Honey and Cinnamon

  

Honey is the only food on the planet that does not spoil or rot.  Left in a cool dark place for a long time it hardens but can turn back by boiling some water and placing the honey container in the hot water to liquefy naturally. Never boil honey or put it in a microwave to prevent killing the enzymes in the honey.

It is more than sugar that we know of. Recent studies have shown its sugary content is not harmful but helpful to the body.  When taken in the right dosage it can even cure diabetes - the sweet disease.

Honey is an effective cure for various kinds of diseases, without any side effect. Cinnamon is used to help treat muscle spasms, vomiting, diarrhea, infections, cold, loss of appetite and erectile dysfunction (ED).  In combination, they can do wonders for various diseases including:


Heart disease/diabetes


In some western countries, nursing homes serve honey and cinnamon to patients to revitalize their blood vessels. Hence, it can reduce cholesterol levels, strengthen heartbeat and prevent heart attack, even for those who are already suffering from attacks. In fact, a study conducted showed by consuming up to 6 grams of cinnamon per day "reduces serum glucose, triglyceride, LDL cholesterol, and total cholesterol in people with type 2 diabetes and thus lowers the risk factors associated with diabetes and cardiovascular diseases.

A teaspoon of honey and half a teaspoon of cinnamon consumed in the morning can prevent heart attack and strengthen your heart. In ½ liter of water, mix 3 teaspoons of cinnamon and 2 tablespoons of honey given to a high cholesterol patient was found to reduce the blood cholesterol by 10% within two hours.

Make a paste of honey and cinnamon powder, apply it on bread instead of jelly and jam and eat it regularly for breakfast improves blood circulation.

Arthritis

A recent research conducted at the Copenhagen University found that when the doctors treated their arthritis patients with a mixture of one tablespoon honey and half teaspoon cinnamon powder before breakfast, 73 out of 200 patients were totally relieved of pain within a week. Within a month, nearly all the patients who could barely move around can start walking without pain.

Taken twice daily is more effective even for chronic arthritis sufferers.


Skin infections

-  Mix three tablespoons of honey and one teaspoon of cinnamon powder into a paste and apply over the pimple for few hours. Later wash it off with warm water. When done daily for two weeks, it should remove all pimples from the root.

-  Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.

Bladder infections - Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water can destroy the bacteria in the bladder.

Respiratory infections - To clear a cough, cold, flu and sinus fast, take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. To rid sore throat quickly, sip a tablespoon of honey every 3 hours until symptoms are gone.


Stomach discomfort/gas/ulcer - To prepare for a heavy meal, take beforehand cinnamon powder sprinkled on two tablespoons of honey to relieve acidity and speed digestion.


Immunity/longevity - Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. This is so because honey has various vitamins and iron in large amounts. When combined, their antioxidant properties are enhanced and if taken regularly, may keep the skin supple and arrest the ravages of old age.


Weight loss - Twice a day, half hour before breakfast and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight and prevents fat accumulation even on those on high calorie diet.

Cancer - Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones may see progress by taking equal one tablespoon of honey and cinnamon powder three times a day for one month.

Fatigue - The elderly who take honey and cinnamon powder in equal parts are more alert and flexible. For some of them, hearing loss is also restored.

Bad breath - People of South America, gargle with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so their breath stays fresh throughout the day.

Considerations

Some people who are sensitive to cinnamon may be at an increased risk of liver damage after consuming cinnamon-flavored foods, drinks and food supplements due to the fact that it contains coumarin.


Diabetic patients on medications may need to adjust their treatment if they use cinnamon supplements. It may also interact with antibiotics, blood thinners, heart medicines as well.