associated with a lower Body Mass Index (BMI), lower blood cholesterol levels and reduced risk of death from heart disease. Basically it has the lowest total energy and protein intake. However, it may also have a better fat intake profile and the highest dietary fibre intake.

To achieve optimal health, observe some practical tips for better nutritional balance.

 

Right diets
 

A vegan diet is right if it is a well-balanced diet. For some strict vegans, eating pattern is merely rice or noodles with vegetables. By abstaining from food of animal origin, complete proteins should be obtained from a wider plant-based food to include:

+ soy-based products like tofu and taukwa or mock meat, dried beans, nuts and seeds

+ whole grains

+ dried whole legumes

+ yoghurt

 

Vegans have to look out for other nutritional shortfalls. The common ones are iron, calcium and vitamin B12 which can be made up from plant sources:

Nutrient	Major Vegetarian Sources
1.  Iron	Green leafy vegetables, tofu, soya, legumes, iron fortified foods and dried fruits.
2. Vit B12	Iron from plant sources is easily absorbed as compared to iron from animal sources.   Thus vegans need about twice as much dietary iron as non-vegans. Combining with Vitamin C intake improves its uptake by 30%. Tempeh, dairy products, eggs, fortified products (e.g. cereals), seaweed This is a water-soluble vitamin that is involved in cellular function, blood formation and the nervous system. Typical mild cases are poor memory, depression and fatigue. High deficiency usually results in Alzheimer’s Disease, anemia, impaired brain function, mental disorders and a smaller brain. Majority of the vegans run the risk of deficiency as they abstain from animal meat and fish which contain high levels of this nutrient.
3. Calcium	Dairy products, green leafy vegetables, calcium-fortified products such as  soybean, milk, water, juice, cereal, bread, biscuits, tofu made with calcium salts.
4.  Zinc	Whole-grains, nuts and legumes It is much involved in the promotion of a healthy immune system.

5.  Vit D3   Largely found in animal foods, it is associated with depression and various diseases, including cardiovascular disease and cancer. Vitamin D2 derives from plants is found to be less effective than D3. An option is to get enough sun exposure to compensate for the deficiency.


Calcium, zinc and Vitamin D3 are vital for healthy functioning of the musco-skeletal system.

 

6.  Omega3  Knowing how lacking Omega3 fatty acid is, many vegans opt for flaxseed oil for substitute. Though it is a great source of ALA (a plant form of Omega-3), the body needs to convert to DHA to put to work. Studies show that this conversion process is ineffective in humans. A better alternative is algae containing both EPA and DHA.

 

In fact the missing elements can also be found in whole grains. By switching white rice to wholegrain, white bread to wholemeal bread, beehoon to brown rice beehoon, and pasta to wholegrain pasta, you get a host of valuable nutrients such as fibre, B vitamins and vitamin E.

 

Food preparations

Whilst most plant foods are naturally healthy, many chefs like to enhance the taste of vegan dishes with salt and sodium-containing seasonings. If the ingredients are fresh and wholesome, adding herbs and spices makes healthier choice. Soybeans, mushrooms and tomatoes are foods that can stand up well without much flavoring required.

Though plant proteins are naturally free of cholesterol and low in fat (especially saturated fat), many vegan cuisines are cooked with unsaturated oils for better tasting. Try to keep the dishes healthier by cooking with less fat and preferably stir frying.

Conclusion

 

For those who really decide to remove all animal foods from their diet, do make sure you adopt healthy diet and supplement, or may end up very ill with a compromised immune system. Doing right goes a long way in improving the overall health and can reduce one's risk of certain chronic diseases. In fact vegans are known to have a lower risk of cancer given their high fiber and low saturated fat content.
 

Source: http://www.hpb.gov.sg/foodforhealth/article.aspx?id=2620

 

VIVA corner
 

VIVA B-easy contains blood formation vitamins such as vitamin B6, B12 and folic acid. Vegans abstaining from animal proteins tend to be deficient in B12 leading to anemia and lesser brain’s performance.

VIVA Chloroguard contains essential minerals, all 21 amino acids (complete protein), the entire Vitamin B complex, high fiber and essential fatty acids.

Goiter

 

Iodine deficiency is well-known to cause enlargement of the thyroid, known as a goiter. It is commonly seen in places far from the sea, where little iodine-rich food (such as fish and seafood) is consumed.

Goiters can be any one of several types of growths in the thyroid gland, located at the base of the front side of the neck just below the Adam’s apple. Basically, it is any enlargement of the thyroid gland.

Types

In the case of Graves’ disease, the entire thyroid gland becomes enlarged.

Another type, called toxic nodular goiter, results when one or more nodules develop in the thyroid and trigger excess production of thyroid hormone resulting in an enlarged thyroid gland.

A simple goiter may be a temporary problem that will remedy itself over time without medical intervention, or a symptom of another, possibly severe, thyroid condition that requires medical attention.

This above picture depicts the typical appearance of a goiter with an entire neck swollen because of the large thyroid. The mass compresses the trachea (windpipe) and esophagus (swallowing tube) leading to symptoms, such as coughing, waking up from sleep feeling breathless, and the sensation that food is getting stuck in the upper throat. Once a goiter gets this big, surgical removal is inevitable to relieve the symptoms.

Causes


It seems that the first side effects of the "imbalances" in the hormones are menopause, weight gain and thyroid problems appearing simultaneously. By itself, the thyroid can be affected by poor diet, fluoride in the water, excessive consumption of unsaturated fats, endurance exercise, pesticide residues in fruits and vegetables, x-ray radiation, alcohol and drugs. Auto-immune response due to the body becoming allergic to thyroid hormones and produces antibodies against the thyroid tissue, resulting in swelling of the thyroid gland is possible too.


Iodine is a critical nutrient for the proper functioning of the thyroid and production of thyroid hormones, failing which goiter develops. The most plentiful thyroid hormone is thyroxine (also known as T4) which stimulates the metabolism. Some thyroxine is converted into a related hormone known as triiodothyronine (T3), which is more metabolically active.

+ Goiters can occur when the thyroid gland produces high levels of thyroid hormone (hyperthyroidism) and may become toxic in some instances. Hence T4 tends to be above average.

+ However, for most sufferers is due to deficiency of thyroid hormone (hypothyroidism). For such cases, the master gland naturally compensates with an increase in thyroid stimulating hormone (TSH) in response to a defect in normal hormone synthesis within the thyroid gland that causes the thyroid to enlarge. This enlargement usually takes many years to become apparent. The reading should indicate low T4 and high TSH (Thyroid Stimulating Hormone).

+ Problem may arise when the pituitary gland fails to boost production of the hormone. This is indicated by a low T4 reading and a low TSH.


The following table summarizes some examples of typical test results and their potential meaning:

TSH	Free T4	Free or total T3	Probable Interpretation
High	Normal	Normal	Mild (subclinical) hypothyroidism
High	Low	Low or normal	Hypothyroidism
Low	Normal	Normal	Mild (subclinical) hyperthyroidism
Low	High or normal	High or normal	Hyperthyroidism
Low	Low or normal	Low or normal	Non-thyroidal illness; pituitary (secondary) hypothyroidism
Normal	High	High	Thyroid hormone resistance syndrome (a mutation in the thyroid hormone receptor decreases thyroid hormone function)

+ Enlargement could also occur with normal production of thyroid hormone, such as a nontoxic multi-nodular gland.

+ A sporadic goiter can form if you eat too many goiter-promoting foods, such as soybeans, rutabagas, cabbage, peaches, peanuts and spinach. These foods can suppress the manufacture of thyroid hormone by interfering with your thyroid’s ability to process iodide. It may also occur in people who live in areas with iodine-poor soil not getting enough iodine in their diet. This problem can be resolved by taking in iodine containing foods.

+ The BBC report makes the point that iodine deficiency can impair brain development in the foetus too. Ensuring adequate iodine intake does appear to be a matter of considerable importance, particularly for women of childbearing age.

+ It should be borne in mind that vegetarians and vegans are at a significantly increased risk of eating a diet deficient in iodine.

+ Certain medications such as lithium or aminoglutethimide can cause a simple goiter.

Likely sufferers

• Anyone over age 40
• People with a family history of goiter
• Mostly females

Symptoms


The main symptom is a swollen thyroid gland. The size may range from a single small nodule to a large neck lump.


Some people with a simple goiter may have symptoms of an underactive thyroid gland. In rare cases, the swollen thyroid can put pressure on the windpipe and esophagus, leading to:

• Breathing difficulties (may rarely occur with very large goiters)
• Cough
• Hoarseness
• Swallowing difficulties 

Other manifesting symptoms are:

• Dry skin, dry hair and hair loss
• Fatigue and weakness
• Weight gain and difficulty losing weight
• Intolerance to cold temperatures
• Muscle cramps and frequent muscle aches
• Depression and irritability
• Irregular menstrual cycles
• Memory loss, migraine
• Low blood pressure
• Impaired hearing
• Decreased libido
• Constipation
• Visible physical signs like yellow-orange coloration in the skin (eg. palms and bumps on the eyelids), hair loss, swollen eyes

In extreme situations of low thyroid hormone, the patient's metabolic rate can drop drastically to a critical level which may develop into a potentially fatal coma state. 


Exams and Tests


The doctor will require you to swallow and check the neck for any swell.


With very large goiters, there may be swelling in the neck vein, and you may feel dizzy when you raise your arms above your head.

The following blood tests can measure thyroid function: 

Free thyroxine (T4) and T3

Thyroid stimulating hormone (TSH)

If all 3 fall below the clinical range, it is confirmed the hormone level is abnormally low for proper functioning. At personal level, take 5 consecutive readings of the auxillary temperature (underarm) 10 minutes after waking up and if the average falls below 97.8, thyroid hypo-function is suspected. Other possibilities of lower temperature include adrenal stress, thiamine deficiency, diets low in essential fatty acids and protein malnutrition.

If your test results come back ‘normal’ but you have many of the symptoms or risk factors for thyroid disease, consider tests to look for abnormal, and possibly cancerous areas in the thyroid gland include:

• Thyroid scan and uptake
• Ultrasound of the thyroid

If nodules are found on an ultrasound, a biopsy should be done to check for thyroid cancer.

Treatment

A goiter only needs to be treated if it is causing symptoms. Treatments for an enlarged thyroid include:

• Thyroxine medication, if the goiter is due to an underactive thyroid. Mixing with calcium and iron can impair its bioavailability.
• Small doses of Lugol’s iodine or potassium iodine solution if the goiter is due to a lack of iodine.
• Radioactive iodine to shrink the gland, especially if the thyroid is producing too much thyroid hormone.
• Surgery to remove all or part of the gland. (for the vast majority of patients, surgical removal of a goiter for fear of cancer is not warranted).

Other comments

+  Iodine deficiency has been linked to breast cancer and other disorders like extreme fatigue, hypothyroidism and weight gain. You can derive iodine from sea salt and sea foods. However, excessive iodine intake may inhibit the secretion of thyroid hormone and can produce a metallic taste and sores in the mouth, swollen salivary glands, diarrhea and vomiting. Selenium intake is not recommended for goiter patients.


+  In patients with mild to moderate Graves’ disease, selenium supplementation seems to work well as it contributes to the antioxidant defense in the thyroid, by removing oxygen free radicals generated during the production of T4 and conversion to T3.

VIVA corner

Vivashield with 4 antioxidants - Vitamin A, C, E and selenium combined combat free radical damage.
Viva CalMag and D should be added as calcium production may be impeded with the malfunctioning of the thyroid gland.

VIVA Vivaguard offers protection to surrounding tissue from destruction by free radicals and speeds up recovery. VIVA Chloroguard derived from seaweed offers good protection with the ability to compensate for the need for iodine. The idea is that if we were to saturate the thyroid with iodine, then it would not absorb any radioactive iodine that might be present in the atmosphere. Children appear to be at highest risk for this matter.

GREEN and WHITE Barley

 

CHINESE PEARL BARLEY

Chinese Pearl Barley is a tall tropical plant with mature grains enclosed by solid, pearly white, oval structures which can be used as beads for making rosaries and ornamental necklaces in some Asian societies. There are few varieties harvested as cereal crops and are traditionally believed to contain medicinal properties for diuretic, anti-swelling, pus-expelling and cooling purposes, used for treating ailments like stiff and painful joints, rheumatism, warts and eczema.

This pearl barley is barley processed to remove its fibrous outer hull (shell) and bran. Like rice grain, after harvesting it is usually polished with the nutritious bran layer removed to make it more palatable.

Health benefits

+ In comparison, wheat draws similarities in its caloric, protein, vitamin and mineral content, with the exception of some barley varieties containing high level of lysine – an essential amino acid that plays a major role in calcium absorption, building muscle protein, recovering from surgery or sports injuries and the body’s production of hormones, enzymes and antibodies.

+ Many of its traditional uses are substantiated by scientific proofs now. In the last few decades, experimental animal studies by Japanese scientists have isolated numerous active chemical components from Pearl barley which include coixol (anti-inflammatory, antihistaminic, muscle relaxant, fever reducing) and coixans (peptide-containing polysaccharides that have sugar-lowering properties). Other vital nutrients include lipids (glycolipids, phospholipids, sterols), amino acids, adenosine and thiamine.

+ It has long been suspected that the low cancer rates in southeast China could be due to a dietary staple of this nature. A drug concentrate extract from the Chinese pearl barley went on clinical trials in the United States and subsequently patented in China, United States, Canada, Japan and the European Union. This natural remedy drug has been consumed by more than 27000 patients in some 2000 hospitals in China, after proven effective against malignant tumours such as carcinomas in the lung, liver, stomach and breast.

It appears to fight cancer on many fronts. Apart from inhibiting the growth of cancer cells and promotes apoptosis, it is capable of stimulating the immune system to eliminate cancer cells. This leads to improved quality of life for cancer patients by decreasing cancer pain and preventing the loss of body weight. Without the harmful side effects, vital functions of the heart, liver, kidney and blood can continue. In fact, it can help to reduce the toxic side effects of radiotherapy and chemotherapy, and drugs dispensed for cancer patients. When used in combination with surgical intervention, it helps to kill tumour cells.

A team of researchers at the National Taiwan University has recently identified 6 phenolic compounds in the hull that have strong anti-oxidant activities of varying degrees. They observed that different parts of the grain vary in their content of anti-oxidants as well, with the greatest amounts in the hull, followed by the seed membrane and the bran, and the smallest amounts in the polished grain.

Source: http://www.i-sis.org.uk/GCM2.php

Note the difference…

As mentioned, with the slight resemblance, pearled barley has been frequently mistaken as chinese pearl barley. It is important to be able to differentiate the two if you intend to consume the latter for its curative and medicinal properties.

For easy differentiation, bigger version is chinese pearl barley and the lower picture shows pearled barley.

PEARLED BARLEY

This common type of barley has been cultivated for more than 10,000 years. In the ancient times, it has been extensively used for healing purposes by the Chinese, Egyptians, Greeks and Romans. Athletes in Greece and Rome in those days were known to eat barley bread for extra strength and energy.

A healthy drink, minus the sugar -

+ High in fibre, barley is also a kidney cleanser. Hence, diabetics should eat more barley as the fibre can prevent blood sugar levels from rising too high.

+ As a blood purifier it helps to remove toxic wastes trapped in the body cells and provide clean water to the blood vessels.

+ Great for your intestinal health as its high fibre content feeds the friendly bacteria in the colon and helps speed up the transit of fecal matter in it. In this way it helps prevent hemorrhoids and colon cancer. The propionic acid and beta glucan from barley’s insoluble fibre also help lower cholesterol and prevent the formation of gallstones.

+ Eating barley regularly is a preventive step against heart disease as its fibre content and niacin (B vitamin) can lower cholesterol.

+ Its curative properties provide relief from constipation or diarrhea for those suffering from Irritable Bowel Syndrome.

+ It is rich in selenium which prevents cancer and relieves symptoms of asthma and arthritis. Also a good source of manganese, copper and phosphorous.

How to use white barley

+ Malt sugar comes from sprouted barley which, when fermented, is an ingredient in beer and other alcoholic beverages.
+ Just a simple drink, cold or hot.
+ Try to eat the barley grains you find in your drink or sweet broth with bean-curd skin and ginkgo nuts.

On comparison, the calorie content of rice and pearled barley is very similar. Pearled barley is a preferred choice as it contains both soluble and insoluble fiber and slightly higher in some essential nutrients than rice, including potassium, zinc and folate. On the whole, this whole grain is rich in protein, vitamins, minerals and amino acids essential for our health.

GREEN BARLEY

Also note the distinction – Green Barley which is the pure juice from young barley leaves in dried or powdered form, extracted when the plants are about a foot tall. At this age, the leaves have an intense bright green color, indicating high amounts of vitamins, minerals, enzymes, chlorophyll and protein.





Viva corner

VIVA Life Science grows barley plant on farms up to 6 ft tall so that the deep roots can absorb rich nutrients right below.

Green Barley is about 40% digestible protein. Besides its antioxidant properties, all the micronutrients contained in it have a restorative and anti-aging effect. It is a truly live, natural, potent, organic food supplement far more superior than other crops.

HEART of the matter

Imagine our arteries are road, capillaries are lanes and organs as cities. In healthy arteries, oxygen and nutrients are transported by the highways to the capillaries where water, glucose, oxygen and amino acids are extracted to feed our organs. Smooth delivery is only possible if the tunnels or inner walls are free of obstruction. A traffic jam truncates supplies and causes disruption, leading to total destruction in a major disaster. Depending on where the ’hot spot’ is, some manifestations include kidney failure, gangrene in the fingers and toes, and impaired vision.

Heart attack and heart failure

Leading to the heart, it gives rise to critical blood-clot illness like heart attack and heart failure.

Heart attack occurs when the heart is not receiving enough blood and oxygen to function efficiently. Blood returning to the heart through the veins tends to back up, causing congestion in the outlying tissue. The result is edema, with fluids found mainly in the legs and ankles. When accumulates in the abdominal and chest cavities, it can block passage to the lungs and may interfere with breathing and cause shortness of breath.

Heart failure occurs when the heart's ability to pump blood throughout the body has been weakened. The resultant poor blood circulation leads to less than optimal health. The cause can be due to a severe heart attack, effects of disease (eg bacterial infection, rheumatic fever), high blood pressure or congenital heart defects. It can affect the kidneys' ability to dispose of sodium and water. Excessive retention adds to edema problem.

Blockage
Nitric oxide is a molecule made by the blood vessels’ lining, or endothelium which is exquisitely sensitive to the physical and chemical conditions inside our blood vessels. Under healthy conditions, such as physical activity and low cholesterol, it releases more nitric oxide for expanding the blood vessels, increasing blood flow and decreasing plaque growth and blood clotting.


Conversely, when the endothelium senses high cholesterol, high blood pressure, smoking, or emotional distress, it releases less nitric oxide, and heart disease accelerates. This is characterised by disorder that causes the narrowing or blockage of the coronary arteries which supply blood to the heart and affects its ability to function normally. With age and certain illnesses erupting, the inner walls of the arteries start to corrode. When abnormal amount of fibrous tissue developed with resultant leakage of fats, cholesterol, calcium and waste products from the cells, plaque forms. In arteriosclerosis, the deposits are composed largely of calcium (term calcification) and in atherosclerosis, the deposits consist of fatty substances.

The build-up estimate to thicken 10% every decade narrows the passageway and forms blockage.  Blood pressure that is already high, gets even higher as the heart pumps harder to push through the choked artery. This prevents blood, oxygen and nutrients from reaching this section of the organ. The rude shock that follows is an immediate symptom of a heart attack to take place.

If the closed section’s tissue begins to soften and rupture under the stress of heart action, our body responds by rushing blood platelets to patch up the break, clumping together to form a clot. A large clot can prevent blood flowing to the artery (called heart attack if to the heart) and causes premature death can occur within few days.

Replacing the dead tissue with scar tissue is possible but may not work as well as before anymore. There are instances where strenuous exercise can jolt and drop the clot in another artery or a smaller artery (called stroke if to the brain). This explains why some sportsmen and fit military servicemen collapsed in a major physical exercise though they are medically fit to undergo the rigorous test. This abrupt loss of heart function is a condition medically termed as SUDDEN CARDIAC DEATH - usually due to fast and chaotic heart rhythm. It is worrying as there are no warning signs - a silent killer, unlike a heart attack which has symptoms such as chest pain and breathlessness.

Causes

It is important to protect your heart and keep it healthy. Every risk factor counts!

For most cardiac sufferers, heart problems are usually attributed to 4 major risk factors:

1. An increase in cholesterol levels;

2. Uncontrolled blood pressure leading to hypertension;

3. Cigarette smoking.


4. Stress
To enable one to be alert and act rapidly, the body raises the heart rate, breathing rate and blood pressure. This boost of energy is derived from glucose stored in our fat cells and more hormones released into the bloodstream. However, rapid and long term responses is detrimental to the health, which can trigger off a heart attack or sudden death.

Secondary factors include: Lack of sufficient physical exercise, glucose intolerance, obesity and hereditary.

Warning signs?

The signs of a heart attack are easily identifiable but would it better if earlier signs to alert troubling time ahead on possible heart disorder problem? Though one-third of all heart attacks occur without warning, the remainder are preceded by months or even years of symptoms. That explains why by the time that heart problems are detected, the underlying cause is usually quite advanced.

Clues

Swelling of the ankles may be the earliest symptom, long before other symptoms appear. Five surprising clues are worthy of closer observation. With any two or more happening at the same time warrants immediate attention from your medical specialist, according to some cardiologists.

1. Neck pain

A tight pull of muscle in the left side of your neck (blood from heart leaves the aorta) that becomes a nagging problem is often mistaken for a muscle strain. People tend not to take this symptom seriously because they expect the more dramatic acute pain and numbness in the chest, shoulder and arm to be associated with heart problem. Women in particular are less likely to experience heart pain that way, and more likely to get the sensation of pain and tightness running down the neck into the left shoulder and arm.

Note the pain inflicted due to heart attack usually lasts longer than angina pectoris - effect of gradual reduction of blood flow forcing the heart to beat faster and more forcefully eg. running to catch a bus.

Cause & effect

+ Nerves from damaged heart tissue send pain signals up and down the spinal cord to junctures with nerves that extend out into the neck and shoulder.

+ The pain feels like it is radiating out in a line, rather than located in one very specific spot, and applying ice, heat or muscle massage does not work.

2. Sexual problems

Having trouble achieving or keeping erections is common in men with coronary artery disease, but this symptom is usually ignored. A survey done in Europe found that two out of three with erectile dysfunction had heart trouble before. This correlation convinced doctors to do a full cardiovascular checkup when a man comes in with erectile dysfunction problem.

Cause & Effect

Arteries around the male genitals are smaller and damage can be caused sooner -- as much as three to four years before the disease would otherwise be detected. As there is no clear clue, couple should take note of this problem of getting or maintaining an erection.

3. Dizziness, faintness, shortness of breath, bad vision

More than 40% of women in one study published in Circulation: Journal of the American Heart Association, reported having experienced shortness of breath in the days before a heart attack. You might feel like you cannot breathe, or you might feel dizzy or faint, as you would at high altitude. If you cannot catch your breath while walking upstairs, vacuuming, weeding the garden, or doing other activities that previously caused you no trouble, this is a reason to be on the alert. Some people see blackout vision as well. The longer the spell lasts, the worst the condition be. Any occurrence lasting more than half an hour is critical.

Cause & Effect

When insufficient blood reaches the heart due to the blockage of hardened plaque, oxygen is also being deprived considerably. The heart muscle pain of angina may also make it hurt to draw a deep breath. This sudden exertion can be the first sign of angina - a type of heart muscle pain. As it can disappear in a resting mode, this symptom is frequently ignored. The instant feeling is different from shortness of breath caused by lung disease due to smoking or environmental factors, which usually comes on gradually.

4. Indigestion, nausea or heartburn

Most heart patients experience intense chest pain and do not realise that the abdomen can display signs of trouble like heartburn or a sensation of bloating and choking. A bout of severe indigestion, vomiting and nausea can be an early sign of heart attack, especially amongst women several months leading up to a heart attack. A middle-aged person who has never had stomach trouble should be careful if indigestion or similar symptoms persists.

Hence closely observed when there is dull pain and soreness at the spot of liver or heart, heart palpitation, with fullness of the chest and a dry cough.

Cause & Effect

An artery choked with fatty deposits can reduce or cut off the blood supply to the heart, causing sensation like constriction, squeezing or pain and may spill over to the abdomen. When a heart attack is triggered, it can give rise to nausea, fainting spell and bad perspiration. By then, his skin may be moist and cold and may appear pale or dusky. If blood flow is not restored within minutes, portion of the heart muscle begin to die, resulting in permanent damage.

5. Jaw and ear pain

60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. It may simply get to the ear. Nagging pain is worthy of a cardiac checkup.

Cause & Effect

Damaged heart tissue sends pain signals up and down the spinal cord to junctures with nerves that radiate from the cervical vertebrae out along the jaw and up to the ear.

Unlike the jaw pain caused by tooth pain or ear infection, the pain here is not isolated in a single spot but radiating outward in a line and may extend down to the left shoulder and arm, and applying massage, ice and heat do not help in this situation.

Other pointers to note

+  Studies have found that hairs protruding out of the ear-tube and crease on the ear lobe have significant correlation with higher incidence of coronary risk.

+  Women are prone to have clots in their legs due to fatty deposits and lack of blood circulation for reasons like in a standing position for too long, wearing high heels, lack of walking exercise.

+  An enlarged neck is another warning sign as the vessels are stretched up.

+  Diabetic patients have poor blood flow to the legs and made worst with lesser walking exercise.  Wound on their feet and lower legs may not heal, and may develop gangrene.

+  Those at risks include patients with high blood pressure and cholesterol, overweight, smoke, perform little exercise and frequently overindulge in high saturated fat food.

+  The closer the problem lies to the abdominal aorta – the central artery that branches into the legs – the more tissue affected and the more dangerous the condition. Monitor the blood pressure on both legs as well.

Action plan

According to the American Heart Association, reducing LDL by 10% can see a significant reduction of this disease by 31%, heart attack by 34% and heart surgery by 37%.

+ Lowering of LDL cholesterol by reducing saturated fat intake.

+ Lowering of Triglyceride levels by reducing consumption of sugary and processed foods.

+ Reduction of Homocysteine levels by reducing animal and seafood proteins.

+ Increased antioxidant activity by higher consumption of fruits and vegetables.

+ Lowering of fibrinogen and hormonal growth factors by cutting back on foods such as red meat, dairy products, poultry and eggs.

+ Increasing HDL cholesterol through exercising and a healthy diet.

Natural remedies  

Supplementing your heart with the right nutrients is essential to keep it going or improve an underlying heart problem.

+  Unlike many other chronic medical conditions, Cardiovascular disease is treatable and reversible, even after a long history of disease. The heart's workload must be reduced as much as possible while the damaged portion of the muscle is healing.

+  Natural treatment to consider should primarily be focused on a bland diet with low calorie count to be raised gradually. Do include nutrients for improved heart function like -

1. Omega 3 and Garlic - Combination of deep-sea fish and garlic are well-documented to promote better heart function by improving blood lipid profile, strengthening blood antioxidant potential and causing significant reductions in systolic and diastolic blood pressures.

The two types of omega3 unsaturated fatty acids, namely EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are capable of inhibiting liver enzymes to synthesize triglycerides, and reduce the amount in the blood flow.  Another important function is to prevent thrombus (a blood clot formed inside an intact blood vessel) and thus reduce the viscosity of blood, relax blood vessels and prevent inflammatory responses. A clinical trial found daily 1g doses of highly concentrated omega 3 within three months of a heart attack cut the risk of a patient later dying suddenly by 45%.

Garlic extract is known to contain an abundance of potent components that help to keep our blood in a healthy state.  It has the effect of preventing the formation of blood clot by inhibiting the abnormal aggregation of platelets and regulates the proper activity of fibrin in the blood.  It also functions to regulate rapid palpitation of the heart or quivering of the cardiac muscle caused by over-excitement of the nerves.  Its active ingredient, Allicin prevents cardiovascular disease by reducing the level of low-density lipoprotein (LDL), total cholesterol and triglycerides in the blood.

2. Antioxidant – Antioxidant vitamins and minerals prevent oxidative damage caused by free radicals which promote oxidation of LDL leading to cardiovascular disease. This is especially vital in preventing plaque formation from being oxidised and harder to remove.

3. B-complex - Vitamin B6 and B12, helps to reduce concentration of homocysteine - known to promote the oxidation of LDL and thus cardiovascular disease. Also, vitamin B6 assists magnesium to reduce and dissolve calcium kidney stones.

4. Calcium and Magnesium - Besides being important constituents in bone and teeth, they are also responsible for regulating muscle contraction and maintaining the elasticity of blood vessels - thus promoting a regular heartbeat.

Magnesium assists in calcium and potassium uptake. Excessive calcium lingering in the blood can cause calcification, whereas magnesium prevents this occurrence as this essential material protects the arterial linings from stress caused by sudden surge in blood pressure.

5. Coenzyme10 - It increases the generation of energy and oxygen uptake, vital for the heart deprived of oxygen at this state. Study done found that taking a single dose of 50 mg can mildly affect systolic blood pressure in young people. Consistent intake for heart patients enhances 70% chance of survival.


6. According to one research team, the oat compounds called avenanthramides can significantly suppressed plaques built up otherwise narrowing the passageways through which blood flows. Its fiber content eliminates cholesterol from the digestive system from releasing into the bloodstream.

Other comments

+  Heart attack usually occurs in the morning when just out of the bed. This is because in a resting mode, the blood pressure rises and blood tends to cluster. Hence, a good prevention is to take your necessary medications and calcium-magnesium supplement before bedtime. Flossing your teeth also helps as bacteria gets to reproduce during the inactive hours and can reach out to the heart through the blood system.

+  Relaxation is important to allow the heart to recover from damage faster. Check your heartbeat to see if the organ really relax. Within a normal range, the slower the heartbeat with longer periods of time between beats, the more quickly the heart repairs itself.

+  The most common way to increase nitric oxide is through exercise. When you run or lift weights, your muscles need more oxygen which is supplied by the blood. As the heart pumps with more pressure to supply the muscles with blood, the lining in your arteries releases nitric oxide into the blood, which relaxes and widens the vessel wall, allowing for more blood to pass though. As we age, our blood vessels and nitric oxide system become less efficient due to free radical damage, inactivity, and poor diet, causing our veins and arteries to deteriorate. Another way to increase nitric oxide is through diet, most notably by consuming the amino acids L-arginine and L-citrulline. Arginine can be found in nuts, fruits, meats and dairy to creates nitric oxide and citrulline inside the cell. As nitric oxide only lasts a few seconds in the body, the more antioxidant protection we provide, the more stable it will be and the longer it will last.

+  Besides promoting habits like regular workouts, eating a balanced diet with more fresh fruits and vegetables are equally important. To abstain from smoking and drinking alcohol are hard to practise in real life for most people. That is why cardiovascular disease is prevalent nowadays and will continue to be…….
Conclusion

Statistics showed about 25% of first heart attack patients never make it, another 10% die within the next four weeks and the remaining 65% is aware of the prospect for another attack because the fundamental condition of arteriosclerosis still exists, and other parts of the coronary artery system may yet become obstructed.

Have a heart for your beloved heart!

VIVA corner

Lipoguard is a unique revolutionary nutraceutical product developed exclusively by VIVA Life Science. Invited participants had gone through a rigorous clinical trial led by Dr. N.C. Marcos, an authority in the field of cardiovascular research at the Department of Medicine, University of Irvine, USA. Results obtained have been published in the Journal of the National Medical Association in 1997.  The study showed after a month's intake of this product containing 1.8 gms of EPA and 1.2 gms of DHA (10 capsules daily) it reduced total cholesterol by 11%, LDL by 10% and triglycerides by 34%. Even subsequent reviews showed all participants to have normal functions of kidney and liver. At the same time, an FDA report reviewing studies on the effect of 24 fish oil products to reduce cardiovascular disease found only this product effectively tackles this problem.

Lipoguard receives 2000 Nutritional Biotechnology & Medical Health Quality Award in Taiwan. Its unique proprietary formulation of concentrated Omega3 fatty acids, garlic and other potent ingredients has been patented too.

+  Fish oil - high concentration of polyunsaturated fatty acid (30% EPA and 20% DHA) makes its efficacy more powerful than other fish oil products in the market in lowering stickiness of blood.
+  Garlic extract - concentrated under low temperature processing method, containing highly bio-availability Allicin reduces cholesterol production and inflammation.  VIVA Life Science has utilised a unique manufacturing procedure using high-speed centrifugation at a low temperature to process the raw materials to maintain the bioactivity of Allicin.
+  Lecithin – helps to prevent arteriosclerosis by reducing fat plaque in arteries and veins. Choline in it helps to transport cholesterol in the body.
+  Vitamin E – helps to emulsify fats and prevent lipid peroxidation.
+  Phytochemicals - rutins, capsaicins and bioflavonoids acting as antioxidants to protect cell integrity.

Who can use it?

+  Anyone. Unlike other cholesterol-reducing drugs like statins, this product has no usual accompanying side effects.
+  Anyone with a history record of heart disease, or high cholesterol with or without medication can put it to good use.
+  For those without cardiovascular risk, it can be used randomly as a nutritional supplement benefit for maintaining the blood vessels in good condition.  Also, it can increase the body’s resistance to disease, help to combat cancer, alleviate joint pain and swelling, as well as assisting in development of the brain and vision.

In the body, the amino acid arginine changes into nitric oxide - a powerful neurotransmitter that helps blood vessels relax and also improves circulation. Some evidence shows that arginine may help improve blood flow in the arteries of the heart, thus improve symptoms of clogged arteries, chest pain or angina, and coronary artery disease. As nitric oxide diminishes in minutes, antioxidants can help to improve its stability and thus prolong the duration.

The SILENT killer - HIGH BLOOD PRESSURE

Every minute the human heart pumps 5 litres of blood into 100,000 of blood vessels running into over 70000 miles, to supply every living cell with nourishment and oxygen. In our lifetime, this is equivalent to 7 billion times.

The exerted force applies to arterial walls creates pressure termed blood pressure. In instances where the blood vessels are too narrowed, the pressure becomes very high, resulting in hypertension.

On the other hand, very low blood pressure or hypotension is not any better. It signifies a weak heart pumping too little blood around with the vital organs like the brain, heart and kidneys not receiving enough oxygen and nutrients. This can result in the organs not functioning normally and may end up permanently damaged.

Checking Your Blood Pressure

A heartbeat is a contraction of the heart muscle, forcing blood to move through arteries. It averages 60-80 per minute for adults. Highest number is registered when exercising. However, lower rate under normal circumstances indicates a stronger heart muscle, as the organ is more efficient in its performance.

The blood pressure is measured with an instrument called sphygmomanometer in millimeters of mercury. The highest pressure is attained during each heart beat which is called systolic pressure (contraction) and lowest between two beats is known as diastolic pressure (relaxation). A raised diastolic pressure is considered more serious than raised systolic pressure as it indicates the heart is not coping well even in a resting mode.

Studies conducted by scientists showed that blood pressure measurements taken at home were more accurate than those taken in a clinic or at other time of the day. This is because morning blood pressure is unbiased by stress or diet, so it provides a clear picture of what is going on inside the arteries.

+ It is usually higher when you are at work

+ It drops slightly when you are at rest (if remains high is unhealthy)

+ It is usually lowest when you are sleeping

+ It is normal for your blood pressure to increase suddenly when you wake up. For people with hypertension, this is the moment most at risk for heart attack and stroke. During this time, rushing adrenaline can cause plaque to rupture easily.

Range

For accurate assessment, take both readings of the left and right arm.

+ 120/80 or lower is normal blood pressure

+ 140/90 or higher is high blood pressure

+ 120 - 159/ 80 - 89 is pre-hypertension

+ 160 - 180/96 - 114, is moderate hypertension

+ 180/115 and upwards is considered severe

-- Having big variance of systolic and diastolic pressure is an indicator the heart is not functioning well.

Symptoms

Mild and moderate hypertension may not produce any symptoms for years until complications develop and is well-regarded as a silent killer.

The first symptoms may appear in the form of pain towards the back of the head and neck on waking in the morning, but soon disappears.

Other symptoms includes lack of concentration, dizziness, aches and pains in the arms, shoulder region, back, leg etc. Heart palpitation and pain, breathlessness, frequent urination, nervous tension and fatigue, emotional upset and wakefulness are other possible signs.

In serious cases, heart attacks or strokes and other disability conditions such as detachment of the retina.

Causes

+  Higher blood pressure is expected as one gets older because the blood vessels become stiffer. The heart has to work harder to pump an adequate amount of blood to all the tissues of the body. This condition often leads to stroke, heart attack, heart failure, kidney failure and premature death. Doctor may want the patient to reduce the blood pressure more than others who do not have this condition.

+ Stress, worry and mental tension increase the adrenaline in the bloodstream and cause the pressure of the blood to rise. It is observed that people who are easily tense suffer high blood pressure, especially when under stress. If the stress continued for a prolonged period, the pressure may become permanently raised even after the removal of stress.

+  Impatient, aggressive and hot-tempered people are found to be 6-8 times more vulnerable to the disease.

+ An irregular lifestyle - smoking and excessive intake of stimulants such as tea, coffee, cola drinks, refined foods destroy the natural pace of life. The passage of arteries and veins are easily blocked by toxins and can become hardened.

+ Obesity, diabetes and severe constipation also lead to hypertension.

+ Excessive intake of pain killers, common table salt (no more than 1,500 mg per day) and food additives.

+ Eating a high fat and low fibre diet, and processed foods deficient in essential nutrients.

+ Excessive drinking. Try to limit alcohol intake to a drink per day for women and 2 for men.

+ Family history of hypertension

+ The kidneys play an important role in controlling blood pressure through secretion of renin, a natural chemical. If the increased renin is secreted by the kidneys, more salts are retained in the body, which leads to an increase in the volume of circulating blood and thus higher blood pressure. Frequent infections and inflammation in the kidneys can also give rise to higher blood pressure.

Cures

All drugs against high blood pressure are toxic in nature and have distressing side effects. A person suffering from high blood pressure should always follow a well balanced routine of proper diet, exercise and rest.

+ Diet containing higher content of fruits and vegetables is preferred. Pointers to note:

- Garlic is able to relieve the pressure and tension within the small arteries, along with symptoms of dizziness, numbness, shortness of breath and formation of gas within the digestive tract.

- Apple pectin aids in reducing blood pressure.

- Lemon juice and its peel contains vitamin P which is essential for preventing capillary fragility.

- Like lemon, watermelon is highly alkaline and has a definite action in dilating the blood vessels.

- Raw vegetable juices, especially carrot, celery and spinach, taken separately or in combination, can help to treat the problem.


- Cut down on salt, fat, caffeinated beverages and alcohol intake.

- An amino acid, L-arginine found in plants like soy and beetroot, can boost the production of nitric oxide which helps to keep the blood vessels wide open. Lacking which, the blood vessels are constricted, thus increasing the resistance to blood flow and thus causing the blood pressure to rise.

- Some minerals like potassium, magnesium and calcium can help to lower blood pressure by throwing out excess sodium out of the body. They can be found abundantly in dairy products, dark leafy greens, nuts, seeds, fish, beans, whole grains, avocados, yogurt, bananas, dried fruits and dark chocolate.

+ Exercise plays an important role in fighting high blood pressure. Walking, jogging, swimming and cycling can help to de-stress, build up muscles and useful in circulation of blood. Stick to at least 30 minutes a day of moderate aerobic exercise. 

+ Positive thinking is important for well-being. Avoid overstraining, worries, tension, anger and haste.

+ Having eight hours of restful sleep is crucial for those highly-stressed individuals.

Side effects of diuretic drugs

+ The use of diuretic drugs causes increased urinary excretion of magnesium especially in elderly people. Magnesium works together with calcium to prevent bone deterioration and maintain a normal heart rhythm and muscular contraction. This is confirmed by research that showed that lower level of magnesium is associated with higher blood pressure.

+ Losses of potassium due to diuretics can cause muscle weakness and heart problem. Worse are patients who are consuming too much sodium but not increasing the intake of potassium correspondingly as a balance is required to achieve good health.

+ Those who take diuretics for high blood pressure and controlling sodium intake at the same time are more at risk when sodium runs low in the blood to cause excessive water retention, heart failure or kidney failure.

+ Note that taking medication to reduce high blood pressure can also result in hypotension (low blood pressure) with symptoms like fainting, fatigue, general weakness, nausea, sweating and restlessness preceding a loss of consciousness. It occurs when the patient stands up too suddenly.

+ To compensate for the loss of minerals, go for sea salt with slightly highly magnesium and calcium content whilst table salt has little due to heavy processing. Salt substitutes are not preferred because they tend to contain high potassium and low sodium, which can be a burden to the kidneys in removing the excessive potassium, especially for renal failure patients.

Patients have to weigh the benefits and risk of side effects to determine if taking the prescribed drug should be an on-going affair. Natural therapy and change of lifestyle should be the long-term solution as advocated in the above text.

VIVA Corner

+ VIVA Lipoguard is the first product in the market to combine the goodness of fish oil and garlic. Fish oil has been proven to prevent blood clot, reduce the thickness of blood, relax blood vessels and inflammation. Garlic extract has the effect of preventing blood clot, palpitation of the heart and reducing excessive excitement of the nerves. Hence, both are beneficial for reducing high blood pressure and preventing atherosclerosis.

+ VIVA Calmag + D is formulated to protect and maintain the musco-skeletal structure. It also helps to maintain the stability of the blood vessels and increase its contracting elasticity, essential for people suffering from high blood pressure.