Control Cholesterol with STATINS? (with testimony)

While cholesterol remain possibly the most vilified natural and essential body constituent, we are constantly reminded to put downward pressure on our cholesterol levels. Unknown to most people, low cholesterol is associated with an enhanced risk of specific health issues including hemorrhagic stroke (stroke caused by bleeding of rather than blockage in blood vessels) and cancer.


Statins can help?


Statins have been around for a long time usually prescribed by doctors to lower cholesterols for heart patients. Only in recent times, people are skeptical if there are adverse side effects and feel that the giant drug makers are over-rewarding the medical practitioners to promote their whole range of statins like rosuvastatin, atorvastatin, simvastatin, lovastatin and pravastatin.


Researchers at the Tufts University School of Medicine found that among people taking “statin” drugs – like Lipitor and Zocor – there was a higher rate of cancer.  The pooling of the results of three relevant studies on the combination of two cholesterol-reducing drugs (simvastatin and ezetimibe) over four years was associated with raised risk of cancer death by 45%.


Despite that, big pharmaceutical firms continue to sell the notion that the best way to fight heart disease is to lower LDL levels, the so-called “bad” cholesterol.

Yet 75% of people who suffer heart attacks have normal cholesterol levels !!

Benefits?

They are right as most recent studies conducted showed a high rate of adverse side effects and not achieving the desirable results. Amongst which a huge meta-analysis found that statins reduce overall risks of death by 17%, heart attacks by 28% and stroke by 22%. These figures are not significant and only a fraction do benefit but all have to bear with the adverse side effects.

Another study conducted showed that patients with severe heart failure who opted for bypass surgery is only slightly better off than those who use these conventional drugs. Dr Eric J. Velazquez who led a team of researchers studied 1212 severe heart patients across 99 medical centres in 22 countries over 5 years period found the difference in the number of deaths for those who received medical therapy only and bypass surgery alone to be insignificant. This findings was published online on Apr 4, 2011 in the New England Journal of Medicine.

Cholesterol problem

Before we go further, let us examine the source of the problem.

Cholesterol is a fat-soluble yellowish substance, about 80% of which is manufactured by the liver, with the balance derived from external sources, mainly from animal and marine products.

Plant-based foods contain no cholesterol at all and are excreted as waste. In fact, plants mostly contain strong antioxidants which might prevent oxidative damage to biomolecules such as DNA, lipids and proteins and thus play a role in chronic diseases such as cancer and cardiovascular disease


The worst kinds are saturated fats and trans fats which can raise the cholesterol level quickly. Some cholesterol is secreted into the intestinal tract in bile and mixed with the dietary cholesterol. Under normal circumstances, the body excretes the extra cholesterol from the system through bowels and kidneys. However, when the body is unable to cope with the excessive amount from body self-production and external sources from foods, it may result in blockage of heart and brain arteries.



Sounds bad but not really. In fact our body needs about 1000mg of cholesterol for normal metabolism daily. For vegans, 100% of their cholesterol is from the liver. It is required for healthy cell membranes (outer layers), nerve fibres (fatty sheaths) and digestive bile salts, and is a precursor to the natural steroid hormones, including testosterone, progesterone and oestrogen. Other important functions performed are: transporting fats, providing defense mechanism, protecting red blood cells and preserving your nerve cells through the formation of the protective “sheaths” that cover them.

To elaborate further, we have to differentiate the 'good' (HDL) and 'bad' cholesterol. As cholesterol is unable to dissolve in blood to move around, lipoproteins have to provide the transportation means.

The 'good' ones, converted from unsaturated fat, is like a waste removal truck which removes unused cholesterol from the bloodstream to the liver for proper disposal. Thus, it protects and reduces the likelihood of cholesterol deposits in the walls of the arteries.

On the other hand, the' bad' ones, converted from saturated fat, is like a delivery truck that moves around the blood vessels and delivers cholesterol to some organs involved in production of hormones, new cells and other functions. Obviously, excessive LDL is bad as cholesterol is being deposited in the walls of the arteries causing congestion.

A narrowing of the arteries may cause chunks of it to break off and totally block an artery, resulting in a heart attack or stroke. It has been estimated for every 1% rise in cholesterol, there is a corresponding rise in the risk of heart attacks by 2% especially for patients who are low on HDL and high on LDL.

Note that cholesterol deposits starts as early as foetal development. Hence, mothers with high cholesterol levels can pass a small fraction over to the foetus. Genetic factor contributes 80% of most cholesterol-related problems in the adult patients. It is observed that the average figures differ from sex, age and nationality. Western populations tend to have higher normal cholesterol values which may have to do with their diets.


Cholesterol test

When cholesterol levels are tested, results are normally given for total cholesterol as well as LDL, HDL and triglycerides.

. Total cholesterol levels should not be more than 200mg.dL. High level shows pre-diabetes, fatty liver, artheriosclerosis, hypothyroidism. Above 220 with SGPT below 10 suspect liver congestion/fatty liver.
Caution:  A cholesterol level below 160 mg/dl is said to increase one’s risk of many cancers, stroke, neurological problems such as memory loss and dementia, and many other health problems ranging from digestive to hormonal.

. LDL cholesterol levels should be less than 120mg.dL. High level correlates to artheriosclerosis (fatty deposits in blood vessels).

. HDL cholesterol should be above 50 mg/dL. High level indicates a healthy metabolic system and inhibits cellular uptake of LDL.

. Triglycerides (blood fats) should not exceed 120 mg.dL. High level indicates overconsumption of carbohydrates or caused by hyperlipidism, diabetes and alcoholism.

Eating excessive amount of sugar has been linked to high levels of triglyceride and low levels of HDL or good cholesterol in the blood.

Causes

High cholesterol levels are usually caused by unhealthy lifestyle leading to heart disease. What is often seen as plaque formation choking the arteries, is due more to infection, excessive intake of sugar and unhealthy fats. Under normal circumstances, the body sends cholesterol to patch up any reparable damage by forming a plaque. However, if the arteries keep rupturing, the build-up of abnormal plaque tends to get thicker and thicker. When excessive cholesterol accumulate in the wall of the blood vessel and get trapped, a swelling or inflammation occurs.

Though inflammation is simply our body’s natural defence to a foreign invader such as a bacteria, toxin or virus, constant exposure results in chronic inflammation that poses the real danger to the arterial walls, leading to heart disease, stroke, diabetes and obesity.

1. While it is advisable not to eat too many high-cholesterol foods, it is more important to avoid foods that will increase the liver’s production of cholesterol. These are saturated fats, mainly from red meat and dairy products, sugar, alcohol and refined carbohydrates, i.e. white rice, white bread, white flour (pizza, pasta, cakes, biscuits, etc).

2. Other causes of increase in cholesterol are bad habits like smoking and drinking alcohol.

3. Stress has been a major cause of increased level of cholesterol. Adrenaline and cortison are both released in the body under stress. This, in turn, produces a fat metabolizing reaction. It is observed that aggressive persons produce more adrenaline and suffer 6-8 times more heart attacks than the easy going ones.

4. Genetics - Note that cholesterol deposits starts as early as foetal development. Hence, mothers with high cholesterol levels can pass a small fraction over to the foetus. Genetic factor contributes 80% of most cholesterol-related problems in the adult patients.


5. Ethnicity - Western populations tend to have higher normal cholesterol values which may have to do with their diets.

Users of statins

Statins is introduced to block one of the steps in the production of cholesterol in the liver. Most statin prescriptions are recommended for patients with high cholesterol levels and other risk factors such as family history of heart disease, smoking, diabetes, hypertension, narrowing in the neck or limb arteries. For these patients, a statin can do is to prevent inflammation and provide stabilisation of the lining of the arteries, so that an occurrence of a heart attack can be minimised.

Side effects

Those on the medicated drugs like statins, be careful of the side effects. For patients with very high cholesterol levels or those with very high risk, drug therapy may be initiated immediately to prevent disastrous effect. However, prolonged medications can result in side effects like:

• Muscle cells which are being broken down too rapidly release toxic muscle cell components into the general circulation causing fatal kidney damage.
• Complications like acute kidney failure, vascular blood clots, elevated blood potassium levels and cardiac arrest.
• Permanent and debilitating muscle pain and weakness.
• Studies showed that 4.5 in 1000 who took statins had memory loss or cognitive difficulties such as impairment in thinking, concentration, mentation, judgment or irrational thinking.
  Memory loss is also reported by patients who recovered almost immediately upon the stopping the statin.
• Congestive heart failure.
• Elevated liver enzymes, indicating liver damage.

Though concerns about liver toxicity can be addressed by regular analysis of liver enzymes, patients have to weigh the benefits and risk of side effects to determine if taking the prescribed drug should be an on-going affair. As a guide, if liver enzyme levels are three times more than normal, the statin has to be discontinued or reduced depending on the severity.

Studies showed that 4.5 in 1000 who took statins had memory loss or cognitive difficulties such as impairment in thinking, concentration, mentation, judgment or irrational thinking, and recovered almost immediately upon discontinuing the statin.

More.....

+ One grave side effect that affects our body's functionalities is the reduction of the level of a co-enzyme or vitamin-like metabolite called Q10, much needed for the proper functioning of mitochondria, the power stations (energy-giver) found in our trillion of cells. Statins (cholesterol meds) block CoQ10 from being produced naturally in the body, thus increasing free radical damage and further oxidizing LDLs. Symptoms may include fatigue, difficulty in getting up from a sitting position, shortness of breadth and difficulty in walking.

+ Mood changes, including increased hostility, aggression and depression are reported in some users.

+ Statins are also linked to a much greater risk of developing diabetes as a “side effect”. Simvastatin (Zocor) in particular has been shown to interfere with cellular glucose signaling and insulin secretion, and reduce beneficial adiponectin levels.

+ Drugs such as cyclosporine, itraconazole, diltiazem and erythromycin, bile acid sequestrants (cholestyramine, colestipol), fibric acid derivatives (bezafibrate, fenofibrate, gemfibrozil), and other substances such as niacin and grapefruit juice should not combine with statins.

+ Other side effects, include pancreatitis, an increase in respiratory infections and pneumonia, peripheral neuropathy, skin rashes, sexual dysfunction, headaches, diarrhea, nausea, stomach pain and cramping, heartburn, constipation and dizziness.

Hence, taking those wonder drugs is not a panacea for cure. It is a long term liability that you have to bear with for the rest of your life. In this blog, we have illustrated that Red Yeast Rice is not risk-free as it contains the statin lovastatin and users are similarly at risk of statin side effects.

Try the natural remedies for long-term health benefits:

There are plenty of good foods out there to choose from -

• Soluble fiber dissolves in water into a gel that helps to prevent cholesterol absorption from the food you eat. Good sources include whole grains, fruits and vegetables. 
• Apples contain pectin, a fibre that can help to lower cholesterol. Recent study done found that after taking 3 months of dried apple, total cholesterol dropped by 9% and LDL cholesterol also dropped by 16%.
• Olive oil, garlic, onions, apples, fish, artichokes, beetroot, carrots, oats and lentils have proven cholesterol-lowering properties.
• Walnuts and almonds have excellent sources of cholesterol-lowering nutrients.
• Fresh fruit and vegetables contain antioxidants needed to repair artery and blood-vessel walls. Aim to eat a spectrum of colours to provide wide-ranging protection. Free radical damage is often the result of lack of antioxidants in the body, such as vitamins A, C, and E.
• Complex carbohydrates found in brown rice, millet, buckwheat, oats, quinoa and barley.
• Essential fats found in oily fish (tuna, salmon, sardines, etc), raw nuts, seeds and cold-pressed oils are all needed for healthy circulation.
• Mono-saturated fats found in olive oil, olives, avocados have been shown to lower blood cholesterol levels.
• Plant sterols is a natural product derived from plants such as nuts, soybeans and vegetable oils which help to maintain healthy cholesterol levels by reducing the amount of cholesterol absorbed from food.
• Turmeric, ginger and cayenne pepper are good for blood circulation.
• B vitamin supplements help to reduce buildup of homocysteine and fat metabolism.
• Sprinkle lecithin granules on your food as it also aids in fat metabolism and is a source of essential fats.
• Vitamin C with bioflavinoids can help to lower cholesterol and repair damaged artery walls.
• Fish oils contain fats that are important for blood circulation and prevent inflammation. Do not take if you are on blood-thinning medication like warfarin.
• Daily intake of Vitamin E can help to repair damaged arterial walls and prevent oxidation of cholesterol. Do not take if you are on blood-thinning medication.
• Supplements with probiotics, such as acidophilus is important for the metabolism of cholesterol in the digestive system.
• Reduce cholesterol level by exposing to sunlight constantly as this interaction results in conversion to Vitamin D in the body as it possesses potent anti-cancer properties.

Avoid

• Margarines, heated fats, junk food, processed food, palm oil and fried food which increase the total cholesterol.
• Refined carbohydrates like sugar, white flour, white bread, white rice, white pasta, white table salt.
• Fatty meats (foie gras in one of the worst), processed meats (sausages, deli meats, corned beef, bacon), dairy products.
• Alcohol, coffee and soft drinks.
• Deep-fried food.

Other tips

• Daily moderate exercise can improve heart function, lower blood pressure and cholesterol, and reduce weight. Start with a brisk 20-minute walk everyday and build up gradually. Resistant training has been found to be effective in lowering elevated triglycerides and increasing HDL level.
• Learn to relax. Stress is a major cause of high cholesterol and heart disease generally. Try and review your daily life to eliminate and avoid causes of stress in your life or try and alter how you respond to them.
• Meditation, yoga, tai-chi and breathing exercises are ways to relax the mind and body.
• A warm bath with lavender oil in the evening is a good way to wind down for the day.
• Low cholesterol earned through high vegetable consumption and a micronutrient rich diet is linked to protection against all cancers.

VIVA corner

VIVA Life Science offers 3 excellent products to deal with cholesterol problem.

+ VIVA Green Barley contains dietary fibre that can reduce blood cholesterol level.

+ VIVA Lipoguard is the first product around that combines the goodness of fish oil and garlic with other proprietary ingredients such as antioxidants, phytochemicals and lecithin.  The high concentration of EPA (30%) and DHA (20%) enables its efficacy to better many other fish oil products available in the market.  The garlic juice contained therein is in a concentrated form using high technology processing techniques under a low temperature to maintain the potency of Allicin in the garlic can help to lower triglycerides and cholesterol. 
An FDA report reviewing clinical studies on the effects of fish oil on LDL cholesterol also showed that VIVA LIPOGUARD was the only brand out of 24 comparisons o be effective.


+ Another premium product, VIVA Dailyguard is clinically tested to show specific cardiovascular health support by effectively maintaining healthy, normal cholesterol levels, primary by antioxidant effects. Hence extended usage can reduce oxidation of cholesterol in the blood, with positive result like increase in HDL by 30% and reduction of LDL and triglycerides.

Taking both products simultaneously can bring down LDL and triglycerides and raise HDL quickly.  Statin drugs have side effects on the liver especially on prolonged usage whereas supplements have only side benefits.




Testimony

My T CHOLESTEROL from 245 to 188……  

Owing to the nature of my job, I have to entertain a lot.  In spite of this, I have been keeping healthy and seldom fall sick.  What was really shocking was, when I finally went for my full medical review.

The doctor discovered that I had high blood pressure, high cholesterol and my rheumatoid factor was high. To make matter worse, the ultra scan of my heart vessels had indicated blockages in my carotoid artery. The doctor was very concerned as my lipid profile was quite unfavorable (see below).  He wanted to put me on statin drugs for cholesterol and high blood pressure.  I knew the side effects and decided to opt for supplements instead.

The nutritionist at VIVA LIFE SCIENCE recommended taking their following products:

Biogarlic – 6 caps,   Lipoguard – 8 tabs    Omega 3 – 6 tabs daily
After about 3 weeks, I went for another cholesterol test.  To my pleasant surprise, my cholesterol was down so rapidly.

See below for my cholesterol test before and after:

LIPID PROFILE			31/7/2009	11/7/2009		REF RANGE
TOTAL CHOLESTEROL			188	245		<200 mg/dL
HDL CHOLESTEROL			38	44		>38 mg/dL
LDL CHOLESTEROL			132	176		<130 mg/dL
CHOLESTEROL/HDL RATIO			4.9	5.6		<4.5
TRIGLYCERIDES			96	129		<200 mg/dL

Thank you VIVA for saving me from expensive medication and most importantly, away from its harmful effects.

by Peter Lee (VIVA ID 71005714)

Red yeast rice

 

Red yeast rice is rice that has been fermented by the red yeast, Monascus purpureus which has been used by the Chinese for over 1000 years as a food preservative, food colorant (red coat on Peking duck), spice and an ingredient in rice wine. This dietary staple is extended to Japan and Asian communities in the United States as well, with an estimated average consumption of 14 to 55 grams of red yeast rice per day per person.

Also popular for traditional medicinal purposes, its usage include improving blood circulation and for alleviating indigestion and diarrhea. In recent years, it has been developed by Chinese and American scientists as a product to lower blood lipids, including cholesterol and triglycerides.

Effective in reducing cholesterol?

Small scale studies using pharmaceutical-grade red rice yeast have continued to demonstrate efficacy and safety. However, in the United States it is no longer legal to sell supplements of red yeast rice that contain more than trace amounts of cholesterol lowering substances. Hence, red rice yeast has been removed from Cholestin marketed in the United States. (Hypocol, another product containing red yeast rice is no longer being sold in the United States.)

Research has shown that red yeast rice contains substances that are similar to prescription statin medications. One of these substances, called monacolin K, has the same makeup as the drug lovastatin. Statins are prescribed to lower “bad” LDL cholesterol levels and help reduce the risk of heart disease.

Research has shown that red yeast stops the action of an enzyme in the body called HMG-CoA reductase, which helps make cholesterol but are not sure if the cholesterol-lowering effect of red yeast rice was due to the presence of lovastatin or other compounds in red yeast rice. However, many red yeast rice supplements do contain lovastatin, the Food and Drug Administration considered them to be drugs, not supplements, and required that manufacturers remove any red yeast rice products that contained lovastatin from the market.

Some disagreed and claimed the amount of lovastatin in red yeast rice is below what you would find in the prescription drug, and think there may be other substances in red yeast rice that help lower cholesterol. More studies are needed.

A study presented before the American Heart Association also showed that red yeast rice lowered LDL cholesterol. In the first study, 187 people had mild-to-moderate elevations in total cholesterol and LDL cholesterol. The study showed that treatment with red yeast rice reduced total cholesterol by more than 16%, LDL cholesterol by 21%, and triglycerides by 24%. HDL cholesterol also increased by 14%.

 

Precautions

 

In Traditional Chinese Medicine, the dosage of dietary or supplemental red yeast rice is as high as 6,000 – 9,000 mg per day. However, most studies have used standardized extract of 600 mg (oral doses) two to four times daily. It is reported that elderly people who took 1,200 mg per day of red yeast rice in an 8-week study had no significant side effects. Going further, it is not clear whether it is safe to use red yeast rice for longer than 12 weeks.

 

Who should avoid

 

+ Patients with liver disease and those at risk for liver disease should not take red yeast rice as it may side effect as statin drugs
+ Patients with kidney disease, thyroid disorders, cancer and musculoskeletal disorders
+ People who drink more than two alcoholic beverages a day
+ People who have a serious infection or physical disorder
+ People who have undergone an organ transplant
+ Teenagers
+ Pregnancy and breastfeeding women

Side Effects

Side effects of red yeast rice are rare but can include:

• Headache
• Stomach ache or bloating
• Gas
• Dizziness
• Heartburn
• Muscle aches and weakness — this can lead to a serious condition called rhabdomyolysis, and you should stop taking red yeast rice immediately and call your doctor

Interactions and Depletions:

 

+ Cholesterol-lowering medications — Red yeast rice should not be taken with cholesterol-lowering medications unless supervised by your doctor as it may make the effect of these drugs stronger, increasing the risk of liver damage.

+ Anticoagulants (blood-thinners) — Red yeast rice may increase the risk of bleeding.

+ Grapefruit juice – If you take a statin, grapefruit and grapefruit juice can increase the amount of the drug in your blood. That can increase your risk of side effects and liver damage. As red yeast rice may act like statins in the body, never combine with grapefruit juice or grapefruit for the same reason.

+ Coenzyme Q10 — Statins can lower the amount of Coenzyme Q10 in the body – an element very important in heart and muscle health, and in energy production. Side effects of CoQ10 depletion include fatigue, muscle aches, pains and damage.

Alternative Names:

Angkak; Beni-koji; Hong qu; Hung-chu; Monascus; Red koji; Red leaven; Red rice; Xue zhi kang; Zhitai

Source: http://www.umm.edu/altmed/articles/red-yearice-000323.htm
http://www.medicinenet.com/red_yeast_rice_and_cholesterol/article.htm

VIVA corner

VIVA LIPOGUARD is the first product around that combines the goodness of fish oil and garlic with other proprietary ingredients such as antioxidants, phytochemicals and lecithin. The high concentration of EPA (30%) and DHA (20%) enables its efficacy to better many other fish oil products available in the market. The Garlic juice contained therein is in a concentrated form using high technology processing techniques under a low temperature to maintain the potency of Allicin in the garlic can help to lower triglycerides and cholesterol. An FDA report reviewing clinical studies on the effects of fish oil on LDL cholesterol also showed that VIVA LIPOGUARD was the only study out of 24 comparisons that can work effectively.

For clinical studies, please refer to link:
http://www.vivalife.com/nutritional_science/?page=clinical_studies.ascx

VIVA DAILYGUARD is clinically proven to provide specific cardiovascular health support by effectively maintaining healthy normal cholesterol levels. To achieve higher HDL combine this wonderful product with exercise to see maximum result.

Taking all the above products simultaneously can bring down LDL and triglycerides, and raise HDL steadily. Red yeast rice (including hypocol) and statin drugs have side effects on the liver especially on prolonged usage whereas supplements have only side benefits.

The HUMBLE Lemon

  

Lemon is an oval shape citrus fruit commonly used as a beverage and a flavor-enhancer for some dishes. Citric acid gives it its acidity taste.  This acidic component becomes a weak acid and the other components become alkaline upon entering the stomach. In pH term the acid base of 3 is pushed up to 9 (shares the high alkalinity as watermelon). Compared it with most fruits and vegetables within the range of 6.5 to 7.

NUTRITIVE Values of Lemon : Per 100 gm.

• Vitamin B : Thiamine .04 mg;
• Riboflavin : Trace;
• Vitamin C : 50 mg;
• Calcium : 40 mg;
• Phosphorus : 22 mg;
• Carbohydrates : 8.7 gm;
• Protein : .9 gm;
• Calories : 32

HEALTH BENEFITS:

Vitamin C

Lemon is especially appreciated for its high Vitamin C content. When Vasco da Gama made his voyage round the Cape of Good Hope, nearly two-thirds of his crew died of scurvy.  In the present era, the recurrence of such a disaster is no longer possible with the wide spread of fruits available. Innumerable boatmen moving in sea have saved their lives by bringing lemon along their trips.

Vitamin C plays a vital role in the synthesis of collagen in the tissues, cartilages and bones and being anti-inflammatory. For weight management purpose it can accelerate the burning of fat. As it does not limit the coagulation of blood in case of injuries, the blood flow is more fluid and can expedite recovery.


Other benefits:

• As a natural antiseptic, it destroys harmful bacteria found in the cuts and infected area by activating the white cells and strengthening the body’s immunity.
• For toothache, apply fresh lemon juice on the painful area to reduce infection.
• For skin problems like acne and eczema, leave some lemon juice on the skin and allowed to dry for 15 minutes and then remove with water and olive oil added. This can be applied for the removal of blackheads, freckles and wrinkles too.
• When applied to hair after rinsing, it gives shine and volume to your hair as blood circulation is intensified.
• Helps to prevent and cure osteoarthritis.  Even in pregnancy, it will help to build bone in the child.
• Helps to prevent diabetes and other renal problems. As a diuretic, it gives relief in kidney and bladder disorders.
• Helps in preventing the development and progression of atherosclerosis. Potassium in lemon (more than grape and apple) nourishes the brain and nerve cells, strengthens the blood vessels and prevents hemorrhage especially for patients with high blood pressure and other cardiac problems.  
• It provides a natural strengthening agent to the liver enzymes when they are too dilute. Also, more enzymes can be made out of fresh lemon juice than any other food element. When the liver removes uric acid and other toxins from the bloodstream, it converts them to free radicals and its antioxidant properties (eg. flavonoid, ascorbic acid) can act as the neutralising agent.
• The ascorbic acid also prevents stomach cancer or damage to the stomach lining even for those who are suffering from peptic ulcers. Calcium carbonate - synthesized from lemon juice in the stomach helps in neutralizing the acid. Other contents like pectin and fiber ameliorate the pain and inflammation in the esophagus.  

Note: However, in patients suffering from acid reflux, the acidic contents of the stomach which contains inactive pepsin can get push up to the esophagus and the throat. Coming into contact with lemon's acidic contents there, it gets activated and breaks down the protein present in the tissues of the esophagus and the throat to cause damages.

• The bowels are aided in eliminating waste more efficiently thus controlling constipation and diarrhea.
• After barbecuing your seafood and meat, remember to spray some lemon juice to eliminate as much as 70% of carcinogenic content.  Squeezing lemon juice on meat, potatoes, beans and even rice adds an acidic burst of flavor, and an extra shot of vitamin C to enable higher absorption of iron in these foods.

Application -

Instead of having tasteless tap water, enhance with lemon for a refreshing flavor and health purpose. Though lemon water can be drunk at any time, it is advisable to drink this preparation 20 minutes before your meals to prevent any reactions that can be caused by the contents of your food. Though it can be diluted according to taste, the guideline is as follows:

+  If you are in good health and weigh less than 150 pounds, squeeze the juice of one half a lemon (one ounce) into a glass of purified water and drink this mixture twice a day. (one whole lemon a day)

+  If you weigh over 150 pounds, squeeze the juice out of an entire lemon (two ounces) into a glass of purified water and drink this mixture twice a day. (two whole lemons a day)
Warning: One should note take concentrated lemon juice to avoid injuries to the enamel of teeth. It is recommended to drink it using a straw to prevent such damage. 


More comments

Lemon has been proven to be a blessing for mountaineers when there is a lack of oxygen and coping with breathing difficulties. The first man to set foot on Mt Everest - Edmund Hillary admitted that his victory was much attributed to this lifesaver. Do not forget to bring along this humble friend on your next mountain trek.

Some common digestive problems

 

From a nutritional point of view, the gastrointestinal tract is considered one of the most important organs in the body. Maintaining a healthy digestive tract is paramount in achieving optimal health, as poor digestion can cause a multitude of seemingly unrelated problems. Nutritional health and gastrointestinal health are therefore closely correlated.


Some common digestive problems are as follows:


Heartburn or GERD (Gastro-esophageal Reflux Disease)

Heartburn is a burning sensation and pain in the stomach and/or chest behind the breastbone. It may be accompanied by bloating, gas, nausea, shortness of breath, and/or an acidic or sour taste in the throat. This occurs when hydrochloric acid, which is used by the stomach to digest food, backs up into the esophagus causing sensitive tissues to become irritated. Normally the sphincter muscle pinches itself shut and prevents stomach acid from surging upward. However, if the sphincter is not functioning properly the acid can slip past it and enter the esophagus causing damage to the lining which can induce cancer if not treated. Another route is to the lungs to cause asthma-like symptoms.


Causes


-  Excessive consumption of spicy foods, fatty or fried/smoked foods, alcohol, coffee, citrus fruits, chocolate or tomato-based foods can trigger GERD. In fact, in nearly 80% of acid reflux cases, low stomach acid is the culprit. As such, food that has been sitting in the stomach without enough stomach acid ferments and creates gas. By taking antacids the stomach acid is being reduced further which is the opposite of what is required.


-  Ulcers, gallbladder problems, stress, allergies and enzyme deficiencies can also contribute to its occurrence.


-  People with certain illnesses, like cancer, often have excessive amounts of acid in their systems. For some who develop an esophageal cell lining that is more acid-resistant, it can be pre-malignant and transform into cancerous cells.  Such chest discomfort can be mistaken for a heart attack at times.

What to do?

+ At the first sign of heartburn, drink a large glass of water or swallow saliva.

+ Vegetable juices are known to contain large amount of enzymes. Juices from raw potato, fresh cabbage and celery can be taken daily. Raw vegetables can be eaten in smaller, more frequent meals. However, most vegetables contain high amounts of fiber which may irritate your gastritis when get gassy. Preferred are orange vegetables like butternut squash, winter squash, summer squash, carrots, yellow peppers, yellow tomatoes, sweet potatoes and sweet corn which contain beta-carotene, capable of protecting the mucus lining of your esophagus and stomach from erosive gastritis.

+ Avoid citrus fruits and acidic foods like carbonated beverages, fats, fried foods, processed foods, tobacco, caffeinated products and sugar especially on an empty stomach. Fresh papaya and pineapple are good choices which can aid digestion.


+ Food should be well chewed to put less burden on the stomach to breakdown further. More frequent meals are recommended.

+ A local study found that curry can worsen the pain in people with upper abdominal symptoms. The more curry a person consumes in a single sitting, the more intense the pain that can last for about 3 hours. The suspected culprit is chili that triggers the pain.

+ Do not eat for 3 hours before bedtime.

+ Stop smoking as it reduces the functioning of the lower esophageal sphincter.

+ Maintain an exercise program that includes walking, biking or low-impact aerobics. Avoid running and weight-training as these activities put pressure on the stomach. Reduce the stress level if possible.

Other possible help –

+ Elevate the head of the bed when lying so that less stomach acid can flow back into the esophagus.

+ Obese people should lose weight as excessive fats exert pressure on the abdomen and stomach, thus inducing stomach acid to backflow into the esophagus.

+ Wearing loose-fitting clothes can help to reduce abdominal pressure as well.

Critical conditions -

Mild occasional heartburn is easily self-manageable, but experiencing persistent heartburn or alarming symptoms like vomiting blood, dizziness, difficulty in swallowing, chest pain in the night, black stools or unintended weight loss should warrant medical help. Surgery may be required as a last resort to tighten the lower esophageal sphincter so that acid reflux is likely to happen.

PEPTIC ULCERS DISEASE (PUD)


Peptic ulcer disease including both gastric and duodenal ulcer form a substantial part of patients seeking medical opinion world-wide.

A peptic ulcer is a spot where the lining of the stomach or small intestine and the tissues beneath has been eroded, leaving an internal open wound. The surrounding tissue is usually swollen and irritated. Failing to protect against the effect of digestive acids and enzymes, the stomach can be digested itself. The symptoms of a peptic ulcer include the chronic burning or gnawing stomach pain that usually begins 45 to 60 min after eating or awakening at night. Pain can be mild or severe. Other possible symptoms include unintended weight loss, lower back pain, headaches, a choking sensation, black stools, itching, nauseating and vomiting.


Causes
 

+  Stress is usually considered a risk factor as it increases the production of stomach acid.


+  Non-steroidal anti-inflammatory drugs (NSAIDs) and low-dose aspirin can be responsible for increase of stomach acidity over prolonged period of usage.


+ However, recent study showed that about 80% of cases are due to ulcers infection with Helicobacter pylori bacteria combined with the presence of stomach acid. This transmittable infectious bacteria, hard to rid, burrows into the inner lining of the stomach and small intestine causing damage to the mucous layer that protects the lining from digestive acids.

+  Foods and other substances that are acidic and anti-inflammatory should be avoided to reduce or prevent symptoms include:

• Alcohol and smoking
• Spicy foods eg. chilli, peppers
• Fatty foods
• Fried and barbecued foods
• Acidic foods eg. meat, coffee, processed foods

Also note following foods that are detrimental:

• Toxic eg. cigarette smoking
• Burning effect or irritate eg. garlic, tomato, drugs

Remedies

Most sufferers have few or short-term symptoms and recover completely. Even those with underlying causes that are appropriately treated can recover fully too.
A classic example of clinical study done is Vitamin U, administered as raw cabbage juice to 100 patients with peptic ulcer, was apparently effective in promoting the rapid healing of uncomplicated peptic ulcers. The evidence of therapeutic benefit was -

1. the rapid relief of the symptom, pain, without the use of any set plan of symptomatic treatment, and;
2. the average crater healing time for seven of these patients who had duodenal ulcer was only 10.4 days, while the average time in 62 patients treated by standard therapy of diet and drug therapy was 37 days. Also, the average healing time for six patients with gastric ulcer treated with cabbage juice was only 7.3 days, compared with 42 days for similar number treated by standard therapy.

However, if left unattended after prolonged period, inflammation and anemia can develop, with growths appearing as polyps and cancer if left unattended. Watch for any signs like indigestion, bloating, heartburn, nausea and loss of appetite.


For stomach cancer - see link: http://vivajoyhealth.blogspot.sg/2014/02/gastric-cancer.html


LACTOSE INTOLERANCE

 

Lactose intolerance is the inability to digest lactose (milk sugar). It is caused by a lack or deficiency of lactase, an enzyme manufactured in the small intestine that splits lactose into glucose and galactose. Hence, when a person with lactose intolerance consumes milk or other dairy products, some or all of the lactose they contain remains undigested, retains fluid and ferments in the colon, resulting in abdominal cramps, bloating, diarrhea and gas. Most Asians are lactose intolerant but it is not a serious threat to health and can be easily managed through dietary modification.

BULIMIA NERVOSE / ANAREXIA

Bulimia is an eating disorder characterised by episodes of uncontrolled binge eating, often involving extremely large amounts of high-calorie foods, followed by one or more of the following: induced vomiting or the use of laxatives, diuretics, or enemas and/or obsessive exercising to purge the body of the food eaten during the binge. The binge/purge episodes vary in frequency, from a few times a week to several times daily.
 

Some of the many serious problems Bulimia can lead to include anemia, depletion of fluid balance, electrolyte imbalances, erratic heartbeat, hypoglycemia, infertility, internal bleeding, kidney or liver damage, malnutrition, cessation of menstrual cycles, mental fuzziness, loss of muscle and bone mass, a low pulse rate and blood pressure, a ruptured stomach or esophagus, stones in the salivary glands, tooth and/or gum erosion, ulcers, and a weakened immune system. Not only is the body turns topsy-turvy, life-threatening problems can result, including cancers of the organs and cardiac arrest.

Just the reverse is an Anorexia patient who tends to think she is fat though underweight. Such person starves herself, vomit deliberately and/or takes huge doses of laxatives resulting in depletion of minerals like potassium and zinc. Zinc deficiency can lead to heart failure, menstruation irregularity, dry skin, brittleness of hair and nails, premature death. Many anorexia patients require hospitalisation to feed potassium and multivitamins through intravenous tube.

CONSTIPATION

Constipation is difficulty in passing stools or the infrequent passage of hard, dry stools as a result of food moving slowly through the large intestine. Most people experience constipation at one point of their life but usually improved lifestyle and better eating habits help to relieve the symptoms and prevent recurrences.


Causes

In most instances, inadequate intake of fibre and fluids in the diet causes constipation. As we know fibre is found in plant foods, such as whole grains, fruits and vegetables. Fibre that is soluble in water takes on a softer texture and helps soften the stools. Insoluble fibre passes through the intestine largely unchanged and adds bulk to stools, which helps in peristalsis movement.

Other contributory factors are: lack of exercise, advanced age, muscle disorders, structural abnormalities, bowel diseases and a poor diet, especially heavy consumption of junk food. Iron supplements, painkillers and antidepressants can cause constipation too. Also a common problem for pregnant women.

Constipation can give rise to many different ailments, including appendicitis, bad breath, body odor, coated tongue, depression, fatigue, gas, headaches, hemorrhoids, hernia, indigestion, insomnia obesity and varicose veins. The worst to happen is colon cancer.

Regulating bowel movements are an important mechanism for removing toxins from the body. The colon serves as a holding tank for waste matter. If toxins are not discharged timely, they can be re-circulated into the bloodstream and poison the other organs. As a result 80% of diseases originate from the colon.

Hard to swallow? Do not worry…

Having examined the eating disorders mentioned above, good nutrition is urgently needed to put ‘house in order’. Patients may display a variety of medical and psychological complications but reversible results appear through re-balancing of lifestyle.

 

(1) Multivitamins, protein and mineral supplement are three essential components to replenish in such extreme dire condition.

 

(2) Our gut consists of a maze of both friendly and bad bacteria totally about 100 trillion. The friendly bacteria protect against harmful pathogens by guarding our intestine. To ensure a stronger defend, is advisable to introduce probiotics and prebiotics at a frequent interval. Probiotics are beneficial bacteria whereas prebiotics are non-digestible foods that stimulate the growth of friendly bacteria

(3) As we age, digestive enzymes are depleting from our liver. The main enzymes, namely amylase (carbohydrates), protease (protein) and lipase (milk sugar) help to break down food into smaller molecules of nutrients which our body can assimilate.

(4) Last but not the least, fibre in the form of soluble and insoluble fiber is indispensable to our gastrointestinal health. Soluble fiber from fruits and vegetables help to promote movement of waste material while insoluble fiber from oats, brown rice and green barley are crucial in adding bulk to the waste material.

Source: Prescription to Natural Healing, Ezyhealth and Beauty,www.hpb.gov.sg

VIVA corner:

+ VIVA Dailyguard provides full range of vitamins and minerals to replenish nutrient loss;

+ VIVA Floraguard stabilises intestinal floras providing both prebiotics and probiotics;

+ VIVA Calmag & D Plus aids in development and maintenance of bone health and calming effect;
+ VIVA Cleanse Tea, a synergistic blend of herbs that support gentle cleansing of digestive tract. Its main ingredient, buckthorn is an effective stool softener yet milder than other purgative herbs. It helps to increase the colon's ability to contract spontaneously and avail more fluids in the colon by conserving water absorption in the intestines. For those who are seriously constipated, this is a wonderful relief.

+ VIVA B-easy - with its full range of Vitamin B is effective for cellular function, aids in food digestion and assimilation of all nutrients including iron;

+ VIVA Nutrazyme supports the digestives system with 3 main enzymes (protease, amylase and lipase) and bromelain (pineapple enzyme) to aid in breaking down food and for anti-inflammatory purpose;

+ VIVA Fibercleanse, a blend of soluble and insoluble dietary fibers that promote regularity of bowel movement;

ENZYMES – your LIFETIME companion

 

In our body numerous biological reactions take place at the cellular level to maintain balance. Some reactions are performed with the help of certain substances like enzymes. Hence, life cannot exist without enzymes. Take a good look at this illustration on how food ingested is being broken down.

What are enzymes?

Enzymes are energized protein molecules produced in minute quantities by the cells to stimulate a vital reaction in our body. Metabolic enzymes play a crucial role in reactions that provide energy for cells. In fact, vitamins, minerals and hormones must have enzymes to work properly. How?

For individuals who are enzyme deficient, the nutrient rich food are wasted because they cannot be properly broken down. Hence, enzymes are the facilitating agent to deliver nutrients to the cells. Simply put, digestive enzymes break down the food we eat, release nutrients for energy production and promote cell growth.

Why do I need digestive enzyme supplements?

Raw food contains digestive enzymes which promotes digestive health but most of us do not live on a raw food diet. If you eat foods cooked at temperatures higher than 104 F (40 deg ƒ), or consume processed, prepackaged meals, the accompanying enzymes are destroyed and our body has to produce its own to digest the food. This puts stress on our digestive system especially for those who like to eat processed foods and meals higher in calories and fat. In the long run, you are not getting an adequate supply of the enzymes that are critical for the break down of proteins, carbohydrates and fats into the molecules of nutrients your body can assimilate. This can result in bloating, gas, occasional heartburn and acid reflux. More critical condition gives rise to disease and degeneration including arthritis, diabetes, allergies, skin diseases and cancer.


Putting back digestive enzymes can help to digest your food more efficiently and increase the nutrient uptake. This can reverse the trend with removal of free radicals and toxins, and thus strengthen the immune system.


What’s happen to our enzymes store?

The main reason we are running out of enzymes store in the body is the change in our lifestyle.

- Research has shown that older people and patients with chronic disease have fewer enzymes in their saliva, urine and tissues.
- Our poor dietary habits require excessive amounts of enzymes to digest our foods.
- Stress kills and damages cells, resulting in our enzyme-making machinery having to work overtime to help rebuild and replace them.
- Environmental pollution causes cellular damage and requiring ongoing assistance from enzymes just to maintain a healthy immune system.

Hence, for most people there is a need to replenish enzymes from the external source through diet or health supplements.

What is a good enzyme formulation and why?

Enzyme therapy is the use of enzymes to stimulate chemical reactions in the body, designed to improve digestion of foods (raw or cooked) and to cleanse, feed and nurture the trillion of cells for optimal balance.

Cleansing involves removing the causative agents such as allergens, environmental and digestive toxins, bacteria, parasites or viruses. Once the elimination process is done up, digestive enzymes can be introduced. This can then be followed up with providing nutrients to heal the lining of the gastrointestinal tract and nourish cell membranes. (or repair inflamed tissues)

Back to what we eat. About 95% of the food ingested comprising protein, carbohydrates and fats. A great enzyme formulation contains substantial amounts of protease, amylase and lipase with high activity and potency. Protease digests proteins, amylase digests carbohydrates and lipase digest fats.

Why plant-derived digestive enzymes are better?

Plant enzymes (bromelain and papain) are active in a broad pH range of 2 to 12, well within the human body’s normal pH ranges. This is effective even in breaking down and reducing inflammation. A healthy digestive system promotes the growth of healthy intestinal flora.

On the other hand, animal enzymes are derived from animal stomach or intestines, and can work in the alkaline environment of the small intestines. Thus, the enzymes involved (pancreatin, pepsin and trypsin) only start working during the later stage of digestion and not very effective at aiding our body in pre-digestion or be active in the upper alkaline portion of your stomach.

How much enzymes to take?

Enzymes are energy-giving food to aid in digestion greatly. There are 2 choices: to use the energy in the enzymes to help digest your food or the energy in your body to digest the food. Using the digestive enzyme energy conserves the body’s energy and the enzyme reserves.

Does it matter if taking antacids for heartburn and indigestion at same time?

Enzymes will help heartburn and indigestion almost immediately. Antacids provide only temporary relief by neutralizing the acidity in the stomach, but will cause a much greater problem. Antacids stop the body from doing its digestive job while enzymes help the body to perform this specific task.
Also to note, in nearly 80% of acid reflux cases, low stomach acid is the culprit. As such, food that has been sitting in the stomach without enough stomach acid ferments and creates gas. By taking antacids the stomach acid is being reduced further which is the opposite of what is required.

How quick can result be realised?

Most people having acid indigestion, upset stomach, bloating or problems with digestion will usually see immediate results. People having problems with bowel movements will usually see improvement within a week or two. Many people will see increased energy within a couple of weeks to a month. The people that see the best results are the people that continue to take digestive enzymes daily.

What are some physical conditions associated with enzyme deficiencies?

Here are some conditions associated with the decreased levels of each individual enzyme:

*Protease (digests proteins): anxiety, low blood sugar, kidney problems, water retention; depressed immunity, bacterial and viral infections, cancer, appendicitis, bone problems such as osteoporosis, arthritis and bone spurs.
*Amylase (digests carbohydrates): skin problems (rashes, hives, herpes, canker sores), liver and gallbladder disease.
*Lipase (digests fats): high cholesterol, obesity, diabetes, cardiovascular problems, high blood pressure, chronic fatigue, spastic colon, and dizziness.
*Cellulase (digests fiber): gas, bloating, acute food allergies, facial pain or paralysis, candidiasis (yeast infections).

Any help in improving aging skin?

- Enzymes can fight the aging process by increasing the blood supply to the skin. Better circulation helps bring nutrients to the skin and removes the waste products that can make the skin look dull and wrinkled.

- Grape seed and pine bark antioxidants* can also help make the skin softer and more supple. Beautiful skin can be realized and enzymes can definitely help.

Source: http://www.digestive-enzymes.com/enzq&a.html

VIVA corner

VIVA Nutrazyme formulated specifically from plant sources and include special enhancers to increase enzyme effectiveness to help in breaking down food into nutrients you use. It contains:
* Lactose - Helps to breakdown lactose (milk sugar). Beneficial for those lactose intolerance.
* Amylase - Enzyme to break down carbohydrate to simple sugar.
* Protease - Enzyme to break down protein to amino acids.
* Lipase - Enzyme to break down fat to fatty acids.
* Cellulase – Enzyme to break down cellulose fiber.
* Papain (Papaya enzyme) has a mild and soothing effect on the stomach and is very useful in helping to aid protein digestion.
* Bromelain - Protein-digesting enzyme shown to be helpful as a blood thinner and as an anti-inflammatory.

Direction: Take one (1) tablet 30 minutes before each meal.

Health benefits of WOLFBERRY

  

Cultivated along the fertile floodplains of the Yellow River for more than 600 years, Ningxia wolfberry has earned a reputation throughout Asia for its premium quality and high production.  The name ‘wolfberry’ is derived when farmers spotted wolves feasting on the berries during the prime harvest time.

Traditional uses

 

Wolfberries are commonly used by practitioners of traditional Chinese medicine for therapeutic purposes and as common recipes in households.  The people who consumed this fruit were found to live free of common diseases like arthritis, cancer and diabetes, and their life expectancies extended above 100 years in some instances.  Clinical study carried out on the immune, physiological and biochemical indexes of the blood of aged volunteers indicated that the wolfberry caused the blood of aged volunteers to noticeably revert to a younger state.

 

Its rich counterparts, ginseng and lingzi with some similar antioxidant properties, are not within the reach of most common folks.  Also, ginseng is considered too strong for continuous use, and large amounts may not be suitable for people with high blood pressure or heart disease.  In comparison, the wolfberry has no known risk from continuous use on limited feed.

 

Nutrient contents

 

Since the early 21st century there has been rapidly growing attention for wolfberries for their nutrient value and antioxidant properties as required for our body’s daily macronutrient needs.  The content of this fruit comprises 68% carbohydrates, 12% proteins and 10% each of fibre and fat, yielding a total caloric value of 370 per 100 gm serving.  Soybean is in the same league, except its caloric value is only 137 per 100 gm.

 

Wolfberry’s diverse and richness in micronutrients has won it accolades as an exceptional health food which include:

• 11 essential and 22 trace dietary minerals such as calcium, potassium, iron, zinc, germanium and selenium
• 18 amino acids
• 6 essential vitamins like Vitamin B, Vitamin C, beta-carotene
• 8 polysaccharides and 6 monosaccharides
• 5 unsaturated fatty acids, including the essential fatty acids, linoleic acid (omega 6) and alpha-linolenic acid (precursor of omega 3)
• beta-sitosterol and other phytosterols
• 5 carotenoids, namely beta-carotene, zeaxanthin, lutein, lycopene and cryptoxanthin

Health benefits

+  Wolfberry is reported to have the potential to improve damage to the retina by lowering the oxidative stress that the eye undergoes as a result of type-2 diabetes. Its high antioxidant activity is very beneficial in protecting against oxidative stress caused by environmental stimuli and genetic mutations as well.  This helps to prevent age-related macular degeneration and diabetic retinopathy as phytochemicals protect the retinal pigment epithelial cells from hyperglycemia or high glucose problem.

+  Wolfberry is effective in protecting the liver as experiments carried out on mice found the alcoholic extract of this fruit inhibited tumor growth by 58%, and its protein displayed an insulin-like action known to be effective in promoting fat emulsification and reducing blood sugar.

 

+  Leucine is an essential amino acid that must be obtained from external sources, present in small quantities in plant and animal food, and is a natural component of breast milk. In general, it supports the immune function, burns fat and builds muscle.  After its conversion of leucine into HMB, it can lower total and LDL cholesterol levels in blood.  Not only do bodybuilders and other athletes like the idea, cancer, AIDS and muscular dystrophy patients can use it to prevent muscle-wasting too.

 

+  In one study on a group of cancer patients, the wolfberry triggered an increase in both lymphocyte transformation rate and white blood cell count. This is likely due to the germanium found in the fruit which is capable of inducing the body cells to produce “interferon” which can regulate the immune system to fight against the virus and cancerous cells.  It also has an effect of up-taking 10 times more oxygen to the blood cells to help with clearing body toxins and expedite recovery. Another study conducted showed its most important constituent, Lycium barbarum polysaccharide inhibits the proliferation of HeLa cells by inducing apoptosis through the mitochondrial pathway.

+  A separate study involving a group of 50 people with lower-limit white blood cell counts showed the intake of wolfberry increased phagocytosis and the titre of serum antibodies. Unhealthy levels of titre of serum antibodies have long been associated with Chronic Fatigue Syndrome.

 

+  In another study, consumption of wolfberry leads to a strengthening of immunoglobulin A levels. A decline of which is one of the signs of aging.  Hence, an increase in these levels suggests that it may enable injured DNA to better repair itself and ward off tissue degeneration and thus retard premature aging.

 

+  As we grow older, the levels of lipid peroxide in our blood increase, whilst levels of health-protecting antioxidants, like superoxide dismutase (SOD) decrease. In a clinical study of people who consumed doses of wolfberry, SOD in the blood increased by a remarkable 48%, hemoglobin increased by 12% and lipid peroxide levels dropped by a whopping 65%.

 

+  For lung disorders, the fruit moisturises the lungs and relieves a dry cough.

 

Source:  http://en.wikipedia.org/wiki/Wolfberry

Safety issues

* Two published case reports described elderly women who experienced increased bleeding, expressed as an elevated INR, after drinking quantities of wolfberry tea. Further in vitro testing revealed that the tea inhibited warfarin metabolism, providing evidence for possible interaction between warfarin and undefined wolfberry phytochemicals.

*  Atropine, a toxic alkaloid occurs naturally in wolfberry fruit. The atropine concentrations of berries from China and Thailand are variable, with a maximum content of 19 ppb, below the likely toxic amount. That may be the reason why Chinese physicians recommend taking a handful of about 10 dried one per day.

*  With its long history as a food and a herbal medicine, there has been practically no adverse reports other than a few cases of allergic reactions.  Even pregnant women can take it in an appropriate quantity.

*  Over-dosage problems? Its beta-carotene content can cause harmless yellowing of the skin which disappears once consumption is reduced.

VIVA Corner

VIVA OQ care has 2 key ingredients Lutein and Zeaxanthin (belongs to the carotene family) that the body cannot synthesis and must be imported as they are known to be effective in reducing risk of macular degeneration. A third ingredient, lycil fructus or wolfberry extract is also found in this wonderful product.

Have some peanuts?

         

Snacking nuts is not what most of us would think of in our hungry moments.  As for those who do, they end up choosing the tastier version loaded with monosodium glutamate (MSG), sugar, hydrogenated oils and other additives.

Since primitive times, our ancestors had been surviving on those nuts hanging from the trees.  Many animals are lovers of nuts too.  Why?

Nuts being rich in protein are great energy booster. The modern people realize that nuts contain fibre and healthy fats such as monounsaturated fat, vital to promote good health.  Other vitamins and minerals derived from, include Vitamin E and B3, niacin, foliate, tryptophan, Coenzyme10, manganese and copper.

Diets which are high in nuts and nut products show a reduced risk of heart disease and certain cancers (eg. colon cancer) as well as help with weight management problem.

Why peanuts?

Unlike the tree nuts, peanuts harvested from the ground are technically legumes more closely related to chickpeas and soybeans. It boasts higher protein level and a more complete range of amino acids.  Rich in nutrients, there are over 30 essential nutrients and phytonutrients in this humble nut.

Though peanuts are packed with calories, they help to lose weight at the same time by slowing the hunger pang and burn off more readily than less healthy fats found in cookies, chips and creamy desserts. Do make the right choice of brands with just peanuts and light salt for lower calories.

Its Vitamin E content is a powerful antioxidant that can improve blood circulation and protect reproductive organs of both sexes.

A vital antioxidant present in peanuts is resveratrol which can also be found in red wine and grape juice with abundance in grape skins. Boiled peanuts have the same high level of this compound as red wine. On comparison, it is actually ten times more than roasted peanuts or peanut butter.  However, roasting does improve the antioxidant content by about 22%, giving equivalent of strawberry and blackberry but more than carrot and beet.


Both Vitamin E and resveratrol are believed to have heart-protective (reduce bad cholesterol and lowering blood pressure) and cancer-protective qualities.

Owing to increasing rate of allergies amongst kids, obstetricians are advising pregnant mothers to stay away from peanuts. Looking from the good perspective, it is a better source of folate, which is important for pregnancy to protect against birth defects and helps to build strong bones and protect the cell integrity. Some recent studies found that by giving infants peanut products earlier in life actually seem to have fewer peanut allergies later.  Hence, the specific proteins that trigger peanut allergy can be modified at earlier stage of contact.

There is a type of fungus known as Aspergillus flavus that produces aflatoxin, a naturally occurring toxic compound that infects on peanuts easily when conditions are conducive to its growth. In US, farmers grow disease resistant varieties and use other control to prevent fungal infection on crops and in storage.


This carcinogenic substance poses more danger to lives than the pesticide DDT. However, as compared to E.coli bacteria transmitted from uncooked foods it is less fearful. Liver patients (eg. hepatitis infection) have to be extra careful as any further contamination adds on to the burden of the organ in clearing toxins. 


Peanuts are used to help fight malnutrition given its high protein, high energy and high nutrient content. Peanut-based pastes were developed as a therapeutic food to aid in famine relief. Organizations like the World Health Organization, UNICEF, Project Peanut Butter and Doctors Without Borders have used these products to help save malnourished children in developing countries.


In a nutshell, peanuts are easily available, non-perishable, nutritious and cheaper than other nuts.  Best it is so simple to take as snack as no preparation is required.

Source:  ST Mind your Body, Feb 12, 2011

VIVA corner

VIVA Biogarlic is antibacterial and antifungal to counteract the infection after ingestion of aflatoxin. 

VIVA Floraguard helps to repopulate the intestinal flora with friendly bacteria following the pathogenic attack.

Concern about peanuts leading to uric acid attack especially for gout patients, advice is to reduce intake and supplement with alkaline foods like VIVA Green Barley to improve the acidity/alkalinity ratio.

HUNGRY? Have some WALNUTS

 

For thousand of years, walnut has been a symbol of intellectuality as their kernels have convoluted surface inside the shell resembling the brain!

Researchers discovered the optimal nutritional benefits of this humble nut when consumed in its whole form, including the skin. Hidden beneath the skin layer is approximately 90% of the phenols-like key phenolic acids, tannins and flavonoids. Hence, is advisable to have the wholesome nut.

Walnuts are part of the tree nut family which includes Brazil nuts, cashews, hazelnuts, macadamia nuts, pecans, pine nuts and pistachios. China is currently the largest commercial producer of walnuts in the world, with about 360,000 metric tons produced per year, followed by the The United States, with about 294,000 metric tons of production. While walnuts are harvested in December, they are available year round due to efficient storage system (rather perishable by nature) in place. They are a delicious way to add extra nutrition, flavor and crunch to a healthy meal.

Health benefits of Walnuts

This truly super-food is a rich source of energy and contains many health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health. Do not worry about fat as only 1g of it comes from saturated fat whilst the other fats are good for your body.

Having an oz/ 25 g/7 shelled nuts in your daily diet should be quite sufficient in providing the health benefits below –

• They are rich in monounsaturated fatty acids (about 72%) like oleic acid and an excellent source of all important omega-3 convertible essential fatty acids like linoleic acid, alpha linolenic acid (ALA) and arachidonic acids. Regular intake of walnuts in the diet helps to lower total and LDL (bad cholesterol) and increase HDL (good cholesterol) levels in the blood. The antioxidants and nutrients in walnuts help to keep the arteries elastic and prevent hardening whilst omega3 possesses anti-inflammatory properties that helps to lower the risk of blood pressure, coronary artery disease, strokes and breast, colon and prostate cancers.
• Also present are many phytochemical substances that may contribute to their overall anti-oxidant activity, such as melatonin, ellagic acid, vitamin E, carotenoids and poly-phenolic compounds, in fighting against cancer, aging, inflammation and neurological diseases as well as metabolic syndrome, cardiovascular problems and type 2 diabetes.
• A pleasant finding is that walnuts contain the highest levels of polyphenolic antioxidants than any other common edible nuts. The high oxidant radical absorbance capacity (ORAC) is of great help in scavenging disease-causing free radicals from the body.
• Rarely found in other foods is gamma-tocopherol, an excellent source of vitamin E – a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin by protecting it from harmful oxygen free radicals. Studies on the cardiovascular health of men showed that this vitamin E form provides significant protection from heart problems.
• A wide range of important vitamin B such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6 and folates can be found in the nut too.
• Heavy concentration of two important minerals – potassium and magnesium together with some traces of manganese, copper, calcium, iron, zinc and selenium are cofactors for many vital enzymes responsible for our proper growth and development. For instance, high walnut intake improves bone stability and reduces mineral loss from the bone.
• Few studies have shown its potential health benefits in the area of memory and general thought (cognitive) processes but more research need to confirm this.
• For those who are losing sleep, melatonin is critical in the regulation of sleep, daily rhythms, light-dark adjustment and other processes. This element is also present with average melatonin content of approximately 3.6 nanograms (ng) per gram or 102ng/ounce.

Recommendations

+ Most adults have not cultivated the habit of eating tree nut. On the contrary, eaters who have acquired the taste of nuts take in on average additional 5 gm of fiber, 260 mg of potassium, 73 mg of calcium, 95 mg of magnesium, 3.7 mg of vitamin E but 157 mg less sodium.

+ A variety of different measurements on blood vessel functioning indicated a relatively small amount of daily walnut intake (1-2 ounces) is able to improve the blood fat composition and thus reduce the risk of cancer, type 2 diabetes and cardiovascular disease.

+ The antioxidant properties of walnuts help lower risk of chronic oxidative stress and the anti-inflammatory properties help lower risk of chronic inflammation. The combined effect poses the greatest threat for cancer development. Prostate cancer and breast cancer are the best-studied types of cancer with respect to walnut intake, and their risk has been found to be reduced by fairly large amounts of walnut consumption. (about 3 ounces per day)

+ Traditional Chinese Medicine (TCM) practitioners recommends walnut to relieve breathing difficulties and relax the bowels. The nutrients in it are believed to address the ‘qi’ deficiency in the kidney, which may arise from a weak body constitution, aging and an overactive sexual life. Symptoms associated include sore back, copious urine, cold limbs and poor appetite. However, avoid this nut if you are experiencing diarrhoea or sore throat.


For people who are not eating right, munching a handful of walnuts daily offers enough recommended levels of minerals, vitamins, protein, carbohydrates, sugar, soluble and insoluble fiber, sodium, fatty acids and more undiscovered nutrients to stay healthy.